Heidi Mikkonen
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 185 kg | 144.8 kg | AVo - Jäsentenvälinen voimanostokilpailu - Akaa | 2026-05-02 | 84+ |
| Bench Press | 105 kg | 144.8 kg | AVo - Jäsentenvälinen voimanostokilpailu - Akaa | 2026-05-02 | 84+ |
| Deadlift | 165 kg | 130.8 kg | Kansallinen voimanostokilpailu | 2025-10-04 | 84+ |
| Total | 445 kg | 144.8 kg | AVo - Jäsentenvälinen voimanostokilpailu - Akaa | 2026-05-02 | 84+ |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2025-04-05 | LeVo ja AVo jäsentenväliset voimanostokilpailut | 160 kg | 80 kg | 140 kg | 380 kg |
| 2025-10-04 | Kansallinen voimanostokilpailu | 175 kg | 100 kg | 165 kg | 440 kg |
| 2026-05-02 | AVo - Jäsentenvälinen voimanostokilpailu - Akaa | 185 kg | 105 kg | 155 kg | 445 kg |
's best total of 445kg places her above the 88th percentile of all 84+kg Raw lifters ever recorded (25,236 entries).
Competition History
4 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2026-05-02 | AVo - Jäsentenvälinen voimanostokilpailu - Akaa | SVNL | 84+ | 144.8 kg | 185 kg | 105 kg | 155 kg | 445 kg | 343.9 | 1 | |
| 2026-01-23 | RAV - Klassinen penkkipunnerrus - Nousiainen | SVNL | 84+ | 145.2 kg | - | 95 kg | - | 95 kg | 73.4 | 9 | |
| 2025-10-04 | Kansallinen voimanostokilpailu | SVNL | 84+ | 130.8 kg | 175 kg | 100 kg | 165 kg | 440 kg | 345.6 | 1 | |
| 2025-04-05 | LeVo ja AVo jäsentenväliset voimanostokilpailut | SVNL | 84+ | 129.1 kg | 160 kg | 80 kg | 140 kg | 380 kg | 299.3 | 2 |
Career Stage
84+kg Raw lifters
This cohort typically peaks at 27. At 36, competes 9 years past the statistical peak, among the 73% of lifters still competing at 36.
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About Heidi Mikkonen
Heidi Mikkonen is competitive powerlifter who has competed in 4 sanctioned meets since 2025. Heidi Mikkonen has competed under SVNL federation.
Career best competition total: 445.0 kg with a DOTS score of 345.58. Individual lift PRs: 185.0 kg squat, 105.0 kg bench press, 165.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.