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Iva Liou
USA
Female
Elite
Vital Statistics
Iva Liou is a USA powerlifter with a best competition total of 632.5 kg and a best DOTS of 508.34.
- Best total
- 632.5 kg
- Best DOTS
- 508.34
- Competition context
- 110+ kg class, USPA, Raw
- Meet count
- 19 sanctioned meets
Best Squat
252.5 kg
Best Bench
127.5 kg
Best Deadlift
260 kg
Best Total
632.5 kg
Best DOTS
508.34
Best Wilks
506.31
Meet Count
19
Years Active
5+
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 252.5 kg | 119.3 kg | Tested Bend the Bar | 2025-12-06 | 110+ |
| Bench Press | 127.5 kg | 117.2 kg | Tested Master's Cup | 2025-03-22 | 110+ |
| Deadlift | 260 kg | 120.1 kg | Tested Queens of Iron | 2026-02-28 | 110+ |
| Total | 632.5 kg | 119.3 kg | Tested Bend the Bar | 2025-12-06 | 110+ |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2021-06-26 | Summer Power Fest | 155 kg | 92.5 kg | 210 kg | 457.5 kg |
| 2021-08-07 | Drug Tested Bayou Border Bash | 172.5 kg | 102.5 kg | 217.5 kg | 492.5 kg |
| 2021-12-04 | Drug Tested Seawall Showdown | 195 kg | 110 kg | 235 kg | 540 kg |
| 2022-05-07 | Drug Tested Mustang Stampede | 197.5 kg | 110 kg | 237.5 kg | 545 kg |
| 2022-06-18 | Drug Tested Goddess of Strength | 200 kg | 112.5 kg | 235 kg | 547.5 kg |
| 2022-12-03 | Bend the Bar | 212.5 kg | 107.5 kg | 242.5 kg | 562.5 kg |
| 2023-04-08 | Pioneer on the Beach | 210 kg | 117.5 kg | 240 kg | 567.5 kg |
| 2023-12-09 | Bend the Bar | 220 kg | 117.5 kg | 240 kg | 577.5 kg |
| 2024-12-07 | Tested Bend the Bar | 230 kg | 117.5 kg | 245 kg | 592.5 kg |
| 2025-03-22 | Tested Master's Cup | 245 kg | 127.5 kg | 250 kg | 622.5 kg |
| 2025-12-06 | Tested Bend the Bar | 252.5 kg | 122.5 kg | 257.5 kg | 632.5 kg |
Competition History
31 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2026-02-28 | Tested Queens of Iron | USPA | 110+ | 120.1 kg | 235 kg | 117.5 kg | 260 kg | 612.5 kg | 491.3 | 1 | |
| 2025-12-06 | Tested Bend the Bar | USPA | 110+ | 119.3 kg | - | - | 257.5 kg | 257.5 kg | 207.0 | 1 | |
| 2025-12-06 | Tested Bend the Bar | USPA | 110+ | 119.3 kg | 252.5 kg | 122.5 kg | 257.5 kg | 632.5 kg | 508.3 | 1 | |
| 2025-05-31 | Tested Northwest Power Cup IV | USPA | 110+ | 119.4 kg | 245 kg | 120 kg | 255 kg | 620 kg | 498.2 | 1 | |
| 2025-03-22 | Tested Master's Cup | IPL | 110+ | 117.2 kg | - | - | 250 kg | 250 kg | 202.0 | 1 | |
| 2025-03-22 | Tested Master's Cup | IPL | 110+ | 117.2 kg | 245 kg | 127.5 kg | 250 kg | 622.5 kg | 502.9 | 1 | |
| 2025-02-08 | Tested Queens of Iron | USPA | 110+ | 117.2 kg | - | - | 240 kg | 240 kg | 193.9 | 1 | |
| 2025-02-08 | Tested Queens of Iron | USPA | 110+ | 117.2 kg | 227.5 kg | 125 kg | 240 kg | 592.5 kg | 478.7 | 1 | |
| 2024-12-07 | Tested Bend the Bar | USPA | 110 | 110 kg | - | - | 245 kg | 245 kg | 202.0 | 1 | |
| 2024-12-07 | Tested Bend the Bar | USPA | 110 | 110 kg | 230 kg | 117.5 kg | 245 kg | 592.5 kg | 488.4 | 1 | |
| 2024-10-12 | Clutch City Classic at 21st Barbell Club | XPC | 100+ | 110.0 kg | 227.5 kg | 120 kg | 227.5 kg | 575 kg | 474.0 | 1 | |
| 2024-10-12 | Clutch City Classic at 21st Barbell Club | XPC | 100+ | 110.0 kg | - | - | 227.5 kg | 227.5 kg | 187.5 | 1 | |
