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Ian Kinghorn

England Male Elite

Vital Statistics

Ian Kinghorn is a England powerlifter with a best competition total of 752.5 kg and a best DOTS of 467.31.

Best total
752.5 kg
Best DOTS
467.31
Competition context
100 kg class, BAWLA, Single-ply
Meet count
55 sanctioned meets
Records held
2
Best Squat
262.5 kg
Best Bench
247.5 kg
Best Deadlift
250 kg
Best Total
752.5 kg
Best DOTS
467.31
Best Wilks
461.77
Meet Count
55
Years Active
10+

Career Details

Personal Records

Lift Weight Bodyweight Meet Date Weight Class
Squat 262.5 kg 98 kg British Senior Championships 2006-02-24 100
Bench Press 247.5 kg 98 kg British Senior Championships 2006-02-24 100
Deadlift 250 kg 99.5 kg All Midlands Powerlifting Championships 2003-09-27 100
Total 752.5 kg 98 kg British Senior Championships 2006-02-24 100

PR Progression

Career best lifts over time from competition data

Date Meet Squat Bench Deadlift Total
2002-01-01 East Midlands Juniors Masters and Novices Divisional 210 kg 175 kg 230 kg 615 kg
2002-09-15 All Midlands Powerlifting Championships 220 kg 180 kg 245 kg 645 kg
2003-03-23 Anglian Open 225 kg 185 kg 240 kg 650 kg
2003-09-27 All Midlands Powerlifting Championships 235 kg 202.5 kg 250 kg 687.5 kg
2004-09-26 All Midlands Powerlifting Championships 250 kg 210 kg 240 kg 700 kg
2005-07-07 European Masters Powerlifting Championships 230 kg 227.5 kg 247 kg 704.5 kg
2005-07-30 East Midlands Juniors Masters and Novices Powerlifting Championships 245 kg 232.5 kg 242.5 kg 720 kg
2005-12-11 East Midlands Divisional Powerlifting Championships 240 kg 242.5 kg 240 kg 722.5 kg
2006-02-24 British Senior Championships 262.5 kg 247.5 kg 242.5 kg 752.5 kg

Ian Kinghorn's best total of 752.5kg places him above the 97th percentile of all 100kg Raw lifters ever recorded (110,972 entries).

