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Garrett Denham
USA
Male
Best Squat
444.5 kg
Best Bench
230 kg
Best Deadlift
357.5 kg
Best Total
977.5 kg
Best DOTS
508.30
Best Wilks
530.67
Meet Count
27
Years Active
11+
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 444.5 kg | 172.7 kg | Worlds - Arnold | 2024-03-01 | 140+ |
| Bench Press | 230 kg | 165.9 kg | Pioneer Open | 2020-07-11 | 140+ |
| Deadlift | 357.5 kg | 170.5 kg | Depth Before Dishonor Open IV | 2022-12-10 | 140+ |
| Total | 977.5 kg | 170.5 kg | Depth Before Dishonor Open IV | 2022-12-10 | 140+ |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2014-10-11 | Ross Shreves Classic | 305 kg | 190 kg | 272.5 kg | 767.5 kg |
| 2015-04-18 | Texas State Powerlifting Championships | 340 kg | 195 kg | 255 kg | 790 kg |
| 2015-11-21 | Unequipped Nationals | 295 kg | 200 kg | 297.5 kg | 792.5 kg |
| 2016-03-12 | The Arlington Strength Raw Classic | 325 kg | 217.5 kg | 315 kg | 857.5 kg |
| 2017-09-09 | Texas Gainzsaw Massacre | 365 kg | 215 kg | 330 kg | 910 kg |
| 2018-03-02 | Finals | 367.4 kg | 222.3 kg | 333.4 kg | 923.1 kg |
| 2020-07-11 | Pioneer Open | 380 kg | 230 kg | 315 kg | 925 kg |
| 2020-12-19 | Depth Before Dishonor Open II | 370 kg | 220 kg | 340 kg | 930 kg |
| 2021-08-21 | Kentucky Open | 395 kg | 220 kg | 337.5 kg | 952.5 kg |
| 2022-12-10 | Depth Before Dishonor Open IV | 415 kg | 205 kg | 357.5 kg | 977.5 kg |
's best total of 977.5kg places him above the 99th percentile of all 140+kg Raw lifters ever recorded (12,829 entries).
Competition History
31 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2025-10-18 | Open Unleash the Beast | USPA | 140+ | 179.3 kg | 375 kg | 190 kg | 327.5 kg | 892.5 kg | 458.2 | 1 | |
| 2025-03-15 | Texas Iron Republic | SPF | 140+ | 182.2 kg | 430 kg | 200 kg | 305 kg | 935 kg | 478.1 | 1 | |
| 2024-03-01 | Worlds - Arnold | XPC | 140+ | 172.7 kg | 444.5 kg | 204.1 kg | 328.9 kg | 977.5 kg | 506.6 | 1 | |
| 2023-09-17 | Texas Giants | WRPF | 140+ | 170 kg | 400 kg | 200 kg | 320 kg | 920 kg | 478.8 | 1 | |
| 2023-04-08 | Pioneer on the Beach | USA-UA | 140+ | 169.7 kg | 400 kg | 215 kg | 340 kg | 955 kg | 497.2 | 2 | |
| 2022-12-10 | Depth Before Dishonor Open IV | USPA | 140+ | 170.5 kg | 415 kg | 205 kg | 357.5 kg | 977.5 kg | 508.3 | 1 | |
| 2022-06-11 | The Stampede | WRPF | 140+ | 164.3 kg | - | - | - | - | - | DQ | |
| 2022-03-04 | Arnolds | XPC | 140+ | 169.2 kg | 385.6 kg | 210.9 kg | 347 kg | 943.5 kg | 491.6 | 1 | |
| 2021-08-21 | Kentucky Open | RPS | 140+ | 165.5 kg | 395 kg | 220 kg | 337.5 kg | 952.5 kg | 499.1 | 1 | |
| 2020-12-19 | Depth Before Dishonor Open II | USPA | 140+ | 163.2 kg | 370 kg | 220 kg | 340 kg | 930 kg | 489.1 | 1 | |
| 2020-07-11 | Pioneer Open | USPA | 140+ | 165.9 kg | 380 kg | 230 kg | 315 kg | 925 kg | 484.4 | 1 | |
