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Daija Hernandez

USA Female Elite

Vital Statistics

Daija Hernandez is a USA powerlifter.

Competition context
90 kg class, NMAA, Raw
Meet count
1 sanctioned meet
Records held
2
Best Squat
61.2 kg
Best Bench
38.6 kg
Best Deadlift
83.9 kg
Best Total
-
Best DOTS
-
Best Wilks
-
Meet Count
1
Years Active
< 1

Career Details

Personal Records

Lift Weight Bodyweight Meet Date Weight Class
Squat 61.2 kg 89.8 kg Terry Darnell Invitational 2024-01-19 90
Bench Press 38.6 kg 89.8 kg Terry Darnell Invitational 2024-01-19 90
Deadlift 83.9 kg 89.8 kg Terry Darnell Invitational 2024-01-19 90
Total - - - - -

Competition History

1 entries
Details Date Meet Federation Class BW Squat Bench Deadlift Total DOTS Place
2024-01-19 Terry Darnell Invitational NMAA 90 89.8 kg 61.2 kg 38.6 kg 83.9 kg - - DQ

Records Held

217.5 kg
Deadlift · 90 kg · Multi-ply
2005-05-15
207.5 kg
Deadlift · 75 kg · Multi-ply
2004-11-11

Strength Fingerprint

How Daija Hernandez's lifts compare with every competition lifter in the same equipment class

Squat
4th
Developing
Bench Press
4th
Developing
Deadlift
4th
Developing

Lift Balance

Share of the total from each lift, against the average female raw lifter

Squat 33.3% avg 35.9%
Bench 21.0% avg 20.2%
Deadlift 45.7% avg 43.9%

population average

Balanced lifter - contributions close to the population average

Squat makes up 33.3% of Daija Hernandez's total; the average female raw lifter's squat contributes 35.9%.

Explore Further

About Daija Hernandez

Daija Hernandez is competitive powerlifter who has competed in 1 sanctioned meet since 2024. Daija Hernandez has competed under NMAA federation.

This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.