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Ellen Stein

USA Female Elite

Vital Statistics

Ellen Stein is a USA powerlifter with a best competition total of 495.0 kg and a best DOTS of 554.62.

Best total
495 kg
Best DOTS
554.62
Competition context
60 kg class, IPL, Single-ply
Meet count
121 sanctioned meets
Best Squat
186.0 kg
Best Bench
107.5 kg
Best Deadlift
202.5 kg
Best Total
495 kg
Best DOTS
554.62
Best Wilks
559.12
Meet Count
121
Years Active
32+

Career Details

Personal Records

Lift Weight Bodyweight Meet Date Weight Class
Squat 186.0 kg 59.3 kg World Championships - Supreme Iron Warrior 2015-09-19 60
Bench Press 107.5 kg 59 kg Olympia Pro Powerlifting 2019-09-13 60
Deadlift 202.5 kg 59 kg Olympia Pro Powerlifting 2019-09-13 60
Total 495 kg 59 kg Olympia Pro Powerlifting 2019-09-13 60

PR Progression

Career best lifts over time from competition data

Date Meet Squat Bench Deadlift Total
1994-06-25 Iron Island Classic 100 kg 55 kg 120 kg 275 kg
1994-10-01 New York State Championships 117.9 kg 65.8 kg 131.5 kg 315.3 kg
1994-11-05 Masters Nationals 130 kg 67.5 kg 135 kg 332.5 kg
1995-05-06 Women's Nationals 142.5 kg 72.5 kg 142.5 kg 357.5 kg
1996-02-17 Lifetime Drug Free Nationals 145.2 kg 74.8 kg 149.7 kg 369.7 kg
1996-04-20 Women's Nationals 152.5 kg 80 kg 165 kg 397.5 kg
2000-01-29 Women's National Powerlifting Championships 150 kg 82.5 kg 177.5 kg 410 kg
2000-05-24 Women's World Powerlifting Championships 155 kg 85 kg 182.5 kg 422.5 kg
2000-10-17 World Masters Powerlifting Championships 155 kg 82.5 kg 190 kg 427.5 kg
2011-11-11 World Powerlifting Championships 167.5 kg 87.5 kg 180 kg 435 kg
2012-09-28 Olympia Powerlifting Benchpress and Deadlift Invitational 175 kg 90 kg 187.5 kg 452.5 kg
2013-09-27 Olympia Powerlifting Benchpress and Deadlift Invitational 177.5 kg 92.5 kg 190 kg 460 kg
2014-09-19 Mr Olympia Powerlifting Benchpress and Deadlift Invitational 180 kg 95 kg 190 kg 465 kg
2015-09-19 World Championships - Supreme Iron Warrior 186.0 kg 95.3 kg 197.3 kg 478.5 kg
2019-09-13 Olympia Pro Powerlifting 185 kg 107.5 kg 202.5 kg 495 kg

