Cynthia Lieu
USA
Female
Best Squat
149.7 kg
Best Bench
95 kg
Best Deadlift
147.5 kg
Best Total
382.5 kg
Best DOTS
425.33
Best Wilks
429.00
Meet Count
6
Years Active
2+
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 149.7 kg | 58.8 kg | State - 1A Division | 2025-05-24 | 60 |
| Bench Press | 95 kg | 60.5 kg | Aspire Strength System's Summer Classic | 2026-07-11 | 63 |
| Deadlift | 147.5 kg | 60.5 kg | Aspire Strength System's Summer Classic | 2026-07-11 | 63 |
| Total | 382.5 kg | 60.5 kg | Aspire Strength System's Summer Classic | 2026-07-11 | 63 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2024-03-13 | Warrior Regional | 133.8 kg | 86.2 kg | 138.4 kg | 358.3 kg |
| 2024-05-18 | State Championship - 1A Division | 140.6 kg | 83.9 kg | 138.4 kg | 362.9 kg |
| 2024-12-07 | Tested A Liftmas Story | 142.5 kg | 87.5 kg | 142.5 kg | 372.5 kg |
| 2025-05-24 | State - 1A Division | 149.7 kg | 86.2 kg | 142.9 kg | 378.8 kg |
| 2026-04-09 | Collegiate Nationals | 142.5 kg | 92.5 kg | 145 kg | 380 kg |
| 2026-07-11 | Aspire Strength System's Summer Classic | 140 kg | 95 kg | 147.5 kg | 382.5 kg |
's best total of 382.5kg places her above the 95th percentile of all 60kg Raw lifters ever recorded (30,218 entries).
Competition History
6 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2026-07-11 | Aspire Strength System's Summer Classic | AMP | 63 | 60.5 kg | 140 kg | 95 kg | 147.5 kg | 382.5 kg | 421.8 | 1 | |
| 2026-04-09 | Collegiate Nationals | AMP | 63 | 60.1 kg | 142.5 kg | 92.5 kg | 145 kg | 380 kg | 421.0 | 3 | |
| 2025-05-24 | State - 1A Division | IHSPLA | 60 | 58.8 kg | 149.7 kg | 86.2 kg | 142.9 kg | 378.8 kg | 425.3 | 1 | |
| 2024-12-07 | Tested A Liftmas Story | USPA | 60 | 58.9 kg | 142.5 kg | 87.5 kg | 142.5 kg | 372.5 kg | 417.8 | 1 | |
| 2024-05-18 | State Championship - 1A Division | IHSPLA | 60 | 59.2 kg | 140.6 kg | 83.9 kg | 138.4 kg | 362.9 kg | 405.9 | 1 | |
| 2024-03-13 | Warrior Regional | IHSPLA | 60 | 59.2 kg | 133.8 kg | 86.2 kg | 138.4 kg | 358.3 kg | 400.5 | 1 |
Career Stage
60kg Raw lifters
, 19
At 19, is at the statistical peak age for this cohort (20).
Athletes With Similar Stats
Share This Athlete
Explore Further
About Cynthia Lieu
Cynthia Lieu is competitive powerlifter who has competed in 6 sanctioned meets since 2024. Cynthia Lieu has competed under AMP, IHSPLA, USPA federations.
Career best competition total: 382.5 kg with a DOTS score of 425.33. Individual lift PRs: 149.7 kg squat, 95.0 kg bench press, 147.5 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.