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Denee Zah
USA
Female
Elite
Vital Statistics
Denee Zah is a USA powerlifter with a best competition total of 542.5 kg and a best DOTS of 435.54.
- Best total
- 542.5 kg
- Best DOTS
- 435.54
- Competition context
- 110+ kg class, APF, Multi-ply
- Meet count
- 3 sanctioned meets
Best Squat
230 kg
Best Bench
137.5 kg
Best Deadlift
207.5 kg
Best Total
542.5 kg
Best DOTS
435.54
Best Wilks
433.98
Meet Count
3
Years Active
5+
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 230 kg | 119.8 kg | 69th Iron Man Powerlifting Championships | 2022-12-03 | 110+ |
| Bench Press | 137.5 kg | 119.8 kg | 69th Iron Man Powerlifting Championships | 2022-12-03 | 110+ |
| Deadlift | 207.5 kg | 115.4 kg | Multi-Ply National Championships | 2017-07-15 | 90+ |
| Total | 542.5 kg | 119.8 kg | 69th Iron Man Powerlifting Championships | 2022-12-03 | 110+ |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2017-07-15 | Multi-Ply National Championships | - | - | 207.5 kg | 207.5 kg |
| 2022-12-03 | 69th Iron Man Powerlifting Championships | 230 kg | 137.5 kg | 175 kg | 542.5 kg |
Competition History
6 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2022-12-03 | 69th Iron Man Powerlifting Championships | APF | 110+ | 119.8 kg | - | 137.5 kg | - | 137.5 kg | 110.4 | 1 | |
| 2022-12-03 | 69th Iron Man Powerlifting Championships | APF | 110+ | 119.8 kg | - | 137.5 kg | 175 kg | 312.5 kg | 250.9 | 1 | |
| 2022-12-03 | 69th Iron Man Powerlifting Championships | APF | 110+ | 119.8 kg | 230 kg | 137.5 kg | 175 kg | 542.5 kg | 435.5 | 1 | |
| 2022-12-03 | 69th Iron Man Powerlifting Championships | APF | 110+ | 119.8 kg | - | - | 175 kg | 175 kg | 140.5 | 1 | |
| 2022-11-12 | Twin Cities Barbell Holiday Throwdown VII | APF | 110+ | 117.8 kg | - | - | 192.5 kg | 192.5 kg | 155.3 | 1 | |
| 2017-07-15 | Multi-Ply National Championships | USPA | 90+ | 115.4 kg | - | - | 207.5 kg | 207.5 kg | 168.4 | 1 |
Percentile Rankings
Where this athlete's PRs rank among all competition lifters in their most common weight class
| Lift | Percentile | Detail |
|---|---|---|
| Squat | 99.3% | Squat stronger than 99.3% of 110+kg female lifters |
| Bench Press | 99.9% | Bench Press stronger than 99.9% of 110+kg female lifters |
| Deadlift | 95.0% | Deadlift stronger than 95.0% of 110+kg female lifters |
| Total | 98.7% | Total stronger than 98.7% of 110+kg female lifters |
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About Denee Zah
Denee Zah is competitive powerlifter who has competed in 3 sanctioned meets since 2017. Denee Zah has competed under APF, USPA federations.
Career best competition total: 542.5 kg with a DOTS score of 435.54. Individual lift PRs: 230.0 kg squat, 137.5 kg bench press, 207.5 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.