Essi Valo
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 135 kg | 56.7 kg | Western European Powerlifting Championships | 2025-09-12 | 57 |
| Bench Press | 87.5 kg | 56.9 kg | Klassisen voimanoston SM-kilpailut | 2025-11-07 | 57 |
| Deadlift | 150 kg | 56.9 kg | Klassisen voimanoston SM-kilpailut | 2025-11-07 | 57 |
| Total | 367.5 kg | 56.9 kg | Klassisen voimanoston SM-kilpailut | 2025-11-07 | 57 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2023-07-16 | PV - klassinen penkkipunnerrus | - | 77.5 kg | - | 77.5 kg |
| 2023-09-30 | Syyspenkkarit | - | 80 kg | - | 80 kg |
| 2024-01-19 | E-SV - Klassinen penkkipunnerrus | - | 82.5 kg | - | 82.5 kg |
| 2024-05-04 | KoJy - Kansallinen penkkipunnerruskilpailu | - | 85 kg | - | 85 kg |
| 2024-07-06 | XVII Rantapenkkarit | - | 87.5 kg | - | 87.5 kg |
| 2024-09-14 | NPower - kansallinen voimanostokilpailu | 115 kg | 87.5 kg | 140 kg | 342.5 kg |
| 2024-12-06 | Klassisen voimanoston SM-kilpailut avoin | 125 kg | 87.5 kg | 150 kg | 362.5 kg |
| 2025-09-12 | Western European Powerlifting Championships | 135 kg | 85 kg | 145 kg | 365 kg |
| 2025-11-07 | Klassisen voimanoston SM-kilpailut | 130 kg | 87.5 kg | 150 kg | 367.5 kg |
's best total of 367.5kg places her above the 91th percentile of all 57kg Raw lifters ever recorded (32,700 entries).
Competition History
12 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2026-04-04 | PV - kansallinen voimanostokilpailu - Pietarsaari | SVNL | 57 | 56.5 kg | 132.5 kg | 85 kg | 142.5 kg | 360 kg | 414.8 | 1 | |
| 2025-11-07 | Klassisen voimanoston SM-kilpailut | SVNL | 57 | 56.9 kg | 130 kg | 87.5 kg | 150 kg | 367.5 kg | 421.3 | 5 | |
| 2025-09-12 | Western European Powerlifting Championships | EPF | 57 | 56.7 kg | 135 kg | 85 kg | 145 kg | 365 kg | 419.8 | 5 | |
| 2025-05-18 | World Classic & Equipped Bench Press Championships | IPF | 57 | 56.3 kg | - | 87.5 kg | - | 87.5 kg | 101.1 | 11 | |
| 2025-01-17 | RAV - Klassinen penkkipunnerrus | SVNL | 57 | 56.9 kg | - | 87.5 kg | - | 87.5 kg | 100.4 | 5 | |
| 2024-12-06 | Klassisen voimanoston SM-kilpailut avoin | SVNL | 57 | 56.9 kg | 125 kg | 87.5 kg | 150 kg | 362.5 kg | 415.9 | 3 | |
| 2024-09-14 | NPower - kansallinen voimanostokilpailu | SVNL | 57 | 56.9 kg | 115 kg | 87.5 kg | 140 kg | 342.5 kg | 393.1 | 1 | |
| 2024-07-06 | XVII Rantapenkkarit | SVNL | 57 | 56.7 kg | - | 87.5 kg | - | 87.5 kg | 100.6 | 1 | |
| 2024-05-04 | KoJy - Kansallinen penkkipunnerruskilpailu | SVNL | 57 | 56.7 kg | - | 85 kg | - | 85 kg | 97.8 | 1 | |
| 2024-01-19 | E-SV - Klassinen penkkipunnerrus | SVNL | 57 | 55.9 kg | - | 82.5 kg | - | 82.5 kg | 95.8 | 3 | |
| 2023-09-30 | Syyspenkkarit | SVNL | 57 | 56 kg | - | 80 kg | - | 80 kg | 92.7 | 1 | |
| 2023-07-16 | PV - klassinen penkkipunnerrus | SVNL | 57 | 56.4 kg | - | 77.5 kg | - | 77.5 kg | 89.4 | 1 |
Career Stage
57kg Raw lifters
This cohort typically peaks at 25. At 32, competes 7 years past the statistical peak, among the 28% of lifters still competing at 32.
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About Essi Valo
Essi Valo is competitive powerlifter who has competed in 12 sanctioned meets since 2023. Essi Valo has competed under SVNL, EPF, IPF federations.
Career best competition total: 367.5 kg with a DOTS score of 421.33. Individual lift PRs: 135.0 kg squat, 87.5 kg bench press, 150.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.