Irina Yaroshenko
Russia
Female
Best Squat
280 kg
Best Bench
147.5 kg
Best Deadlift
262.5 kg
Best Total
687.5 kg
Best DOTS
578.54
Best Wilks
566.65
Meet Count
59
Years Active
18+
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 280 kg | 103.8 kg | Moscow City Powerlifting Championships | 2011-01-14 | 84+ |
| Bench Press | 147.5 kg | 102 kg | Russian Universities Powerlifting Championships | 2011-10-25 | 84+ |
| Deadlift | 262.5 kg | 103.8 kg | Moscow City Powerlifting Championships | 2011-01-14 | 84+ |
| Total | 687.5 kg | 103.8 kg | Moscow City Powerlifting Championships | 2011-01-14 | 84+ |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2002-01-25 | Centre & South Russia Championships | 105 kg | 47.5 kg | 110 kg | 262.5 kg |
| 2003-01-18 | St. Petersburg Powerlifting Championships | 132.5 kg | 67.5 kg | 135 kg | 335 kg |
| 2003-11-19 | Russian Students Powerlifting Championship | 155 kg | 77.5 kg | 152.5 kg | 385 kg |
| 2004-05-20 | Iron World Tournament | 170 kg | 95 kg | 170 kg | 435 kg |
| 2004-11-16 | Russian Students Powerlifting Championships | 175 kg | 102.5 kg | 172.5 kg | 450 kg |
| 2005-03-02 | Russian Powerlifting Championships | 185 kg | 107.5 kg | 182.5 kg | 475 kg |
| 2005-07-08 | Moscow City Powerlifting Cup | 222.5 kg | 122.5 kg | 192.5 kg | 537.5 kg |
| 2006-05-17 | St. Petersburg Cup | 227.5 kg | 115 kg | 205 kg | 547.5 kg |
| 2008-01-23 | Volga Powerlifting Championships | 217.5 kg | 132.5 kg | 215 kg | 565 kg |
| 2010-01-20 | Volga Powerlifting Championships | 250 kg | 132.5 kg | 227.5 kg | 610 kg |
| 2010-05-17 | White Nights | 265 kg | 135 kg | 240 kg | 640 kg |
| 2010-10-04 | Russian Students Powerlifting Championships | 270 kg | 142.5 kg | 257.5 kg | 670 kg |
| 2011-01-14 | Moscow City Powerlifting Championships | 280 kg | 145 kg | 262.5 kg | 687.5 kg |
's best total of 687.5kg places her above the 99th percentile of all 90+kg Raw lifters ever recorded (9,243 entries).
Competition History
64 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2020-12-12 | Golden Toucan | RPU | 90+ | 92 kg | - | - | 170 kg | 170 kg | 150.1 | 1 | |
| 2020-10-31 | World Championships | GPA | 90+ | 98.8 kg | 160 kg | 100 kg | 190 kg | 450 kg | 385.8 | 1 | |
| 2020-09-05 | National Championships | RPU | 90+ | 100.6 kg | - | - | 215 kg | 215 kg | 183.0 | 1 | |
| 2019-12-14 | Russian Championships | WPF-RUS | 90+ | 95 kg | - | - | 157.5 kg | 157.5 kg | 137.2 | 1 | |
| 2019-11-02 | World Class Club Tournament | WRPF | 90+ | 93.5 kg | - | - | 120 kg | 120 kg | 105.2 | 1 | |
| 2019-06-01 | Central District Championships | RPU | 90+ | 93.4 kg | 115 kg | 67.5 kg | 140 kg | 322.5 kg | 282.9 | 1 | |
| 2016-12-08 | World Championships | GPA | 90+ | 104.4 kg | 205 kg | 117.5 kg | 247.5 kg | 570 kg | 478.6 | 1 | |
| 2016-11-19 | Pro World Championships | WRPF | 90+ | 104.2 kg | - | 115 kg | - | 115 kg | 96.6 | 1 | |
| 2016-11-19 | Pro World Championships | WRPF | 90+ | 104.2 kg | 242.5 kg | 115 kg | 245 kg | 602.5 kg | 506.2 | 1 | |
| 2016-11-19 | Pro World Championships | WRPF | 90+ | 104.2 kg | - | - | 252.5 kg | 252.5 kg | 212.2 | 1 | |
| 2016-10-08 | PROMotion | WPC-RUS | 90+ | 105.8 kg | 200 kg | 115 kg | 240 kg | 555 kg | 463.7 | 1 | |
| 2015-12-03 | World Championships | WRPF | 90+ | 99.8 kg | 225 kg | 110 kg | 220 kg | 555 kg | 474.0 | 1 | |
| 2015-06-19 | Moscow Cup | WPC-RUS | 90+ | 99 kg | 245 kg | 125 kg | 220 kg | 590 kg | 505.5 | 1 | |
