Emil Steinar Bjornsson
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 185 kg | 112.7 kg | World Open Equipped Powerlifting Championships | 2025-11-10 | 120 |
| Bench Press | 105 kg | 112.7 kg | World Open Equipped Powerlifting Championships | 2025-11-10 | 120 |
| Deadlift | 200 kg | 119.2 kg | Íslandsmeistaramót fatlaðra | 2024-04-20 | 120 |
| Total | 475 kg | 112.7 kg | World Open Equipped Powerlifting Championships | 2025-11-10 | 120 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2023-03-25 | Íslandsmeistaramót fatlaðra í kraftlyftingum | 130 kg | 95 kg | 160 kg | 385 kg |
| 2024-04-20 | Íslandsmeistaramót fatlaðra | 170 kg | 105 kg | 200 kg | 475 kg |
's best total of 475kg places him above the 42th percentile of all 120kg Raw lifters ever recorded (44,361 entries).
Competition History
7 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2025-11-10 | World Open Equipped Powerlifting Championships | IPF | 120 | 112.7 kg | 185 kg | 105 kg | 185 kg | 475 kg | 278.9 | 2 | |
| 2025-10-19 | Byrjendamót/dómarapróf | KRAFT | 120 | 113.0 kg | 160 kg | 100 kg | 170 kg | 430 kg | 252.2 | 3 | |
| 2025-04-12 | Íslandsmeistara mót fatlaðra í Kraftlyftingum | KRAFT | 120 | 114.6 kg | 170 kg | 100 kg | 170 kg | 440 kg | 256.7 | 1 | |
| 2024-11-15 | Special Olympics | KRAFT | 120 | 114.8 kg | 160 kg | 90 kg | 180 kg | 430 kg | 250.7 | 1 | |
| 2024-11-11 | World Open Equipped Powerlifting Championships | IPF | 120 | 114.8 kg | 160 kg | 90 kg | 180 kg | 430 kg | 250.7 | 2 | |
| 2024-04-20 | Íslandsmeistaramót fatlaðra | KRAFT | 120 | 119.2 kg | 170 kg | 105 kg | 200 kg | 475 kg | 273.4 | 1 | |
| 2023-03-25 | Íslandsmeistaramót fatlaðra í kraftlyftingum | KRAFT | 120 | 112.7 kg | 130 kg | 95 kg | 160 kg | 385 kg | 226.0 | 1 |
Career Stage
120kg Raw lifters
This cohort typically peaks at 23. At 30, competes 7 years past the statistical peak, among the 58% of lifters still competing at 30.
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About Emil Steinar Bjornsson
Emil Steinar Bjornsson is competitive powerlifter who has competed in 7 sanctioned meets since 2023. Emil Steinar Bjornsson has competed under IPF, KRAFT federations.
Career best competition total: 475.0 kg with a DOTS score of 278.86. Individual lift PRs: 185.0 kg squat, 105.0 kg bench press, 200.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.