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Ramunė Vainauskytė

Lithuania Female Elite

Vital Statistics

Ramunė Vainauskytė is a Lithuania powerlifter with a best competition total of 507.5 kg and a best DOTS of 525.65.

Best total
507.5 kg
Best DOTS
525.65
Competition context
69 kg class, EPF, Raw
Meet count
26 sanctioned meets
Records held
2
Best Squat
200 kg
Best Bench
107.5 kg
Best Deadlift
210 kg
Best Total
507.5 kg
Best DOTS
525.65
Best Wilks
520.07
Meet Count
26
Years Active
7+

Career Details

Personal Records

Lift Weight Bodyweight Meet Date Weight Class
Squat 200 kg 71.3 kg Lithuanian Classic National Championship 2025-04-13 76
Bench Press 107.5 kg 67.1 kg European Classic Powerlifting Championships 2022-11-25 69
Deadlift 210 kg 67.1 kg European Classic Powerlifting Championships 2022-11-25 69
Total 507.5 kg 67.1 kg European Classic Powerlifting Championships 2022-11-25 69

PR Progression

Career best lifts over time from competition data

Date Meet Squat Bench Deadlift Total
2018-04-07 National Cup 97.5 kg 57.5 kg 130 kg 285 kg
2018-10-27 National Championship 127.5 kg 77.5 kg 160 kg 365 kg
2019-02-23 National Championship 125 kg 95 kg 160 kg 380 kg
2019-10-26 National Cup 140 kg 87.5 kg 180 kg 407.5 kg
2019-11-29 European Classic Powerlifting Championships 145 kg 92.5 kg 180 kg 417.5 kg
2020-09-12 National Championship 150 kg 90 kg 190 kg 430 kg
2021-04-17 Classic Student Championship 160 kg 95 kg 190 kg 445 kg
2021-05-29 Classic National Championship 165 kg 95 kg 195 kg 455 kg
2021-07-08 World University Powerlifting Cup 175 kg 95 kg 197.5 kg 467.5 kg
2021-12-03 European Classic Powerlifting Championships 175 kg 100 kg 200 kg 475 kg
2022-06-04 Classic National Championship 190 kg 105 kg 205 kg 500 kg
2022-11-25 European Classic Powerlifting Championships 190 kg 107.5 kg 210 kg 507.5 kg

Ramunė Vainauskytė's best total of 507.5kg places her above the 99th percentile of all 72kg Raw lifters ever recorded (25,996 entries).