Competition History

125 entries
Details Date Meet Federation Class BW Squat Bench Deadlift Total DOTS Place
2026-04-12 Cincinnati Women's Pro/Am - Pro Day IPA 60 59.1 kg 174.6 kg 95.3 kg 192.8 kg 462.7 kg 518.1 1
2026-03-06 Arnold Classic XPC 60 59.3 kg 172.4 kg 95.3 kg 195.0 kg 462.7 kg 516.5 1
2025-07-26 National Championships USPA 60 57.8 kg 175 kg 97.5 kg 195 kg 467.5 kg 530.8 1
2025-05-10 Ed Coan Classic Supermeet USA-UA 60 58.1 kg 167.8 kg 95.3 kg 190.5 kg 453.6 kg 513.5 1
2025-02-28 Arnold XPC 60 58.1 kg 170.1 kg 90.7 kg 192.8 kg 453.6 kg 513.5 1
2024-11-10 North American Championships IPL 60 59.5 kg 175 kg 95 kg 195 kg 465 kg 518.2 1
2024-06-13 National Championships USPA 67.5 60.7 kg 165 kg 97.5 kg 197.5 kg 460 kg 506.2 1
2024-04-06 Master's Cup IPL 60 59.9 kg 172.5 kg 92.5 kg 190 kg 455 kg 504.9 1
2024-02-24 Battle at Atilis Gym III USPA 67.5 60.5 kg 162.5 kg 92.5 kg 195 kg 450 kg 496.3 1
2023-10-29 North American Championships IPL 67.5 61.4 kg 175 kg 95 kg 200 kg 470 kg 513.6 1
2023-07-13 National Championships USPA 60 59.1 kg 172.5 kg 95 kg 197.5 kg 465 kg 520.4 1
2023-04-15 Womens Pro/Am APF 60 59.3 kg 180 kg 90 kg 197.5 kg 467.5 kg 522.3 1
2022-12-18 Female Feats of Strength 3 USPA 60 59.6 kg 175 kg 95 kg 190 kg 460 kg 512.1 1
2022-11-17 North American Championships IPL 67.5 61.3 kg 167.5 kg 92.5 kg 192.5 kg 452.5 kg 494.9 1
2022-07-07 National Championships USPA 67.5 60.7 kg 170 kg 93 kg 195 kg 458 kg 504.0 1
2022-05-07 Ed Coan Classic USA-UA 67.5 61.1 kg 179.2 kg 93.0 kg 186.0 kg 458.1 kg 502.4 1
2021-11-13 New York State Championships USPA 67.5 60.3 kg 167.5 kg 92.5 kg 195 kg 455 kg 502.8 1
2021-09-12 Never Forget USPA 67.5 60.3 kg 165 kg 95.5 kg 192.5 kg 453 kg 500.6 1
2021-07-24 The Jenn USPA 67.5 60.6 kg 162.5 kg 90 kg 190 kg 442.5 kg 487.5 1
2021-03-20 Femme Fatale USPA 67.5 60.6 kg 160 kg 95 kg 170 kg 425 kg 468.2 1
2020-12-05 Long Island Insurrextion RPS 67.5 60.3 kg 176.9 kg 95.3 kg 195.0 kg 467.2 kg 516.1 1
2020-10-11 World Championships IPA 60 59.7 kg 172.4 kg 90.7 kg 190.5 kg 453.6 kg 504.7 1
2020-03-07 Arnold XPC 67.5 60.3 kg 183.7 kg 97.5 kg 201.9 kg 483.1 kg 533.7 1
2019-09-13 Olympia Pro Powerlifting IPL 60 59 kg 185 kg 107.5 kg 202.5 kg 495 kg 554.6 1
2019-07-20 Elite Fitness Open USPA 60 59.6 kg 165 kg 97.5 kg 200.5 kg 463 kg 515.4 1
2019-04-13 Women's Pro-Am APF 60 59.7 kg 179.2 kg 95.3 kg 199.6 kg 474 kg 527.2 2
2019-03-02 Pro Finals XPC 60 59.7 kg 170.1 kg 93.0 kg 197.3 kg 460.4 kg 512.1 2
2018-12-08 Florida Senior Games USPA 60 59.2 kg 162.5 kg 90 kg 197.5 kg 450 kg 503.1 1
2018-07-28 Elite Fitness Open USPA 60 59.6 kg 160 kg 95 kg 187.5 kg 442.5 kg 492.6 1
2018-04-21 Women's Power Weekend APF 60 59.9 kg 181.4 kg 93.0 kg 195.0 kg 469.5 kg 521.1 1
2018-03-02 Finals XPC 60 58.9 kg 176.9 kg 93.0 kg 195.0 kg 464.9 kg 521.6 1
2018-02-10 Winter Classic USPA 60 59.4 kg 157.5 kg 94 kg 195 kg 446.5 kg 498.1 1