| 2015-05-16 | Svyatoslav Tournament | WPC-RUS | 90+ | 99.7 kg | - | - | 200 kg | 200 kg | 170.9 | 1 | |
| 2014-12-20 | Russian Cup | WPA-RUS | 100 | 91 kg | - | - | 180 kg | 180 kg | 159.7 | 1 | |
| 2014-10-16 | Moscow PROmovement Championships | WPC-RUS | 90 | 90 kg | 167.5 kg | 97.5 kg | 200 kg | 465 kg | 414.6 | 1 | |
| 2014-10-16 | Moscow PROmovement Championships | WPC-RUS | 90 | 90 kg | - | - | 197.5 kg | 197.5 kg | 176.1 | 1 | |
| 2014-08-20 | Amateur World Championships | WPC | 90 | 89.4 kg | 170 kg | 100 kg | 205 kg | 475 kg | 424.8 | 1 | |
| 2014-08-01 | Moscow Cup | WPC-RUS | 90+ | 92.3 kg | 167.5 kg | 97.5 kg | 195 kg | 460 kg | 405.6 | 1 | |
| 2014-04-26 | Kremlin Bench | WPC-RUS | 90+ | 97.3 kg | - | 85 kg | - | 85 kg | 73.3 | 1 | |
| 2014-02-20 | Megapolis Championships | WPC-RUS | 90+ | 95 kg | 135 kg | 85 kg | 160 kg | 380 kg | 331.0 | 1 | |
| 2013-12-10 | Amateur European Championships | WPC | 90+ | 93.8 kg | 150 kg | 90 kg | 185 kg | 425 kg | 372.2 | 1 | |
| 2013-10-10 | PROdvijenie Championships | WPC-RUS | 90+ | 98 kg | 170 kg | 102.5 kg | 205 kg | 477.5 kg | 410.7 | 1 | |
| 2013-08-24 | Kremlin Bench Press Championships | WPC-RUS | 90+ | 98.9 kg | - | 105 kg | - | 105 kg | 90.0 | 1 | |
| 2013-06-13 | Russian Championships | WPC-RUS | 90+ | 106 kg | 202.5 kg | 122.5 kg | 255 kg | 580 kg | 484.3 | 1 | |
| 2013-03-30 | Dmitrov Deadlift Championships | WPC-RUS | 90+ | 106.1 kg | - | - | 235 kg | 235 kg | 196.2 | 1 | |
| 2013-02-22 | Megapolis Championships | WPC-RUS | 90+ | 106 kg | 200 kg | 115 kg | 245 kg | 560 kg | 467.6 | 1 | |
| 2012-11-24 | Serpukhov Bench Press Championships | WPC-RUS | 90+ | 102.1 kg | - | 107.5 kg | - | 107.5 kg | 91.0 | 1 | |
| 2012-10-25 | PROdvijenie Championships | WPC-RUS | 90+ | 103 kg | - | - | 222.5 kg | 222.5 kg | 187.7 | 1 | |
| 2012-10-25 | PROdvijenie Championships | WPC-RUS | 90+ | 103 kg | 180 kg | 115 kg | 175 kg | 470 kg | 396.6 | 1 | |
| 2012-06-12 | World Classic Powerlifting Cup | IPF | 84+ | 105.8 kg | 192.5 kg | 110 kg | 220 kg | - | - | DD | |
| 2012-04-28 | Moscow City Bench Press Championships | FPR | 84+ | 101.2 kg | - | 105 kg | - | 105 kg | 89.2 | 1 | |
| 2012-04-03 | Russian Classic Powerlifting Championships | FPR | 84+ | 99.1 kg | 167.5 kg | 107.5 kg | 205 kg | 480 kg | 411.1 | 1 | |
| 2011-10-25 | Russian Universities Powerlifting Championships | FPR | 84+ | 102.4 kg | 180 kg | 105 kg | 205 kg | 490 kg | 414.4 | 1 | |
| 2011-10-25 | Russian Universities Powerlifting Championships | FPR | 84+ | 102 kg | 255 kg | 147.5 kg | 250 kg | 652.5 kg | 552.6 | 1 | |
| 2011-05-16 | White Nights | FPR | 84+ | 105.3 kg | 277.5 kg | 145 kg | 257.5 kg | 680 kg | 569.1 | 1 | |
| 2011-01-14 | Moscow City Powerlifting Championships | FPR | 84+ | 103.8 kg | 280 kg | 145 kg | 262.5 kg | 687.5 kg | 578.5 | 1 | |
| 2010-10-04 | Russian Students Powerlifting Championships | FPR | 90+ | 100.7 kg | 270 kg | 142.5 kg | 257.5 kg | 670 kg | 570.3 | 1 | |
| 2010-05-17 | White Nights | FPR | 90+ | 98.2 kg | 265 kg | 135 kg | 240 kg | 640 kg | 550.2 | 1 | |
| 2010-03-16 | Russian Bench Press Championships | FPR | 90+ | 96.0 kg | - | 125 kg | - | 125 kg | 108.4 | 4 | |
| 2010-01-20 | Volga Powerlifting Championships | FPR | 90+ | 96.4 kg | 250 kg | 132.5 kg | 227.5 kg | 610 kg | 528.3 | 1 | |
| 2009-10-05 | Russian Students Powerlifting Championships | FPR | 90+ | 92.8 kg | 215 kg | 117.5 kg | 180 kg | 512.5 kg | 451.0 | 1 | |