Competition History

26 entries
Details Date Meet Federation Class BW Squat Bench Deadlift Total DOTS Place
2025-04-13 Lithuanian Classic National Championship LJTF 76 71.3 kg 200 kg 102.5 kg 195 kg 497.5 kg 498.0 1
2025-04-12 Lithuanian Classic Student Powerlifting Championship LJTF 63+ 71.3 kg 200 kg 102.5 kg 195 kg 497.5 kg 498.0 1
2024-09-14 Samogitia Cup LJTF 76 74.0 kg 200 kg 100 kg 202.5 kg 502.5 kg 493.1 1
2023-10-31 World University Powerlifting Cup IPF 69 68.4 kg 200 kg 100 kg 190 kg 490 kg 502.1 1
2023-10-21 Bench Press National Championship LJTF 76 69.9 kg - 100 kg - 100 kg 101.3 1
2023-05-13 Classic Bench Press National Championship LJTF 76 69.5 kg - 100 kg - 100 kg 101.5 1
2022-11-25 European Classic Powerlifting Championships EPF 69 67.1 kg 190 kg 107.5 kg 210 kg 507.5 kg 525.7 3
2022-10-31 World University Powerlifting Cup IPF 69 67.6 kg 185 kg 107.5 kg 202.5 kg 495 kg 510.6 1
2022-06-04 Classic National Championship LJTF 69 69 kg 190 kg 105 kg 205 kg 500 kg 509.8 1
2022-04-23 Classic Bench Press National Championship LJTF 76 71.2 kg - 105 kg - 105 kg 105.2 1
2021-12-03 European Classic Powerlifting Championships EPF 69 67.7 kg 175 kg 100 kg 200 kg 475 kg 489.8 4
2021-10-22 World Bench Press Championships IPF 69 68.3 kg - 100 kg - 100 kg 102.6 5
2021-07-24 Classic Bench Press National Championship LJTF 69 67.9 kg - 100 kg - 100 kg 102.9 1
2021-07-08 World University Powerlifting Cup IPF 63 61.9 kg 175 kg 95 kg 197.5 kg 467.5 kg 508.5 1
2021-05-29 Classic National Championship LJTF 69 64.3 kg 165 kg 95 kg 195 kg 455 kg 483.4 1
2021-04-17 Classic Student Championship LJTF 63 60.7 kg 160 kg 95 kg 190 kg 445 kg 489.7 1
2020-10-17 Students Classic Championship LJTF 72 69.4 kg 147.5 kg 85 kg 180 kg 412.5 kg 419.2 1
2020-09-12 National Championship LJTF 72 67.5 kg 150 kg 90 kg 190 kg 430 kg 443.9 1
2020-02-22 National Championship LJTF 72 68.3 kg 145 kg 85 kg 180 kg 410 kg 420.6 1
2019-11-29 European Classic Powerlifting Championships EPF 72 69.1 kg 145 kg 92.5 kg 180 kg 417.5 kg 425.3 7
2019-10-26 National Cup LJTF 72 66.4 kg 140 kg 87.5 kg 180 kg 407.5 kg 424.7 1
2019-04-06 National Championship LJTF 72 70.5 kg 130 kg 80 kg 165 kg 375 kg 377.7 1
2019-02-23 National Championship LJTF 72 71 kg 125 kg 95 kg 160 kg 380 kg 381.3 2
2018-10-27 National Championship LJTF 72 70.8 kg 127.5 kg 77.5 kg 160 kg 365 kg 366.8 1
2018-06-16 Classic Bench Championship LJTF 72 71 kg - 62.5 kg - 62.5 kg 62.7 1
2018-04-07 National Cup LJTF 72 69.7 kg 97.5 kg 57.5 kg 130 kg 285 kg 288.9 3

Records Held

497.5 kg
Total · 63+ kg · Raw
2025-04-12
200 kg
Squat · 63+ kg · Raw
2025-04-12

Strength Fingerprint

How Ramunė Vainauskytė's lifts compare with every competition lifter in the same equipment class

Squat
99th
Elite
Bench Press
98th
Elite
Deadlift
99th
Elite
Total
99th
Elite

Lift Balance

Share of the total from each lift, against the average female raw lifter

Squat 38.6% avg 35.9%
Bench 20.8% avg 20.2%
Deadlift 40.6% avg 43.9%

population average

Deadlift-lags profile

Deadlift makes up 40.6% of Ramunė Vainauskytė's total; the average female raw lifter's deadlift contributes 43.9%.

Career Stage

72kg Raw lifters

Ramunė Vainauskytė, 26

At 26, Ramunė Vainauskytė is at the statistical peak age for this cohort (27).

Based on 20,290 competition entries. Curve: average DOTS by age.

Athletes With Similar Stats

Kelsey McCarthy
USA
DOTS: 687.7
680 kg total
Ana Rosa Castellain
Brazil
DOTS: 669.0
661 kg total
Carola Garra
Italy
DOTS: 662.4
620 kg total
Rhaea Stinn
Canada
DOTS: 660.9
658.5 kg total

Explore Further

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Rivalries
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Career Trajectory
A lifter's meet history read as an arc, from first total to peak.

About Ramunė Vainauskytė

Ramunė Vainauskytė is competitive powerlifter who has competed in 26 sanctioned meets since 2018. Ramunė Vainauskytė has competed under LJTF, IPF, EPF federations.

Career best competition total: 507.5 kg with a DOTS score of 525.65. Individual lift PRs: 200.0 kg squat, 107.5 kg bench press, 210.0 kg deadlift.

This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.

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