| 2019-08-03 | The Tribute | USPA | 140+ | 167 kg | 372.5 kg | 217.5 kg | 320 kg | 910 kg | 475.7 | 2 | |
| 2019-03-23 | Clash of the Barbarians | USPA | 140+ | 166.2 kg | 380 kg | 220 kg | 317.5 kg | 917.5 kg | 480.3 | 1 | |
| 2018-08-25 | The Tribute | USPA | 140+ | 175.8 kg | 375 kg | 220 kg | - | - | - | DQ | |
| 2018-06-03 | Baddest Bench Deadliest Deadlift | USPA | 140+ | 170.5 kg | - | 227.5 kg | - | 227.5 kg | 118.3 | 3 | |
| 2018-03-02 | Finals | XPC | 140+ | 168.6 kg | 367.4 kg | 222.3 kg | 333.4 kg | 923.1 kg | 481.4 | 3 | |
| 2017-12-02 | Freedom Fitness Classic | USPA | 140+ | 166.7 kg | - | 217.5 kg | 320 kg | 537.5 kg | 281.1 | 1 | |
| 2017-12-02 | Freedom Fitness Classic | USPA | 140+ | 166.7 kg | 335 kg | 217.5 kg | 320 kg | 872.5 kg | 456.4 | 1 | |
| 2017-09-09 | Texas Gainzsaw Massacre | RPS | 140+ | 164.3 kg | 365 kg | 215 kg | 330 kg | 910 kg | 477.8 | 1 | |
| 2017-04-29 | Iron Mayhem Classic | RPS | 140+ | 161.5 kg | 326.6 kg | 204.1 kg | 294.8 kg | 825.5 kg | 435.4 | 1 | |
| 2017-02-11 | Corpus Christi Open | USPA | 140+ | 154.3 kg | - | 190 kg | 290 kg | 480 kg | 256.2 | 1 | |
| 2017-02-11 | Corpus Christi Open | USPA | 140+ | 154.3 kg | -290 kg | 190 kg | 290 kg | - | - | DQ | |
| 2016-10-08 | Unleash the Beast | USPA | 140+ | 155 kg | - | 200 kg | 302.5 kg | 502.5 kg | 267.9 | 1 | |
| 2016-10-08 | Unleash the Beast | USPA | 140+ | 155 kg | 320 kg | 200 kg | 302.5 kg | 822.5 kg | 438.5 | 1 | |
| 2016-05-21 | Clash of the Barbarians | USPA | 140+ | 177 kg | - | - | 320 kg | 320 kg | 164.8 | 1 | |
| 2016-05-21 | Clash of the Barbarians | USPA | 140+ | 177 kg | - | 220 kg | - | 220 kg | 113.3 | 1 | |
| 2016-03-12 | The Arlington Strength Raw Classic | USPA | 140+ | 178.2 kg | 325 kg | 217.5 kg | 315 kg | 857.5 kg | 440.9 | 1 | |
| 2015-11-21 | Unequipped Nationals | NASA | 140+ | 173.1 kg | 295 kg | 200 kg | 297.5 kg | 792.5 kg | 410.5 | 1 | |
| 2015-08-29 | E. Texas Regional | NASA | 140+ | 169.5 kg | 310 kg | 187.5 kg | 280 kg | 777.5 kg | 404.9 | 1 | |
| 2015-04-18 | Texas State Powerlifting Championships | USPA | 140+ | 188.9 kg | 340 kg | 195 kg | 255 kg | 790 kg | 400.4 | 1 | |
| 2014-10-11 | Ross Shreves Classic | USPA | 140+ | 163.7 kg | 305 kg | 190 kg | 272.5 kg | 767.5 kg | 403.4 | 1 |
Career Stage
140+kg Raw lifters
, 41
This cohort typically peaks at 19. At 41, competes 22 years past the statistical peak, among the 63% of lifters still competing at 41.
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About Garrett Denham
Garrett Denham is competitive powerlifter who has competed in 27 sanctioned meets since 2014. Garrett Denham has competed under USPA, SPF, XPC, WRPF, USA-UA, RPS, NASA federations.
Career best competition total: 977.5 kg with a DOTS score of 508.30. Individual lift PRs: 444.5 kg squat, 230.0 kg bench press, 357.5 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.