Ilona Kairaitytė
Vital Statistics
Ilona Kairaitytė is a Lithuania powerlifter with a best competition total of 480.0 kg and a best DOTS of 474.49.
- Best total
- 480 kg
- Best DOTS
- 474.49
- Competition context
- 76 kg class, EPF, Single-ply
- Meet count
- 16 sanctioned meets
- Records held
- 1
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 195 kg | 73.0 kg | European Equipped Powerlifting Championships | 2026-05-01 | 76 |
| Bench Press | 87.5 kg | 73.1 kg | National Bench Press Championship | 2025-12-13 | 63+ |
| Deadlift | 200 kg | 73.0 kg | European Equipped Powerlifting Championships | 2026-05-01 | 76 |
| Total | 480 kg | 73.0 kg | European Equipped Powerlifting Championships | 2026-05-01 | 76 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2023-04-14 | Classic National Championship | 125 kg | 55 kg | 145 kg | 325 kg |
| 2023-09-23 | National Championship | 135 kg | 70 kg | 150 kg | 355 kg |
| 2024-10-19 | National Championship | 180 kg | 75 kg | 182.5 kg | 437.5 kg |
| 2025-05-02 | European Equipped Masters Powerlifting Championship | 180 kg | 80 kg | 197.5 kg | 457.5 kg |
| 2025-10-25 | National Championship | 195 kg | 80 kg | 190 kg | 465 kg |
| 2026-05-01 | European Equipped Powerlifting Championships | 195 kg | 85 kg | 200 kg | 480 kg |
Ilona Kairaitytė's best total of 480kg places her above the 99th percentile of all 63+kg Raw lifters ever recorded (277 entries).
Competition History
16 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2026-05-01 | European Equipped Powerlifting Championships | EPF | 76 | 73.0 kg | 195 kg | 85 kg | 200 kg | 480 kg | 474.5 | 2 | |
| 2026-02-28 | Classic National Bench Press Championship | LJTF | 76 | 72.7 kg | - | 65 kg | - | 65 kg | 64.4 | 2 | |
| 2025-12-13 | National Bench Press Championship | LJTF | 63+ | 73.1 kg | - | 87.5 kg | - | 87.5 kg | 86.4 | 2 | |
| 2025-10-25 | National Championship | LJTF | 63+ | 73.6 kg | 195 kg | 80 kg | 190 kg | 465 kg | 457.5 | 1 | |
| 2025-09-13 | Samogitia Cup | LJTF | 63+ | 71.6 kg | 135 kg | 60 kg | 162.5 kg | 357.5 kg | 357.2 | 1 | |
| 2025-05-02 | European Equipped Masters Powerlifting Championship | EPF | 76 | 71.7 kg | 180 kg | 80 kg | 197.5 kg | 457.5 kg | 456.5 | 1 | |
| 2025-04-13 | Lithuanian Classic National Championship | LJTF | 63+ | 72.2 kg | 150 kg | 60 kg | 167.5 kg | 377.5 kg | 375.3 | 1 | |
| 2024-12-07 | Bench Press National Championship | LJTF | 63+ | 69 kg | - | 72.5 kg | - | 72.5 kg | 73.9 | 3 | |
| 2024-10-19 | National Championship | LJTF | 63+ | 68.2 kg | 180 kg | 75 kg | 182.5 kg | 437.5 kg | 449.0 | 1 | |
| 2024-09-14 | Samogitia Cup | LJTF | 63+ | 71.0 kg | 140 kg | 60 kg | 155 kg | 355 kg | 356.3 | 3 | |
| 2024-06-29 | Classic Bench Press National Championship | LJTF | 63+ | 71.7 kg | - | 60 kg | - | 60 kg | 59.9 | 3 | |
| 2024-05-01 | European Equipped Masters Powerlifting Championships | EPF | 76 | 71.5 kg | 180 kg | - | 180 kg | - | - | DQ | |
| 2024-04-05 | Classic National Championship | LJTF | 63+ | 70.8 kg | 138 kg | 55 kg | 150 kg | 343 kg | 344.7 | 1 | |
| 2023-09-23 | National Championship | LJTF | 69 | 68.2 kg | 135 kg | 70 kg | 150 kg | 355 kg | 364.5 | 1 | |
| 2023-05-13 | Classic Bench Press National Championship | LJTF | 69 | 67.9 kg | - | 60 kg | - | 60 kg | 61.7 | 3 | |
| 2023-04-14 | Classic National Championship | LJTF | 69 | 67.2 kg | 125 kg | 55 kg | 145 kg | 325 kg | 336.4 | 1 |
Records Held
Strength Fingerprint
How Ilona Kairaitytė's lifts compare with every competition lifter in the same equipment class
Lift Balance
Share of the total from each lift, against the average female raw lifter
population average
Squat-dominant profile
Squat makes up 40.4% of Ilona Kairaitytė's total; the average female raw lifter's squat contributes 35.9%.
Career Stage
all Raw lifters
This cohort typically peaks at 22. At 42, Ilona Kairaitytė competes 20 years past the statistical peak, among the 32% of lifters still competing at 42.
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About Ilona Kairaitytė
Ilona Kairaitytė is competitive powerlifter who has competed in 16 sanctioned meets since 2023. Ilona Kairaitytė has competed under EPF, LJTF federations.
Career best competition total: 480.0 kg with a DOTS score of 474.49. Individual lift PRs: 195.0 kg squat, 87.5 kg bench press, 200.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.