Jake Frost
Vital Statistics
Jake Frost is a England powerlifter with a best competition total of 557.5 kg and a best DOTS of 404.86.
- Best total
- 557.5 kg
- Best DOTS
- 404.86
- Competition context
- 74 kg class, BP, Raw
- Meet count
- 2 sanctioned meets
- Records held
- 1
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 207.5 kg | 72.1 kg | ST Team Competition | 2025-05-18 | - |
| Bench Press | 135 kg | 73.6 kg | British Junior Powerlifting Championships | 2024-03-19 | 74 |
| Deadlift | 227.5 kg | 73.6 kg | British Junior Powerlifting Championships | 2024-03-19 | 74 |
| Total | 557.5 kg | 73.6 kg | British Junior Powerlifting Championships | 2024-03-19 | 74 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2024-03-19 | British Junior Powerlifting Championships | 195 kg | 135 kg | 227.5 kg | 557.5 kg |
Jake Frost's best total of 557.5kg places him above the 82th percentile of all 74kg Raw lifters ever recorded (72,089 entries).
Competition History
2 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2025-05-18 | ST Team Competition | EPA | - | 72.1 kg | 207.5 kg | - | - | 207.5 kg | 152.8 | 8 | |
| 2024-03-19 | British Junior Powerlifting Championships | BP | 74 | 73.6 kg | 195 kg | 135 kg | 227.5 kg | 557.5 kg | 404.9 | 21 |
Records Held
Strength Fingerprint
How Jake Frost's lifts compare with every competition lifter in the same equipment class
Lift Balance
Share of the total from each lift, against the average male raw lifter
population average
Balanced lifter - contributions close to the population average
Squat makes up 36.4% of Jake Frost's total; the average male raw lifter's squat contributes 35.3%.
Career Stage
74kg Raw lifters
At 24, Jake Frost is at the statistical peak age for this cohort (23).
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About Jake Frost
Jake Frost is competitive powerlifter who has competed in 2 sanctioned meets since 2024. Jake Frost has competed under EPA, BP federations.
Career best competition total: 557.5 kg with a DOTS score of 404.86. Individual lift PRs: 207.5 kg squat, 135.0 kg bench press, 227.5 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.