Skip to main content
Heather Connor
USA
Female
Elite
Heather Connor (born April 18, 1991) is an American powerlifter, competing in the 47 kilogram weight class. She is a 3-time IPF world champion and a 7-time national champion.
Vital Statistics
Heather Connor is a USA powerlifter with a best competition total of 435.0 kg and a best DOTS of 572.44.
- Best total
- 435 kg
- Best DOTS
- 572.44
- Competition context
- IPF, Raw
- Meet count
- 30 sanctioned meets
- Born
- Born
Best Squat
150 kg
Best Bench
77.5 kg
Best Deadlift
212.5 kg
Best Total
435 kg
Best DOTS
572.44
Best Wilks
587.37
Meet Count
30
Years Active
12+
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 150 kg | 46.7 kg | Sheffield Powerlifting Championships | 2026-01-31 | - |
| Bench Press | 77.5 kg | 46.7 kg | Sheffield Powerlifting Championships | 2026-01-31 | - |
| Deadlift | 212.5 kg | 46.9 kg | World Classic Powerlifting Championships | 2025-06-08 | 47 |
| Total | 435 kg | 46.7 kg | Sheffield Powerlifting Championships | 2026-01-31 | - |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2014-11-01 | Fall Festival of Power | 110 kg | - | 140 kg | 250 kg |
| 2015-03-21 | Battle on the Border IX | 115 kg | 65 kg | 152.5 kg | 332.5 kg |
| 2016-03-05 | Arnolds StartingStrength.com Pro Raw Challenge | 117.5 kg | 65 kg | 160 kg | 342.5 kg |
| 2016-06-19 | World Classic Powerlifting Championships | 122.5 kg | 62.5 kg | 165 kg | 350 kg |
| 2016-10-13 | Raw Nationals | 130.5 kg | 70.5 kg | 168.5 kg | 369.5 kg |
| 2017-03-04 | Arnold Grand Prix | 135 kg | 65 kg | 175.5 kg | 375.5 kg |
| 2018-03-03 | The Arnold SBD Pro American | 142.5 kg | 72.5 kg | 182.5 kg | 397.5 kg |
| 2021-06-14 | Raw Nationals | 143 kg | 72.5 kg | 192.5 kg | 408 kg |
| 2021-11-27 | Pro | 142.5 kg | 75 kg | 192.5 kg | 410 kg |
| 2025-04-03 | Classic Open Nationals | 145 kg | 75 kg | 205 kg | 425 kg |
| 2025-06-08 | World Classic Powerlifting Championships | 147.5 kg | 75 kg | 212.5 kg | 435 kg |
Competition History
32 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2026-01-31 | Sheffield Powerlifting Championships | IPF | - | 46.7 kg | 150 kg | 77.5 kg | 207.5 kg | 435 kg | 572.4 | 8 | |
| 2025-06-08 | World Classic Powerlifting Championships | IPF | 47 | 46.9 kg | 147.5 kg | 75 kg | 212.5 kg | 435 kg | 571.5 | 1 | |
| 2025-04-03 | Classic Open Nationals | AMP | 47 | 46.8 kg | 145 kg | 75 kg | 205 kg | 425 kg | 558.5 | 1 | |
| 2024-08-04 | 21st Annual North American Powerlifting Championships | NAPF | 47 | 46.7 kg | 132.5 kg | 70 kg | 192.5 kg | 395 kg | 520.6 | 1 | |
| 2024-07-27 | SBD Raleigh Prime Time | AMP | - | 46.8 kg | 140 kg | 70 kg | 190 kg | 400 kg | 526.3 | 5 | |
| 2024-05-19 | Equipped National Championships | AMP | 47 | 47.0 kg | 140 kg | 70 kg | 195 kg | 405 kg | 531.2 | 1 | |
| 2023-10-22 | Girl Power | FFForce | - | 46.7 kg | 137.5 kg | 75 kg | 197.5 kg | 410 kg | 539.8 | 3 | |
| 2023-06-11 | World Classic Powerlifting Championships | IPF | 47 | 46.5 kg | 132.5 kg | 75 kg | 200 kg | 407.5 kg | 538.7 | 3 | |
| 2023-02-24 | Classic National Championship | AMP | 47 | 46.7 kg | 137.5 kg | 70 kg | 187.5 kg | 395 kg | 520.6 | 2 | |
| 2022-10-15 | Girl Power | FFForce | - | 46.8 kg | 140 kg | 75 kg | 190 kg | 405 kg | 532.8 | 1 | |
| 2022-06-06 | World Classic Powerlifting Championships | IPF | 47 | 46.6 kg | 140 kg | 72.5 kg | 185 kg | 397.5 kg | 524.3 | 2 | |