2017-10-07 Long Island Columbus Day Classic USPA 60 59.4 kg 153.5 kg 93 kg 192.5 kg 439 kg 489.8 1
2017-09-15 Olympia Pro Powerlifting IPL 60 58.8 kg 175 kg 100 kg 200 kg 475 kg 533.4 2
2017-06-24 The Jenn USPA 60 59.6 kg 152.5 kg 92.5 kg 192.5 kg 437.5 kg 487.1 1
2017-04-22 Womens Pro/Am SPF 60 59.3 kg 174.6 kg 91.6 kg 190.5 kg 456.8 kg 510.0 1
2017-03-03 Finals XPC 60 59.2 kg 172.4 kg 90.7 kg 190.5 kg 453.6 kg 506.9 1
2017-01-07 American Cup Los Angeles Fit Expo USPA 60 59.2 kg 150 kg 90 kg 185 kg 425 kg 475.2 1
2016-09-16 Olympia Pro Powerlifting Invitational USPA 60 59.2 kg 182.5 kg 97.5 kg 192.5 kg 472.5 kg 528.3 1
2016-06-25 Chicago Fit Expo USPA 60 59.6 kg 145 kg 82.5 kg 182.5 kg 410 kg 456.4 1
2016-04-16 Women's Pro/Am SPF 60 59.9 kg 179.2 kg 83.9 kg 176.9 kg 440.0 kg 488.4 1
2016-03-05 PRO Finals XPC 60 59.7 kg 170.1 kg 81.7 kg 188.2 kg 440.0 kg 489.3 4
2016-01-23 American Cup Los Angeles Fit Expo USPA 67.5 60.3 kg 160 kg 85 kg 185 kg 430 kg 475.2 2
2015-11-21 InsurreXtion IV RPS 60 59.8 kg 176.9 kg 81.7 kg 179.2 kg 437.7 kg 486.4 1
2015-10-10 Lady Liberty Women's Pro/Am SPF 67.5 59.8 kg 167.8 kg 81.7 kg 176.9 kg 426.4 kg 473.8 2
2015-09-19 World Championships - Supreme Iron Warrior RPS 60 59.3 kg 186.0 kg 95.3 kg 197.3 kg 478.5 kg 534.3 1
2015-08-01 9/11 Memorial BP & DL WABDL 60 60 kg - - 177.5 kg 177.5 kg 196.8 1
2015-08-01 9/11 Memorial BP & DL WABDL 60 60 kg - 82.5 kg - 82.5 kg 91.5 1
2015-05-02 Chicago Fit Expo USPA 60 59.8 kg 167.5 kg 85 kg 187.5 kg 440 kg 488.8 1
2015-04-11 Women's Power Weekend SPF 60 59.2 kg 174.6 kg 83.9 kg 186.0 kg 444.5 kg 496.8 1
2015-03-06 Finals XPC - 59.5 kg 172.4 kg 81.7 kg 186.0 kg 440.0 kg 490.3 3
2015-02-07 Raw Unity VIII RUPC 60 60 kg 165 kg 82.5 kg 177.5 kg 425 kg 471.1 3
2014-11-15 InsurreXtion III RPS 60 59.9 kg - 86.2 kg 183.7 kg 269.9 kg 299.6 1
2014-09-19 Mr Olympia Powerlifting Benchpress and Deadlift Invitational USPA 60 59.4 kg 180 kg 95 kg 190 kg 465 kg 518.7 1
2014-07-12 Iron Rebel Master Classic USPA 60 59.6 kg 157.5 kg 80 kg 182.5 kg 420 kg 467.6 1
2014-06-07 Philly Push-Pull RPS 60 59.2 kg - 83.9 kg 181.4 kg 265.4 kg 296.5 1
2014-04-12 Women's Power Weekend SPF 60 59.8 kg - - - - - NS
2014-02-07 Raw Unity VII RUPC 60 59.2 kg 150 kg 80 kg 182.5 kg 412.5 kg 461.2 1
2014-01-25 American Cup USPA 60 59.6 kg 157.5 kg 85 kg 180 kg 422.5 kg 470.6 1
2013-11-15 InsurreXtion II RPS 60 58.6 kg 152.0 kg 81.7 kg 172.4 kg 406.0 kg 456.9 1
2013-09-27 Olympia Powerlifting Benchpress and Deadlift Invitational USPA 60 59.3 kg 177.5 kg 92.5 kg 190 kg 460 kg 513.6 3
2013-06-22 Strength Spectacular Powerlifting and Bench Press Championships IPA 60 60 kg 163.3 kg 81.7 kg 176.9 kg 421.8 kg 467.6 1
2013-05-11 National Championships USPF 60 60 kg 152.5 kg 80 kg 167.5 kg 400 kg 443.4 1
2013-04-13 Iron Frenzy APF 60 60 kg 149.7 kg 77.1 kg 165.6 kg 392.4 kg 435.0 1
