Cora Osei-Adjei
Vital Statistics
Cora Osei-Adjei is a USA powerlifter with a best competition total of 612.4 kg and a best DOTS of 475.05.
- Best total
- 612.4 kg
- Best DOTS
- 475.05
- Competition context
- 110+ kg class, THSWPA, Unlimited
- Meet count
- 23 sanctioned meets
- Records held
- 1
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 281.2 kg | 143.7 kg | Region 3 Division 3 3A Large | 2026-02-25 | 110+ |
| Bench Press | 142.9 kg | 140.1 kg | Tiger Invitational | 2026-01-22 | 110+ |
| Deadlift | 200 kg | 144.9 kg | Classic and Equipped Age Division Nationals | 2025-05-28 | 84+ |
| Total | 612.4 kg | 140.1 kg | Tiger Invitational | 2026-01-22 | 110+ |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2023-01-08 | BattleforbEastTexas | 170.1 kg | 74.8 kg | 145.2 kg | 390.1 kg |
| 2023-01-26 | Bobcat Invitational | 176.9 kg | 81.7 kg | 152.0 kg | 410.5 kg |
| 2023-02-09 | Fairfield | 179.2 kg | 83.9 kg | 167.8 kg | 430.9 kg |
| 2023-03-03 | Girls Region 3 Class 3A Large School | 179.2 kg | 90.7 kg | 167.8 kg | 437.7 kg |
| 2024-01-18 | Malakoff Invitational | 181.4 kg | 95.3 kg | 170.1 kg | 446.8 kg |
| 2024-01-25 | Kerens Invitational | 197.3 kg | 99.8 kg | 158.8 kg | 455.9 kg |
| 2024-02-01 | Darrell Piske Memorial | 204.1 kg | 106.6 kg | 161.0 kg | 471.7 kg |
| 2024-02-10 | Elkhart Powerlifting Meet | 217.7 kg | 113.4 kg | 154.2 kg | 485.3 kg |
| 2024-03-02 | Region III 3A Large Regional Meet - No Unequipped | 222.3 kg | 111.1 kg | 158.8 kg | 492.2 kg |
| 2025-02-13 | 4th Annual Girls Beast Texas Invitational | 233.6 kg | 117.9 kg | 183.7 kg | 535.2 kg |
| 2025-07-27 | Pan-American Powerlifting Championships | 230 kg | 127.5 kg | 185 kg | 542.5 kg |
| 2026-01-15 | Bobcat Invitational | 269.9 kg | 133.8 kg | 186.0 kg | 589.7 kg |
| 2026-01-22 | Tiger Invitational | 272.2 kg | 142.9 kg | 197.3 kg | 612.4 kg |
Cora Osei-Adjei's best total of 612.4kg places her above the 99th percentile of all 110+kg Raw lifters ever recorded (2,946 entries).
Competition History
23 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2026-05-19 | Age Division Nationals | AMP | 84+ | 143.0 kg | 202.5 kg | 85 kg | 197.5 kg | 485 kg | 375.3 | 1 | |
| 2026-04-18 | STX PowerhouseThrowdown | AMP | 84+ | 144.5 kg | 187.5 kg | 85 kg | 190 kg | 462.5 kg | 357.4 | 1 | |
| 2026-02-25 | Region 3 Division 3 3A Large | THSWPA | 110+ | 143.7 kg | 281.2 kg | 136.1 kg | 192.8 kg | 610.1 kg | 471.8 | 1 | |
| 2026-01-22 | Tiger Invitational | THSWPA | 110+ | 140.1 kg | 272.2 kg | 142.9 kg | 197.3 kg | 612.4 kg | 475.1 | 1 | |
| 2026-01-15 | Bobcat Invitational | THSWPA | 110+ | 142.0 kg | 269.9 kg | 133.8 kg | 186.0 kg | 589.7 kg | 456.6 | 1 | |
| 2025-07-27 | Pan-American Powerlifting Championships | NAPF | 84+ | 141.4 kg | 230 kg | 127.5 kg | 185 kg | 542.5 kg | 420.3 | 1 | |
| 2025-05-28 | Classic and Equipped Age Division Nationals | AMP | 84+ | 144.9 kg | 210 kg | 110 kg | 200 kg | 520 kg | 401.8 | 1 | |
