James Duncan
Vital Statistics
James Duncan is a Australia powerlifter with a best competition total of 662.5 kg and a best DOTS of 435.27.
- Best total
- 662.5 kg
- Best DOTS
- 435.27
- Competition context
- 90 kg class, AusPL, Raw
- Meet count
- 2 sanctioned meets
- Records held
- 3
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 230 kg | 87.3 kg | WA State Championships | 2020-09-13 | 90 |
| Bench Press | 177.5 kg | 87.3 kg | WA State Championships | 2020-09-13 | 90 |
| Deadlift | 255 kg | 87.3 kg | WA State Championships | 2020-09-13 | 90 |
| Total | 662.5 kg | 87.3 kg | WA State Championships | 2020-09-13 | 90 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2020-09-13 | WA State Championships | 230 kg | 177.5 kg | 255 kg | 662.5 kg |
James Duncan's best total of 662.5kg places him above the 94th percentile of all 83kg Raw lifters ever recorded (101,833 entries).
Competition History
2 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2021-11-13 | Sunshine Coast Open | APU | 83 | 81.7 kg | 130 kg | 90 kg | 200 kg | 420 kg | 286.2 | 5 | |
| 2020-09-13 | WA State Championships | AusPL | 90 | 87.3 kg | 230 kg | 177.5 kg | 255 kg | 662.5 kg | 435.3 | 2 |
Records Held
Strength Fingerprint
How James Duncan's lifts compare with every competition lifter in the same equipment class
Lift Balance
Share of the total from each lift, against the average male raw lifter
population average
Bench-dominant profile
Bench press makes up 26.8% of James Duncan's total; the average male raw lifter's bench press contributes 23.5%.
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About James Duncan
James Duncan is competitive powerlifter who has competed in 2 sanctioned meets since 2020. James Duncan has competed under APU, AusPL federations.
Career best competition total: 662.5 kg with a DOTS score of 435.27. Individual lift PRs: 230.0 kg squat, 177.5 kg bench press, 255.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.