2013-02-24 Raw Unity VI RUPC 60 59.7 kg 147.5 kg 77.5 kg 175 kg 400 kg 444.8 1
2013-01-26 North American & New Jersey State Championships RPS 60 59.4 kg 158.8 kg 72.6 kg 172.4 kg 403.7 kg 450.3 1
2013-01-19 American Cup USPA 60 59.2 kg 157.5 kg 72.5 kg 170 kg 400 kg 447.0 1
2012-11-11 InsurreXtion RPS 60 59.4 kg 156.5 kg 74.8 kg 170.1 kg 401.4 kg 447.9 1
2012-09-28 Olympia Powerlifting Benchpress and Deadlift Invitational USPA 60 59.5 kg 175 kg 90 kg 187.5 kg 452.5 kg 504.2 3
2011-11-11 World Powerlifting Championships WPF 60 59.3 kg 167.5 kg 87.5 kg 180 kg 435 kg 485.8 1
2011-09-16 Olympia PL BP DL Invitational USPA 60 59.0 kg 165 kg 85 kg 177.5 kg 427.5 kg 479.1 1
2011-07-01 Raw National Powerlifting Championship USPA 60 59.0 kg 145 kg 72.5 kg 162.5 kg 380 kg 425.9 1
2011-01-22 Raw Unity IV RUPC 60 59 kg 142.5 kg 70 kg 167.5 kg 380 kg 425.8 1
2010-09-24 Olympia Powerlifting Invitational USPF 60 58.3 kg 165 kg 77.5 kg 177.5 kg 420 kg 474.0 2
2010-06-19 Nationals USPF 60 58.6 kg 160 kg 77.5 kg 182.5 kg 420 kg 472.6 1
2010-01-30 Raw Unity III RUPC 60 58.2 kg - - 155 kg 155 kg 175.2 3
2009-09-28 World Masters Powerlifting Championships IPF 60 58.1 kg 162.5 kg 75 kg 180 kg 417.5 kg 472.4 1
2009-07-24 Raw Nationals USAPL 60 57.8 kg 130 kg 62.5 kg 160 kg 352.5 kg 400.0 1
2009-03-06 CON-CRET Raw Challenge USAPL 60 58.2 kg 127.5 kg 62.5 kg 155 kg 345 kg 390.0 4
2009-02-14 Women's Nationals USAPL 60 58.4 kg 157.5 kg 75 kg 170 kg 402.5 kg 453.9 1
2009-01-24 Raw Unity II RUPC 60 57.8 kg 125 kg 65 kg 160 kg 350 kg 397.2 1
2008-11-08 World Championships AAU 60 58.1 kg 157.5 kg 72.5 kg 170 kg 400 kg 452.8 1
2008-08-16 Push Pull to Kenya Charity Event USAPL 60 59.9 kg - - 152.0 kg 152.0 kg 168.7 1
2008-07-25 Raw Nationals USAPL 60 58 kg 125 kg 65 kg 152.5 kg 342.5 kg 388.0 1
2008-03-29 Pennsylvania State Championships USAPL 60 58.2 kg 145 kg 70 kg 165 kg 380 kg 429.5 1
2008-01-26 Raw Unity I RUPC 60 57.6 kg 125 kg 65 kg 140 kg 330 kg 375.5 1
2008-01-20 New Jersey Power Challenge IPA 60 60 kg 133.8 kg 63.5 kg 158.8 kg 356.1 kg 394.7 1
2007-12-01 World Championships RAW 60 60 kg 124.7 kg 63.5 kg 152.0 kg 340.2 kg 377.1 1
2007-10-12 World Championships AAU 60 58.1 kg - - 167.5 kg 167.5 kg 189.6 1
2007-10-12 World Championships AAU 60 58.1 kg 150 kg 75 kg 167.5 kg 392.5 kg 444.3 1
2007-01-13 New Jersey Open APF 60 60 kg 154.2 kg 77.1 kg 172.4 kg 403.7 kg 447.5 1
2006-10-02 World Masters Powerlifting Championships IPF 60 57.8 kg 150 kg 77.5 kg 170 kg 397.5 kg 451.3 1
2006-04-19 World Masters Bench Press Championships IPF 60 58.1 kg - 75 kg - 75 kg 84.9 3
2006-02-10 Women's Nationals USAPL 60 57.7 kg 145 kg 82.5 kg 167.5 kg 395 kg 449.0 1
2005-10-15 National Bench Press Deadlift & Push-Pull AAU 60 57.2 kg - 62.5 kg 150 kg 212.5 kg 243.0 1
2005-02-05 Women's Nationals USAPL 56 55.5 kg 132.5 kg 72.5 kg 160 kg 365 kg 425.8 1