| 2024-10-12 | Clutch City Classic at 21st Barbell Club | XPC | 100+ | 110.0 kg | - | 120 kg | - | 120 kg | 98.9 | 1 | |
| 2024-10-12 | Clutch City Classic at 21st Barbell Club | XPC | 100+ | 110.0 kg | - | 120 kg | 227.5 kg | 347.5 kg | 286.5 | 1 | |
| 2024-06-24 | Tested National Championships | USPA | 110 | 109.2 kg | 212.5 kg | 112.5 kg | 227.5 kg | 552.5 kg | 456.6 | 1 | |
| 2024-04-27 | Texas Battle On The Bayou at 21st Barbell Club | XPC | 100+ | 110 kg | 207.5 kg | 117.5 kg | 215 kg | 540 kg | 445.1 | 1 | |
| 2023-12-09 | Bend the Bar | USPA | 110+ | 111.2 kg | - | 117.5 kg | - | 117.5 kg | 96.5 | 1 | |
| 2023-12-09 | Bend the Bar | USPA | 110+ | 111.2 kg | 220 kg | 117.5 kg | 240 kg | 577.5 kg | 474.3 | 1 | |
| 2023-12-09 | Bend the Bar | USPA | 110+ | 111.2 kg | - | 117.5 kg | 240 kg | 357.5 kg | 293.6 | 1 | |
| 2023-12-09 | Bend the Bar | USPA | 110+ | 111.2 kg | - | - | 240 kg | 240 kg | 197.1 | 1 | |
| 2023-07-10 | Drug Tested National Championships | USPA | 110 | 107.7 kg | 207.5 kg | 120 kg | 235 kg | 562.5 kg | 467.1 | 1 | |
| 2023-04-08 | Pioneer on the Beach | USA-UA | 110 | 106.9 kg | 210 kg | 117.5 kg | 240 kg | 567.5 kg | 472.4 | 1 | |
| 2022-12-03 | Bend the Bar | USPA | 110 | 105.4 kg | 212.5 kg | 107.5 kg | 242.5 kg | 562.5 kg | 470.6 | 1 | |
| 2022-06-18 | Drug Tested Goddess of Strength | USPA | 110 | 101.8 kg | 200 kg | 112.5 kg | 235 kg | 547.5 kg | 464.0 | 1 | |
| 2022-05-07 | Drug Tested Mustang Stampede | USPA | 110 | 103.2 kg | 197.5 kg | 110 kg | 237.5 kg | 545 kg | 459.5 | 1 | |
| 2022-02-26 | Queens of Iron | USPA | 110 | 104.7 kg | 190 kg | 110 kg | 232.5 kg | 532.5 kg | 446.6 | 1 | |
| 2021-12-04 | Drug Tested Seawall Showdown | USPA | 90+ | 106.8 kg | 195 kg | 110 kg | 235 kg | 540 kg | 449.7 | 1 | |
| 2021-08-07 | Drug Tested Bayou Border Bash | USPA | 90+ | 106 kg | - | - | 217.5 kg | 217.5 kg | 181.6 | 1 | |
| 2021-08-07 | Drug Tested Bayou Border Bash | USPA | 90+ | 106 kg | 172.5 kg | 102.5 kg | 217.5 kg | 492.5 kg | 411.2 | 1 | |
| 2021-08-07 | Drug Tested Bayou Border Bash | USPA | 90+ | 106 kg | - | 102.5 kg | 217.5 kg | 320 kg | 267.2 | 1 | |
| 2021-06-26 | Summer Power Fest | USAPL | 84+ | 105.8 kg | 155 kg | 92.5 kg | 210 kg | 457.5 kg | 382.3 | 1 |
Percentile Rankings
Where this athlete's PRs rank among all competition lifters in their most common weight class
| Lift | Percentile | Detail |
|---|---|---|
| Squat | 99.9% | Squat stronger than 99.9% of 110+kg female lifters |
| Bench Press | 98.0% | Bench Press stronger than 98.0% of 110+kg female lifters |
| Deadlift | 99.9% | Deadlift stronger than 99.9% of 110+kg female lifters |
| Total | 99.9% | Total stronger than 99.9% of 110+kg female lifters |
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About Iva Liou
Iva Liou is competitive powerlifter who has competed in 19 sanctioned meets since 2021. Iva Liou has competed under USPA, IPL, XPC, USA-UA, USAPL federations.
Career best competition total: 632.5 kg with a DOTS score of 508.34. Individual lift PRs: 252.5 kg squat, 127.5 kg bench press, 260.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.