Dan Posa
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 145 kg | 104.7 kg | Drug Tested No Rest for the Wicked | 2025-03-08 | 110 |
| Bench Press | 75 kg | 104.7 kg | Drug Tested No Rest for the Wicked | 2025-03-08 | 110 |
| Deadlift | 180 kg | 104.7 kg | Drug Tested No Rest for the Wicked | 2025-03-08 | 110 |
| Total | 400 kg | 104.7 kg | Drug Tested No Rest for the Wicked | 2025-03-08 | 110 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2023-04-30 | Champions Fitness Open | 137.5 kg | 67.5 kg | 155 kg | 360 kg |
| 2024-03-30 | Drug Tested United Strongest Open | 145 kg | 70 kg | 175 kg | 390 kg |
| 2025-03-08 | Drug Tested No Rest for the Wicked | 145 kg | 75 kg | 180 kg | 400 kg |
's best total of 400kg places him above the 58th percentile of all 110kg Raw lifters ever recorded (80,974 entries).
Competition History
4 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2025-03-08 | Drug Tested No Rest for the Wicked | WRPF-CAN | 110 | 104.7 kg | 145 kg | 75 kg | 180 kg | 400 kg | 241.5 | 1 | |
| 2024-10-05 | Shell Shock IX | WRPF-CAN | 110 | 102.9 kg | 135 kg | 72.5 kg | 175 kg | 382.5 kg | 232.6 | 1 | |
| 2024-03-30 | Drug Tested United Strongest Open | CPL | 110 | 102.7 kg | 145 kg | 70 kg | 175 kg | 390 kg | 237.4 | 1 | |
| 2023-04-30 | Champions Fitness Open | CPU | 105 | 101.4 kg | 137.5 kg | 67.5 kg | 155 kg | 360 kg | 220.3 | 1 |
Career Stage
110kg Raw lifters
This cohort typically peaks at 20. At 60, competes 40 years past the statistical peak, among the 16% of lifters still competing at 60.
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About Dan Posa
Dan Posa is competitive powerlifter who has competed in 4 sanctioned meets since 2023. Dan Posa has competed under WRPF-CAN, CPL, CPU federations.
Career best competition total: 400.0 kg with a DOTS score of 241.52. Individual lift PRs: 145.0 kg squat, 75.0 kg bench press, 180.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.