Competition History

55 entries
Details Date Meet Federation Class BW Squat Bench Deadlift Total DOTS Place
2012-04-20 World Masters Bench Press Championships IPF 93 92.7 kg - - - - - DQ
2012-02-11 British Bench Press Championships BP 93 92.9 kg - 205 kg - 205 kg 130.5 2
2012-01-01 East Midlands Bench Press Championships EPA 105 94.4 kg - 207.5 kg - 207.5 kg 131.1 1
2011-10-27 European Masters Bench Press Championships EPF 93 92.8 kg - 190 kg - 190 kg 121.0 4
2011-04-13 World Masters Bench Press Championships IPF 93 91.9 kg - - - - - DQ
2011-02-11 British Bench Press Championships BP 105 95.3 kg - 180 kg - 180 kg 113.2 2
2010-10-21 European Masters Bench Press Championships EPF 100 98.3 kg - - - - - DQ
2010-10-03 Anglian Bench Press Championships EPA 100 98.8 kg - - - - - DQ
2010-04-25 East Midlands Bench Press Championships EPA 100 99 kg - 210 kg - 210 kg 129.8 1
2010-03-30 World Masters Bench Press Championships IPF 100 98.3 kg - 202.5 kg - 202.5 kg 125.6 4
2008-03-09 British Bench Press Championships BAWLA 100 99.5 kg - 220 kg - 220 kg 135.7 1
2007-12-02 East Midlands Divisional Powerlifting Championships BAWLA 100 99.5 kg 255 kg 205 kg 245 kg 705 kg 434.9 3
2007-11-22 European Masters Bench Press Championships EPF 100 99.2 kg - 220 kg - 220 kg 135.9 3
2007-09-12 World Masters Bench Press Championships IPF 100 99.3 kg - 217.5 kg - 217.5 kg 134.3 7
2007-06-10 World Masters Powerlifting Championships IPF 100 99.5 kg 255 kg - - - - DQ
2007-05-13 East Midlands Bench Press Championships BAWLA 100 99.5 kg - 210 kg - 210 kg 129.5 1
2007-03-31 British Masters Championships BAWLA 100 99.5 kg 255 kg 210 kg 237.5 kg 702.5 kg 433.4 3
2006-07-05 European Masters Powerlifting Championships EPF 100 98.9 kg 260 kg - - - - DQ
2006-04-19 World Masters Bench Press Championships IPF 100 98.9 kg - 237.5 kg - 237.5 kg 146.9 1
2006-03-26 East Midlands Bench Press Championships BAWLA 100 99.8 kg - 235 kg - 235 kg 144.8 1
2006-02-24 British Senior Championships BAWLA 100 98 kg 262.5 kg 247.5 kg 242.5 kg 752.5 kg 467.3 4
2006-02-05 British Bench Press Championships BAWLA 100 99.5 kg - 245 kg - 245 kg 151.1 1
2005-12-11 East Midlands Divisional Powerlifting Championships BAWLA 100 99.5 kg 240 kg 242.5 kg 240 kg 722.5 kg 445.7 1
2005-11-06 Anglian Open Bench Press Championships BAWLA 100 99.3 kg - 230 kg - 230 kg 142.0 1
2005-10-04 World Masters Powerlifting Championships IPF 100 99.3 kg 245 kg 230 kg 237.5 kg 712.5 kg 440.0 6
2005-09-22 European Bench Press Championships EPF 100 99.3 kg - 237.5 kg - 237.5 kg 146.7 8
2005-08-04 European Masters Bench Press Championships EPF 100 98.6 kg - 220 kg - 220 kg 136.3 3
2005-07-30 East Midlands Juniors Masters and Novices Powerlifting Championships BAWLA 100 98.8 kg 245 kg 232.5 kg 242.5 kg 720 kg 445.5 1
2005-07-07 European Masters Powerlifting Championships EPF 100 99 kg 230 kg 227.5 kg 247 kg 704.5 kg 435.5 5
2005-04-20 World Masters Bench Press Championships IPF 100 98.8 kg - 220 kg - 220 kg 136.1 3
2005-04-16 British Masters Championships BAWLA 100 99.1 kg 237.5 kg 220 kg 235 kg 692.5 kg 427.9 1
2005-03-27 East Midlands Bench Press Championships BAWLA 100 99.9 kg - 228 kg - 228 kg 140.4 1
2005-02-05 British Bench Press Championships BAWLA 100 99.5 kg - 220 kg - 220 kg 135.7 1
2005-01-12 World Open Bench Press Championships IPF 100 99.8 kg - 240 kg - 240 kg 147.9 6
2004-11-28 East Midlands Divisional Championships BAWLA 100 99 kg 235 kg 210 kg 240 kg 685 kg 423.5 2
2004-09-26 All Midlands Powerlifting Championships BAWLA 100 98.9 kg 250 kg 210 kg 240 kg 700 kg 433.0 2
2004-09-04 British Bench Press Championships BAWLA 100 98.3 kg - 212.5 kg - 212.5 kg 131.8 1
2004-08-26 European Masters Bench Press Championships EPF 100 98.4 kg - 205 kg - 205 kg 127.1 3
2004-07-31 East Midlands Novice Junior and Masters Championships BAWLA 100 99.2 kg 220 kg 210 kg 175 kg 605 kg 373.7 5
2004-04-21 World Masters Bench Press Championships IPF 100 98.4 kg - 205 kg - 205 kg 127.1 6
2004-04-03 British Masters' Powerlifting Championships BAWLA 100 98.7 kg 245 kg 200 kg - - - DQ
2004-03-20 Anglian Open Powerlifting Championships BAWLA 100 99.3 kg 245 kg 200 kg 240 kg 685 kg 422.9 3
2004-01-25 East Midlands Bench Press Championships BAWLA 100 99.5 kg - 200 kg - 200 kg 123.4 1
2004-01-01 Anglian Open Bench Press Championships BAWLA 100 99.1 kg - 210 kg - 210 kg 129.8 1
2003-12-07 East Midlands Divisional Championships BAWLA 100 99.1 kg 240 kg 200 kg 240 kg 680 kg 420.2 1
2003-09-27 All Midlands Powerlifting Championships BAWLA 100 99.5 kg 235 kg 202.5 kg 250 kg 687.5 kg 424.1 4
2003-07-20 East Midlands Bench Press Championships BAWLA 100 98.2 kg - 177.5 kg - 177.5 kg 110.1 1
2003-05-17 British Bench Press Championships BAWLA 110 100.8 kg - 177.5 kg - 177.5 kg 108.9 3
2003-04-26 British Masters' Championships BAWLA 100 98.2 kg 225 kg 170 kg 240 kg 635 kg 394.0 3
2003-03-23 Anglian Open BAWLA 100 100 kg 225 kg 185 kg 240 kg 650 kg 400.1 1
2002-11-30 East Midlands Divisional BAWLA 100 99.2 kg 225 kg 180 kg 235 kg 640 kg 395.3 2
2002-09-15 All Midlands Powerlifting Championships BAWLA 110 100.6 kg 220 kg 180 kg 245 kg 645 kg 396.0 1
2002-05-18 British Bench Press Championships BAWLA 100 98 kg - 175 kg - 175 kg 108.7 3
2002-04-27 British Masters' Powerlifting Championships BAWLA 100 96.5 kg 200 kg 162.5 kg 235 kg 597.5 kg 373.6 5
2002-01-01 East Midlands Juniors Masters and Novices Divisional BAWLA 100 98.5 kg 210 kg 175 kg 230 kg 615 kg 381.1 1

Records Held

385 kg
Total · 44 kg · Single-ply
2000-05-24
165 kg
Deadlift · 44 kg · Single-ply
2000-09-13

Strength Fingerprint

How Ian Kinghorn's lifts compare with every competition lifter in the same equipment class

Squat
90th
Advanced
Bench Press
99th
Elite
Deadlift
63th
Intermediate
Total
97th
Elite

Lift Balance

Share of the total from each lift, against the average male raw lifter

Squat 34.5% avg 35.3%
Bench 32.6% avg 23.5%
Deadlift 32.9% avg 41.2%

population average

Bench-dominant profile

Bench press makes up 32.6% of Ian Kinghorn's total; the average male raw lifter's bench press contributes 23.5%.

Career Stage

100kg Raw lifters

Ian Kinghorn, 53

This cohort typically peaks at 24. At 53, Ian Kinghorn competed 29 years past the statistical peak, among the 16% of lifters still competing at 53.

Based on 98,469 competition entries. Curve: average DOTS by age.

Explore Further

Compare Lifters
Put two athletes head to head on verified competition numbers.
Rivalries
Real matchups between lifters who share a platform.
Career Trajectory
A lifter's meet history read as an arc, from first total to peak.

About Ian Kinghorn

Ian Kinghorn is competitive powerlifter who has competed in 55 sanctioned meets since 2002. Ian Kinghorn has competed under IPF, BP, EPA, EPF, BAWLA federations.

Career best competition total: 752.5 kg with a DOTS score of 467.31. Individual lift PRs: 262.5 kg squat, 247.5 kg bench press, 250.0 kg deadlift.

This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.

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