2004-11-06 State Championships USAPL 56 56.0 kg 102.5 kg 57.6 kg 130.2 kg 290.3 kg 336.6 G
2003-10-08 World Masters Powerlifting Championships IPF 60 57.6 kg 150 kg 77.5 kg 182.5 kg 410 kg 466.5 1
2003-03-15 Ironman and Record Breakers USAPL 56 56 kg 132.5 kg 79.8 kg 177.4 kg 389.6 kg 451.6 1
2003-03-15 Ironman and Record Breakers USAPL 56 56 kg - - 177.4 kg 177.4 kg 205.6 1
2003-03-15 Ironman and Record Breakers USAPL 56 56 kg - 79.8 kg - 79.8 kg 92.5 1
2003-01-25 Women's National Powerlifting Championships USAPL 56 56 kg 145 kg 77.5 kg 175 kg 397.5 kg 460.8 1
2002-11-09 New Jersey State USAPL 56 56 kg 140 kg 57.5 kg 172.5 kg 370 kg 428.9 1
2001-10-17 World Masters Powerlifting Championships IPF 60 58.8 kg 152.5 kg 82.5 kg 182.5 kg 417.5 kg 468.8 2
2001-01-20 Women's National Powerlifting Championships USAPL 60 58.7 kg 155 kg 82.5 kg 182.5 kg 420 kg 472.4 3
2000-10-17 World Masters Powerlifting Championships IPF 67.5 58.7 kg 155 kg 82.5 kg 190 kg 427.5 kg 480.6 2
2000-05-24 Women's World Powerlifting Championships IPF 60 59.3 kg 155 kg 85 kg 182.5 kg 422.5 kg 471.9 6
2000-01-29 Women's National Powerlifting Championships USAPL 60 60 kg 150 kg 82.5 kg 177.5 kg 410 kg 454.5 1
1999-10-19 World Masters Powerlifting Championships IPF 67.5 58.9 kg 140 kg 80 kg 147.5 kg 367.5 kg 412.2 8
1999-02-27 Women's National Powerlifting Championships USAPL 60 60 kg 155 kg 77.5 kg 165 kg 397.5 kg 440.7 2
1998-11-28 Reykjanesmót í kraftlyftingum KRAFT 60 60 kg 150 kg 75 kg 162.5 kg 387.5 kg 429.6 1
1998-10-06 World Masters Powerlifting Championships IPF 67.5 58.4 kg 152.5 kg 80 kg 162.5 kg 395 kg 445.5 1
1998-01-24 Women's National Powerlifting Championships USAPL 60 58.8 kg 130 kg 72.5 kg 162.5 kg 365 kg 409.9 1
1997-08-23 World Teen/Junior/Masters Powerlifting Championships WDFPF 58.5 58.5 kg 132.5 kg 65 kg 160 kg 357.5 kg 402.8 1
1997-05-03 NJ BP/DL & Powerlifting Meet AAU 60 60 kg 136.1 kg 77.1 kg 152.0 kg 365.1 kg 404.8 1
1997-04-26 Women's National Powerlifting Championships USAPL 60 58.0 kg 145 kg 75 kg 160 kg 380 kg 430.4 1
1996-08-24 World Powerlifting Championships WDFPF 58.5 58.5 kg 147.5 kg 65 kg 157.5 kg 370 kg 416.8 1
1996-07-06 World Challenge Cup IPA 60 60 kg 158.8 kg 77.1 kg 156.5 kg 392.4 kg 435.0 1
1996-04-20 Women's Nationals ADFPA 58.5 58.5 kg 152.5 kg 80 kg 165 kg 397.5 kg 447.8 1
1996-02-17 Lifetime Drug Free Nationals ADFPA 55.5 55.5 kg 145.2 kg 74.8 kg 149.7 kg 369.7 kg 431.1 2
1995-08-19 World Teen/Junior/Masters Powerlifting Championships WDFPF 55.5 55.5 kg 127.5 kg 57.5 kg 155 kg 340 kg 396.5 1
1995-05-06 Women's Nationals ADFPA 58.5 58.5 kg 142.5 kg 72.5 kg 142.5 kg 357.5 kg 402.8 1
1994-11-05 Masters Nationals ADFPA 55.5 55.5 kg 130 kg 67.5 kg 135 kg 332.5 kg 387.7 1
1994-10-01 New York State Championships ADFPA 55.5 55.5 kg 117.9 kg 65.8 kg 131.5 kg 315.3 kg 367.6 1
1994-06-25 Iron Island Classic APF 56 56 kg 100 kg 55 kg 120 kg 275 kg 318.8 2