| 2022-04-01 | Classic Open Nationals Presented by SBD | AMP | 47 | 46 kg | 142.5 kg | 70 kg | 190 kg | 402.5 kg | 536.0 | 1 | |
| 2021-11-27 | Pro | ABS | - | 46.5 kg | 142.5 kg | 75 kg | 192.5 kg | 410 kg | 541.6 | 4 | |
| 2021-06-14 | Raw Nationals | USAPL | 47 | 45.1 kg | 143 kg | 72.5 kg | 192.5 kg | 408 kg | 551.3 | 1 | |
| 2020-09-26 | Palmetto Classic | USAPL | 47 | 44.9 kg | 140 kg | 70 kg | 185 kg | 395 kg | 535.7 | 1 | |
| 2019-10-16 | Raw Nationals | USAPL | 47 | 45.2 kg | 137.5 kg | 72.5 kg | 183 kg | 393 kg | 530.3 | 1 | |
| 2019-08-17 | Pro | ABS | - | 46.6 kg | 135 kg | 70 kg | 170 kg | 375 kg | 494.6 | 9 | |
| 2019-06-04 | World Classic Powerlifting Championships | IPF | 47 | 45.4 kg | 132.5 kg | 70 kg | 176 kg | 378.5 kg | 509.5 | 1 | |
| 2018-10-11 | Raw Nationals | USAPL | 47 | 45.4 kg | 132.5 kg | 70 kg | 172.5 kg | 375 kg | 504.3 | 1 | |
| 2018-03-03 | The Arnold SBD Pro American | USAPL | 47 | 44.1 kg | 142.5 kg | 72.5 kg | 182.5 kg | 397.5 kg | 546.5 | 1 | |
| 2017-06-14 | World Classic Powerlifting Championships | IPF | 47 | 46.0 kg | 137.5 kg | 65 kg | 170 kg | 372.5 kg | 496.3 | 1 | |
| 2017-03-04 | Arnold Grand Prix | NAPF | 47 | 46.5 kg | 135 kg | 65 kg | 175.5 kg | 375.5 kg | 495.8 | 4 | |
| 2016-10-13 | Raw Nationals | USAPL | 47 | 46.4 kg | 130.5 kg | 70.5 kg | 168.5 kg | 369.5 kg | 488.9 | 1 | |
| 2016-06-19 | World Classic Powerlifting Championships | IPF | 47 | 46.6 kg | 122.5 kg | 62.5 kg | 165 kg | 350 kg | 461.9 | 2 | |
| 2016-03-05 | Arnolds StartingStrength.com Pro Raw Challenge | NAPF | 47 | 46.9 kg | 117.5 kg | 65 kg | 160 kg | 342.5 kg | 449.6 | 1 | |
| 2015-12-12 | South Carolina State Championship | USAPL | 47 | 47 kg | 115 kg | 62.5 kg | 153.5 kg | 331 kg | 433.8 | 1 | |
| 2015-12-12 | South Carolina State Championship | USAPL | 47 | 47 kg | - | 62.5 kg | - | 62.5 kg | 81.9 | 1 | |
| 2015-10-15 | Raw Nationals | USAPL | 47 | 44.5 kg | 117.5 kg | 60 kg | 150 kg | 327.5 kg | 447.2 | 2 | |
| 2015-05-30 | North Carolina State Championships | USAPL | 47 | 45.5 kg | 112.5 kg | 60 kg | 150.5 kg | 323 kg | 433.7 | 1 | |
| 2015-03-21 | Battle on the Border IX | USAPL | 52 | 50.2 kg | 115 kg | 65 kg | 152.5 kg | 332.5 kg | 415.4 | 1 | |
| 2014-11-01 | Fall Festival of Power | USAPL | 52 | 51.6 kg | - | - | - | - | - | DQ | |
| 2014-11-01 | Fall Festival of Power | USAPL | 52 | 51.6 kg | 110 kg | - | 140 kg | 250 kg | 306.4 | 1 |
Percentile Rankings
Where this athlete's PRs rank among all competition lifters in their most common weight class
| Lift | Percentile | Detail |
|---|---|---|
| Squat | 99.9% | Squat stronger than 99.9% of 47kg female lifters |
| Bench Press | 95.7% | Bench Press stronger than 95.7% of 47kg female lifters |
| Deadlift | 99.9% | Deadlift stronger than 99.9% of 47kg female lifters |
| Total | 99.9% | Total stronger than 99.9% of 47kg female lifters |
Athletes With Similar Stats
Share This Athlete
Explore Further
About Heather Connor
Heather Connor is competitive powerlifter who has competed in 30 sanctioned meets since 2014. Heather Connor has competed under IPF, AMP, NAPF, FFForce, ABS, USAPL federations.
Career best competition total: 435.0 kg with a DOTS score of 572.44. Individual lift PRs: 150.0 kg squat, 77.5 kg bench press, 212.5 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.