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Denai Derecki
Australia
Female
Best Squat
130 kg
Best Bench
75 kg
Best Deadlift
175 kg
Best Total
357.5 kg
Best DOTS
310.35
Best Wilks
301.71
Meet Count
11
Years Active
5+
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 130 kg | 90 kg | Novice/Qualifying | 2012-02-05 | 90 |
| Bench Press | 75 kg | - | World Push-Pull Championships & International Powerlifting | 2013-10-11 | 100+ |
| Deadlift | 175 kg | 100 kg | Novice/Qualifying | 2011-02-06 | 90+ |
| Total | 357.5 kg | 95.8 kg | Victorian Championships | 2010-05-02 | 90+ |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2008-02-10 | Novice/Qualifying | 90 kg | 52.5 kg | 130 kg | 272.5 kg |
| 2009-02-08 | Novice/Qualifying | 105 kg | 57.5 kg | 150 kg | 312.5 kg |
| 2010-02-07 | Novice/Qualifying | 112.5 kg | 65 kg | 165 kg | 342.5 kg |
| 2010-05-02 | Victorian Championships | 117.5 kg | 70 kg | 170 kg | 357.5 kg |
's best total of 357.5kg places her above the 76th percentile of all 90+kg Raw lifters ever recorded (9,193 entries).
Competition History
11 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2013-10-11 | World Push-Pull Championships & International Powerlifting | AAU | 100+ | - | 120 kg | 75 kg | 160 kg | 355 kg | - | 1 | |
| 2012-05-06 | Vic Championships | VDFPA | 90+ | 96.5 kg | 120 kg | 75 kg | 140 kg | 335 kg | 290.0 | 5 | |
| 2012-02-05 | Novice/Qualifying | VDFPA | 90 | 90 kg | 130 kg | 75 kg | 140 kg | 345 kg | 307.6 | 4 | |
| 2011-05-01 | Victorian Championships | VDFPA | 90+ | 93.9 kg | 110 kg | 50 kg | 140 kg | 300 kg | 262.6 | 6 | |
| 2011-02-06 | Novice/Qualifying | VDFPA | 90+ | 100 kg | 100 kg | 70 kg | 175 kg | 345 kg | 294.4 | 6 | |
| 2010-05-02 | Victorian Championships | VDFPA | 90+ | 95.8 kg | 117.5 kg | 70 kg | 170 kg | 357.5 kg | 310.4 | 4 | |
| 2010-02-07 | Novice/Qualifying | VDFPA | 90+ | 93.9 kg | 112.5 kg | 65 kg | 165 kg | 342.5 kg | 299.8 | 3 | |
| 2009-05-03 | Victorian Championships | VDFPA | 90 | 89.6 kg | 90 kg | 50 kg | 155 kg | 295 kg | 263.5 | 5 | |
| 2009-02-08 | Novice/Qualifying | VDFPA | 90 | 89.9 kg | 105 kg | 57.5 kg | 150 kg | 312.5 kg | 278.7 | 1 | |
| 2008-05-04 | Victorian State Titles Championship | VDFPA | 90 | 85.4 kg | 80 kg | 52.5 kg | 140 kg | 272.5 kg | 248.8 | 12 | |
| 2008-02-10 | Novice/Qualifying | VDFPA | 90 | 85 kg | 90 kg | 52.5 kg | 130 kg | 272.5 kg | 249.4 | 9 |
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About Denai Derecki
Denai Derecki is competitive powerlifter who has competed in 11 sanctioned meets since 2008. Denai Derecki has competed under AAU, VDFPA federations.
Career best competition total: 357.5 kg with a DOTS score of 310.35. Individual lift PRs: 130.0 kg squat, 75.0 kg bench press, 175.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.