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Ida Lis
Poland
Female
Elite
Vital Statistics
Ida Lis is a Poland powerlifter with a best competition total of 490.0 kg and a best DOTS of 496.10.
- Best total
- 490 kg
- Best DOTS
- 496.10
- Competition context
- 72 kg class, PZKFiTS, Raw
- Meet count
- 16 sanctioned meets
Best Squat
202.5 kg
Best Bench
117.5 kg
Best Deadlift
192.5 kg
Best Total
490 kg
Best DOTS
496.10
Best Wilks
489.96
Meet Count
16
Years Active
4+
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 202.5 kg | 68.0 kg | European Women's Championships | 2018-05-06 | 72 |
| Bench Press | 117.5 kg | 71.5 kg | Mistrzostwa Polski w Trójboju Siłowym Klasycznym | 2020-09-04 | 72 |
| Deadlift | 192.5 kg | 69.4 kg | European Classic Powerlifting Championships | 2019-11-29 | 72 |
| Total | 490 kg | 71.5 kg | Mistrzostwa Polski w Trójboju Siłowym Klasycznym | 2020-09-04 | 72 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2016-03-19 | Polish Classic Powerlifting Championships | 85 kg | 50 kg | 85 kg | 220 kg |
| 2016-09-03 | World Sub-Juniors & Juniors Powerlifting Championships | 115 kg | 57.5 kg | 135 kg | 307.5 kg |
| 2016-12-10 | Polish Powerlifting Championships | 155 kg | 75 kg | 153 kg | 383 kg |
| 2017-05-08 | European Equipped Powerlifting Championships | 185 kg | 80 kg | 162.5 kg | 427.5 kg |
| 2018-05-06 | European Women's Championships | 202.5 kg | 102.5 kg | 177.5 kg | 482.5 kg |
| 2020-09-04 | Mistrzostwa Polski w Trójboju Siłowym Klasycznym | 182.5 kg | 117.5 kg | 190 kg | 490 kg |
Competition History
16 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2020-09-04 | Mistrzostwa Polski w Trójboju Siłowym Klasycznym | PZKFiTS | 72 | 71.5 kg | 182.5 kg | 117.5 kg | 190 kg | 490 kg | 489.7 | 1 | |
| 2019-11-29 | European Classic Powerlifting Championships | EPF | 72 | 69.4 kg | 180 kg | 105 kg | 192.5 kg | 477.5 kg | 485.4 | 2 | |
| 2019-09-07 | Polish Classic Powerlifting Cup | PZKFiTS | 63+ | 68.7 kg | 170 kg | 100 kg | 192.5 kg | 462.5 kg | 472.7 | 1 | |
| 2019-06-04 | World Classic Powerlifting Championships | IPF | 72 | 68.4 kg | 170 kg | - | 180 kg | - | - | DQ | |
| 2019-05-04 | European Equipped Powerlifting Championships | EPF | 72 | 67.3 kg | - | 110 kg | 185 kg | - | - | DQ | |
| 2019-03-02 | Mistrzostwa Polski Juniorek i Juniorów do lat 18 i 23 w Trójboju Siłowym Klasycznym | PZKFiTS | 72 | 68.7 kg | 175 kg | 95 kg | 185 kg | 455 kg | 465.0 | 1 | |
| 2018-11-24 | European Classic Powerlifting Championships | EPF | 72 | 68.3 kg | 165 kg | 90 kg | 182.5 kg | 437.5 kg | 448.6 | 1 | |
| 2018-09-14 | Polish Under 18 & Under 23 Classic Powerlifting Championships | PZKFiTS | 72 | 67.4 kg | 160 kg | 87.5 kg | 175 kg | 422.5 kg | 436.6 | 1 | |
| 2018-06-06 | World Classic Powerlifting Championships | IPF | 72 | 66.2 kg | 160 kg | 85 kg | 177.5 kg | 422.5 kg | 441.1 | 2 | |
| 2018-05-06 | European Women's Championships | EPF | 72 | 68.0 kg | 202.5 kg | 102.5 kg | 177.5 kg | 482.5 kg | 496.1 | 2 | |
| 2018-03-17 | Polish Classic Powerlifting Cup | PZKFiTS | 57+ | 66.7 kg | 152.5 kg | 82.5 kg | 178 kg | 413 kg | 429.3 | 1 | |
| 2017-06-14 | World Classic Powerlifting Championships | IPF | 63 | 62.2 kg | 135 kg | 75 kg | 155 kg | 365 kg | 395.5 | 1 | |
| 2017-05-08 | European Equipped Powerlifting Championships | EPF | 63 | 63.0 kg | 185 kg | 80 kg | 162.5 kg | 427.5 kg | 460.0 | 2 | |
| 2016-12-10 | Polish Powerlifting Championships | PZKFiTS | 63 | 60.4 kg | 155 kg | 75 kg | 153 kg | 383 kg | 422.8 | 1 | |
| 2016-09-03 | World Sub-Juniors & Juniors Powerlifting Championships | IPF | 57 | 56.7 kg | 115 kg | 57.5 kg | 135 kg | 307.5 kg | 353.5 | 5 | |
| 2016-03-19 | Polish Classic Powerlifting Championships | PZKFiTS | - | 58.6 kg | 85 kg | 50 kg | 85 kg | 220 kg | 247.6 | 3 |
Percentile Rankings
Where this athlete's PRs rank among all competition lifters in their most common weight class
| Lift | Percentile | Detail |
|---|---|---|
| Squat | 99.9% | Squat stronger than 99.9% of 72kg female lifters |
| Bench Press | 99.9% | Bench Press stronger than 99.9% of 72kg female lifters |
| Deadlift | 97.5% | Deadlift stronger than 97.5% of 72kg female lifters |
| Total | 99.9% | Total stronger than 99.9% of 72kg female lifters |
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About Ida Lis
Ida Lis is competitive powerlifter who has competed in 16 sanctioned meets since 2016. Ida Lis has competed under PZKFiTS, EPF, IPF federations.
Career best competition total: 490.0 kg with a DOTS score of 496.10. Individual lift PRs: 202.5 kg squat, 117.5 kg bench press, 192.5 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.