| 2009-05-20 | St. Petersburg Powerlifting Cup | FPR | 90+ | 90.5 kg | 215 kg | 117.5 kg | 200 kg | 532.5 kg | 473.6 | 1 | |
| 2009-04-23 | Russian Juniors & Sub-Juniors Bench Press Championships | FPR | 90 | 88.5 kg | - | 122.5 kg | - | 122.5 kg | 110.0 | 1 | |
| 2009-04-01 | Russian Juniors Powerlifting Championships | FPR | 90 | 89.4 kg | 200 kg | 127.5 kg | 212.5 kg | 540 kg | 483.0 | 1 | |
| 2009-01-15 | Moscow City Powerlifting Championships | FPR | 90 | 88.5 kg | 217.5 kg | 120 kg | 200 kg | 537.5 kg | 482.9 | 1 | |
| 2008-09-30 | Russian Students Powerlifting Championships | FPR | 90 | 89.9 kg | 220 kg | 132.5 kg | 210 kg | 562.5 kg | 501.7 | 1 | |
| 2008-04-23 | Russian Juniors Powerlifting Championships | FPR | 90 | 88.1 kg | 175 kg | 105 kg | 160 kg | 440 kg | 396.0 | 2 | |
| 2008-01-23 | Volga Powerlifting Championships | FPR | 90+ | 90.6 kg | 217.5 kg | 132.5 kg | 215 kg | 565 kg | 502.2 | 1 | |
| 2007-10-03 | Russian Students Powerlifting Championships | FPR | 90 | 89.2 kg | 215 kg | 100 kg | 210 kg | 525 kg | 469.9 | 1 | |
| 2007-07-11 | Russian Sub-Juniors Powerlifting Championships | FPR | 90 | 89.1 kg | 190 kg | 120 kg | 190 kg | 500 kg | 447.9 | 2 | |
| 2007-04-18 | Russian Juniors Powerlifting Championships | FPR | 90 | 89.1 kg | 190 kg | 120 kg | 190 kg | 500 kg | 447.9 | 2 | |
| 2006-10-10 | Russian Students Powerlifting Championships | FPR | 90 | 86 kg | 215 kg | 125 kg | 195 kg | 535 kg | 486.9 | 1 | |
| 2006-07-21 | Moscow City Powerlifting Cup & Single Event Championships | FPR | 90 | 84.9 kg | 220 kg | 125 kg | 202.5 kg | 547.5 kg | 501.4 | 2 | |
| 2006-05-17 | St. Petersburg Cup | FPR | 90 | 87.7 kg | 227.5 kg | 115 kg | 205 kg | 547.5 kg | 493.8 | 1 | |
| 2006-04-19 | Russian Juniors Powerlifting Championships | FPR | 90 | 87.2 kg | 205 kg | 122.5 kg | 195 kg | 522.5 kg | 472.5 | 1 | |
| 2005-10-28 | Russian Students Powerlifting Championships | FPR | 90 | 83.8 kg | - | - | - | - | - | DQ | |
| 2005-07-08 | Moscow City Powerlifting Cup | FPR | 90 | 82.7 kg | 222.5 kg | 122.5 kg | 192.5 kg | 537.5 kg | 498.4 | 1 | |
| 2005-03-02 | Russian Powerlifting Championships | FPR | 82.5 | 80 kg | 185 kg | 107.5 kg | 182.5 kg | 475 kg | 447.6 | 6 | |
| 2004-11-16 | Russian Students Powerlifting Championships | FPR | 82.5 | 80.1 kg | 175 kg | 102.5 kg | 172.5 kg | 450 kg | 423.9 | 1 | |
| 2004-05-20 | Iron World Tournament | FPR | 82.5 | 80.9 kg | 170 kg | 95 kg | 170 kg | 435 kg | 407.6 | 1 | |
| 2003-11-19 | Russian Students Powerlifting Championship | FPR | 75 | 75 kg | 155 kg | 77.5 kg | 152.5 kg | 385 kg | 375.0 | 3 | |
| 2003-01-18 | St. Petersburg Powerlifting Championships | FPR | 75 | 74.3 kg | 132.5 kg | 67.5 kg | 135 kg | 335 kg | 327.9 | 3 | |
| 2002-01-25 | Centre & South Russia Championships | FPR | 75 | 73 kg | 105 kg | 47.5 kg | 110 kg | 262.5 kg | 259.4 | 3 |
Career Stage
Average DOTS by age for 90+ kg Raw lifters, from 7,948 competition entries.
, 35
Among 90+ kg Raw lifters, average DOTS is highest around age 26. last competed at 35.
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About Irina Yaroshenko
Irina Yaroshenko is a competitive powerlifter who has competed in 59 sanctioned meets since 2002. Irina Yaroshenko has competed under RPU, GPA, WPF-RUS, WRPF, WPC-RUS, WPA-RUS, WPC, IPF, FPR federations.
Career best competition total: 687.5 kg with a DOTS score of 578.54. Individual lift PRs: 280.0 kg squat, 147.5 kg bench press, 262.5 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.