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Guenter Runniger

Germany Male
Best Squat
140 kg
Best Bench
87.5 kg
Best Deadlift
185 kg
Best Total
412.5 kg
Best DOTS
300.37
Best Wilks
298.74
Meet Count
2
Years Active
1+

Career Details

Personal Records

Lift Weight Bodyweight Meet Date Weight Class
Squat 140 kg 73.6 kg European Masters Classic Powerlifting Championships 2025-02-09 74
Bench Press 87.5 kg 73.3 kg World Classic & Equipped Masters Powerlifting Championships 2024-10-05 74
Deadlift 185 kg 73.3 kg World Classic & Equipped Masters Powerlifting Championships 2024-10-05 74
Total 412.5 kg 73.3 kg World Classic & Equipped Masters Powerlifting Championships 2024-10-05 74

PR Progression

Career best lifts over time from competition data

Date Meet Squat Bench Deadlift Total
2024-10-05 World Classic & Equipped Masters Powerlifting Championships 140 kg 87.5 kg 185 kg 412.5 kg

's best total of 412.5kg places him above the 42th percentile of all 74kg Raw lifters ever recorded (72,569 entries).

Competition History

2 entries
Details Date Meet Federation Class BW Squat Bench Deadlift Total DOTS Place
2025-02-09 European Masters Classic Powerlifting Championships EPF 74 73.6 kg 140 kg 82.5 kg 172.5 kg 395 kg 286.8 3
2024-10-05 World Classic & Equipped Masters Powerlifting Championships IPF 74 73.3 kg 140 kg 87.5 kg 185 kg 412.5 kg 300.4 3

Career Stage

74kg Raw lifters

, 74

This cohort typically peaks at 23. At 74, competes 51 years past the statistical peak, among the 2% of lifters still competing at 74.

Athletes With Similar Stats

Poland
DOTS: 662.7
908 kg total
Norway
DOTS: 651.7
900 kg total
USA
DOTS: 649.2
891.5 kg total
Russia
DOTS: 644.5
887.5 kg total

Explore Further

About Guenter Runniger

Guenter Runniger is competitive powerlifter who has competed in 2 sanctioned meets since 2024. Guenter Runniger has competed under EPF, IPF federations.

Career best competition total: 412.5 kg with a DOTS score of 300.37. Individual lift PRs: 140.0 kg squat, 87.5 kg bench press, 185.0 kg deadlift.

This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.