Derek Minor
Vital Statistics
Derek Minor is a USA powerlifter with a best competition total of 424.0 kg and a best DOTS of 251.12.
- Best total
- 424 kg
- Best DOTS
- 251.12
- Competition context
- 110 kg class, SPF, Wraps
- Meet count
- 4 sanctioned meets
- Records held
- 1
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 136 kg | 110 kg | North American Powerlifting Championship | 2016-08-20 | 110 |
| Bench Press | 265.4 kg | 110 kg | Nationals | 2009-05-23 | 110 |
| Deadlift | 152 kg | 110 kg | North American Powerlifting Championship | 2016-08-20 | 110 |
| Total | 424 kg | 110 kg | North American Powerlifting Championship | 2016-08-20 | 110 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2008-06-07 | National Powerlifting and Bench Press Championship | - | 247.2 kg | - | 247.2 kg |
| 2009-05-23 | Nationals | - | 265.4 kg | - | 265.4 kg |
| 2016-08-20 | North American Powerlifting Championship | 136 kg | 136 kg | 152 kg | 424 kg |
Derek Minor's best total of 424kg places him above the 60th percentile of all 110kg Raw lifters ever recorded (80,974 entries).
Competition History
4 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2016-08-20 | North American Powerlifting Championship | SPF | 110 | 110 kg | 136 kg | 136 kg | 152 kg | 424 kg | 251.1 | 1 | |
| 2010-06-05 | National Powerlifting and Bench Press Championship | SPF | 100 | 99.3 kg | - | - | - | - | - | DQ | |
| 2009-05-23 | Nationals | SPF | 110 | 110 kg | - | 265.4 kg | - | 265.4 kg | 157.2 | 1 | |
| 2008-06-07 | National Powerlifting and Bench Press Championship | SPF | 110 | 109.8 kg | - | 247.2 kg | - | 247.2 kg | 146.5 | 1 |
Records Held
Strength Fingerprint
How Derek Minor's lifts compare with every competition lifter in the same equipment class
Lift Balance
Share of the total from each lift, against the average male raw lifter
population average
Bench-dominant profile
Bench press makes up 48.0% of Derek Minor's total; the average male raw lifter's bench press contributes 23.5%.
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About Derek Minor
Derek Minor is competitive powerlifter who has competed in 4 sanctioned meets since 2008. Derek Minor has competed under SPF federation.
Career best competition total: 424.0 kg with a DOTS score of 251.12. Individual lift PRs: 136.0 kg squat, 265.4 kg bench press, 152.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.