Ekaterina Efremova
Vital Statistics
Ekaterina Efremova is a Belarus powerlifter with a best competition total of 610.0 kg and a best DOTS of 479.77.
- Competition context
- 90+ kg class, WRPF, Raw
- Age
- About 37 (born around 1989)
- Bodyweight
- 129.9 kg at last meet (Jul 2025)
- Records held
- 8
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 207.5 kg | 129.9 kg | Nikolai Kagansky Memorial Cup | 2025-07-12 | 90+ |
| Bench Press | 142.5 kg | 129.9 kg | Nikolai Kagansky Memorial Cup | 2025-07-12 | 90+ |
| Deadlift | 260 kg | 129.9 kg | Nikolai Kagansky Memorial Cup | 2025-07-12 | 90+ |
| Total | 610 kg | 129.9 kg | Nikolai Kagansky Memorial Cup | 2025-07-12 | 90+ |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2021-06-19 | Bear Paw 2 | - | - | 235 kg | 235 kg |
| 2022-05-21 | 6th Belarus Championships | 205 kg | 117.5 kg | 245 kg | 567.5 kg |
| 2025-07-12 | Nikolai Kagansky Memorial Cup | 207.5 kg | 142.5 kg | 260 kg | 610 kg |
Ekaterina Efremova's best total of 610kg places her above the 99th percentile of all 90+kg Raw lifters ever recorded (9,243 entries).
Competition History
4 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2025-07-12 | Nikolai Kagansky Memorial Cup | WRPF | 90+ | 129.9 kg | 207.5 kg | 142.5 kg | 260 kg | 610 kg | 479.8 | 2 | |
| 2023-12-16 | IX World Championship | WRPF | 90+ | 121.9 kg | 185 kg | 127.5 kg | 250 kg | 562.5 kg | 449.4 | 1 | |
| 2022-05-21 | 6th Belarus Championships | WRPF-Belarus | 60+ | 113.9 kg | 205 kg | 117.5 kg | 245 kg | 567.5 kg | 462.5 | 1 | |
| 2021-06-19 | Bear Paw 2 | WPPL-Belarus | + | 110.8 kg | - | - | 235 kg | 235 kg | 193.2 | 2 |
Records Held
Strength Fingerprint
How Ekaterina Efremova's lifts compare with every competition lifter in the same equipment class
Lift Balance
Share of the total from each lift, against the average female raw lifter
population average
Bench-dominant profile
Bench press makes up 23.4% of Ekaterina Efremova's total; the average female raw lifter's bench press contributes 20.2%.
Career Stage
Average DOTS by age for 90+ kg Raw lifters, from 7,946 competition entries.
Among 90+ kg Raw lifters, average DOTS is highest around age 26. Ekaterina Efremova is 37.
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About Ekaterina Efremova
Ekaterina Efremova is a competitive powerlifter who has competed in 4 sanctioned meets since 2021. Ekaterina Efremova has competed under WRPF, WRPF-Belarus, WPPL-Belarus federations.
Career best competition total: 610.0 kg with a DOTS score of 479.77. Individual lift PRs: 207.5 kg squat, 142.5 kg bench press, 260.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.