| 2025-05-03 | 27 White Lights of Coushatta | AMP | 84+ | 147.3 kg | 227.5 kg | 107.5 kg | 182.5 kg | 517.5 kg | 399.3 | 1 | |
| 2025-04-24 | Tested Junior Nationals | USPA | 110+ | 146.6 kg | 222.5 kg | 75 kg | 165 kg | 462.5 kg | 357.0 | 1 | |
| 2025-03-01 | Region 3 Championships 3A Large | THSWPA | 110+ | 144.7 kg | 233.6 kg | 113.4 kg | 183.7 kg | 530.7 kg | 410.1 | 1 | |
| 2025-02-13 | 4th Annual Girls Beast Texas Invitational | THSWPA | 110+ | 146.7 kg | 233.6 kg | 117.9 kg | 183.7 kg | 535.2 kg | 413.1 | 1 | |
| 2024-03-14 | 3A DI State Championships Final | THSWPA | 110+ | 138.1 kg | 220.0 kg | - | - | - | - | DQ | |
| 2024-03-02 | Region III 3A Large Regional Meet - No Unequipped | THSWPA | 110+ | 136.2 kg | 222.3 kg | 111.1 kg | 158.8 kg | 492.2 kg | 383.5 | 2 | |
| 2024-02-15 | Fairfield Meet 2 | THSWPA | 110+ | 137.0 kg | 222.3 kg | 102.1 kg | 161.0 kg | 485.3 kg | 377.8 | 1 | |
| 2024-02-10 | Elkhart Powerlifting Meet | THSWPA | 110+ | 136.1 kg | 217.7 kg | 113.4 kg | 154.2 kg | 485.3 kg | 378.2 | 1 | |
| 2024-02-01 | Darrell Piske Memorial | THSWPA | 110+ | 135.0 kg | 204.1 kg | 106.6 kg | 161.0 kg | 471.7 kg | 368.2 | 2 | |
| 2024-01-25 | Kerens Invitational | THSWPA | 110+ | 133.6 kg | 197.3 kg | 99.8 kg | 158.8 kg | 455.9 kg | 356.5 | 1 | |
| 2024-01-18 | Malakoff Invitational | THSWPA | 110+ | 133.3 kg | 181.4 kg | 95.3 kg | 170.1 kg | 446.8 kg | 349.5 | 2 | |
| 2023-03-03 | Girls Region 3 Class 3A Large School | THSWPA | 117.7+ | 128.6 kg | 179.2 kg | 90.7 kg | 167.8 kg | 437.7 kg | 345.0 | 3 | |
| 2023-02-09 | Fairfield | THSWPA | 117.7+ | 127.9 kg | 179.2 kg | 83.9 kg | 167.8 kg | 430.9 kg | 340.1 | 2 | |
| 2023-01-26 | Bobcat Invitational | THSWPA | 117.7+ | 127.1 kg | 176.9 kg | 81.7 kg | 152.0 kg | 410.5 kg | 324.5 | 1 | |
| 2023-01-19 | Tiger Invitational | THSWPA | 117.7+ | 126.1 kg | 172.4 kg | 79.4 kg | 138.4 kg | 390.1 kg | 308.9 | 1 | |
| 2023-01-08 | BattleforbEastTexas | THSWPA | 117.7+ | 128.9 kg | 170.1 kg | 74.8 kg | 145.2 kg | 390.1 kg | 307.3 | 1 |
Records Held
Strength Fingerprint
How Cora Osei-Adjei's lifts compare with every competition lifter in the same equipment class
Lift Balance
Share of the total from each lift, against the average female raw lifter
population average
Deadlift-lags profile
Deadlift makes up 32.0% of Cora Osei-Adjei's total; the average female raw lifter's deadlift contributes 43.8%.
Career Stage
110+kg Raw lifters
Lifters in this cohort typically peak at age 24. At 18, Cora Osei-Adjei is statistically 6 years from peak strength.
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About Cora Osei-Adjei
Cora Osei-Adjei is competitive powerlifter who has competed in 23 sanctioned meets since 2023. Cora Osei-Adjei has competed under AMP, THSWPA, NAPF, USPA federations.
Career best competition total: 612.4 kg with a DOTS score of 475.05. Individual lift PRs: 281.2 kg squat, 142.9 kg bench press, 200.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.