Hona Kingi
Vital Statistics
Hona Kingi is a New Zealand powerlifter with a best competition total of 525.0 kg and a best DOTS of 287.02.
- Best total
- 525 kg
- Best DOTS
- 287.02
- Competition context
- 140+ kg class, GPC-NZ, Raw
- Meet count
- 14 sanctioned meets
- Records held
- 2
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | - | - | - | - | - |
| Bench Press | 243 kg | 171.9 kg | Nationals | 2022-09-04 | 140+ |
| Deadlift | 302.5 kg | 167 kg | Winter Warm Up | 2021-06-05 | 140+ |
| Total | 525 kg | 167 kg | Winter Warm Up | 2021-06-05 | 140+ |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2018-12-02 | Push/Pull | - | 220 kg | 300 kg | 520 kg |
| 2021-06-05 | Winter Warm Up | - | 222.5 kg | 302.5 kg | 525 kg |
Hona Kingi's best total of 525kg places him above the 63th percentile of all 140+kg Raw lifters ever recorded (12,879 entries).
Competition History
14 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2024-10-11 | World Championships | WP | 120+ | 176.3 kg | - | 230 kg | - | 230 kg | 118.6 | 2 | |
| 2023-07-15 | North Shore Barbell Classic Powerlifting Competition | NZPF | 120+ | 167.7 kg | - | 227.5 kg | - | 227.5 kg | 118.8 | 1 | |
| 2022-12-03 | NPB | GPC-NZ | 140+ | 173.7 kg | - | 230 kg | - | 230 kg | 119.0 | 1 | |
| 2022-09-04 | Nationals | GPC-NZ | 140+ | 171.9 kg | - | 243 kg | - | - | - | DQ | |
| 2022-03-26 | TA Slay | GPC-NZ | 140+ | 165 kg | - | 235 kg | - | 235 kg | 123.2 | 1 | |
| 2022-03-19 | Cage Bandits Bench | MM-AUS | 140+ | 163.8 kg | - | 230 kg | - | 230 kg | 120.9 | 1 | |
| 2022-02-26 | Summerslam | GPC-NZ | 140+ | 164.7 kg | - | 220 kg | - | 220 kg | 115.4 | 1 | |
| 2021-07-17 | Masters Junior & Teenage Nationals | GPC-NZ | 140+ | 168.3 kg | - | 236 kg | - | 236 kg | 123.1 | 1 | |
| 2021-07-03 | Wolfpack Invitational | NZ-UA | 60+ | 168.6 kg | - | 235 kg | - | 235 kg | 122.6 | 2 | |
| 2021-06-05 | Winter Warm Up | GPC-NZ | 140+ | 167 kg | - | 222.5 kg | 302.5 kg | 525 kg | 274.5 | 1 | |
| 2020-08-01 | Auckland Regionals | GPC-NZ | 140+ | 157.8 kg | - | 220 kg | 300 kg | 520 kg | 275.9 | 1 | |
| 2019-12-01 | Four Nations | GPC-NZ | 140+ | 155 kg | - | 220 kg | 300 kg | 520 kg | 277.2 | 1 | |
| 2019-06-22 | National Championships | GPC-NZ | 140+ | 153.4 kg | - | 210 kg | - | 210 kg | 112.3 | 1 | |
| 2018-12-02 | Push/Pull | GPC-NZ | 140 | 136.5 kg | - | 220 kg | 300 kg | 520 kg | 287.0 | 1 |
Records Held
Strength Fingerprint
How Hona Kingi's lifts compare with every competition lifter in the same equipment class
Bench specialist
Career Stage
140+kg Raw lifters
This cohort typically peaks at 19. At 49, Hona Kingi competes 30 years past the statistical peak, among the 28% of lifters still competing at 49.
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About Hona Kingi
Hona Kingi is competitive powerlifter who has competed in 14 sanctioned meets since 2018. Hona Kingi has competed under WP, NZPF, GPC-NZ, MM-AUS, NZ-UA federations.
Career best competition total: 525.0 kg with a DOTS score of 287.02. Individual lift PRs: 243.0 kg bench press, 302.5 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.