Percentile Rankings

Where this athlete's PRs rank among all competition lifters in their most common weight class

Lift Percentile Detail
Squat 99.9% Squat stronger than 99.9% of 60kg female lifters
Bench Press 99.9% Bench Press stronger than 99.9% of 60kg female lifters
Deadlift 99.9% Deadlift stronger than 99.9% of 60kg female lifters
Total 99.9% Total stronger than 99.9% of 60kg female lifters

Athletes With Similar Stats

Jenna Odziana
USA
DOTS: 808.2
727.5 kg total
Heidi Howar
USA
DOTS: 757.8
678.1 kg total
Amy Weisberger
USA
DOTS: 724.1
653.2 kg total
Lisa MacDonald
USA
DOTS: 719.3
647.5 kg total

Explore Further

Compare Lifters
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Rivalries
Real matchups between lifters who share a platform.
Career Trajectory
A lifter's meet history read as an arc, from first total to peak.

About Ellen Stein

Ellen Stein is competitive powerlifter who has competed in 121 sanctioned meets since 1994. Ellen Stein has competed under IPA, XPC, USPA, USA-UA, IPL, APF, RPS, SPF, WABDL, RUPC, USPF, WPF, IPF, USAPL, AAU, RAW, KRAFT, WDFPF, ADFPA federations.

Career best competition total: 495.0 kg with a DOTS score of 554.62. Individual lift PRs: 186.0 kg squat, 107.5 kg bench press, 202.5 kg deadlift.

This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.

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