Jeff Lam
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 320 kg | 89.8 kg | Nationals | 2012-08-25 | 90 |
| Bench Press | 255 kg | 89.8 kg | Nationals | 2012-08-25 | 90 |
| Deadlift | 300 kg | 89.8 kg | Nationals | 2012-08-25 | 90 |
| Total | 875 kg | 89.8 kg | Nationals | 2012-08-25 | 90 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2009-08-08 | Nationals | 280 kg | 215 kg | 255 kg | 750 kg |
| 2011-08-27 | Nationals | 315 kg | 240 kg | 295 kg | 850 kg |
| 2012-08-25 | Nationals | 320 kg | 255 kg | 300 kg | 875 kg |
's best total of 875kg places him above the 99th percentile of all 90kg Raw lifters ever recorded (113,941 entries).
Competition History
11 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2017-05-06 | Lab Spring Classic | CPU | 74 | 69.5 kg | 172.5 kg | 115 kg | 190 kg | 477.5 kg | 360.5 | 2 | |
| 2017-04-30 | QLD State Titles | CAPO | 100 | 96.2 kg | 180 kg | - | - | - | - | DQ | |
| 2015-08-14 | Nationals | CAPO | 90 | 89.5 kg | 260 kg | 200 kg | 280 kg | 740 kg | 479.8 | 1 | |
| 2015-05-09 | QLD States | CAPO | 90 | 89.6 kg | 200 kg | 180 kg | 272.5 kg | 652.5 kg | 422.9 | 1 | |
| 2013-08-10 | Nationals | CAPO | 100 | 96.8 kg | - | 250 kg | - | 250 kg | 156.1 | 1 | |
| 2012-08-25 | Nationals | CAPO | 90 | 89.8 kg | 320 kg | 255 kg | 300 kg | 875 kg | 566.4 | 1 | |
| 2012-05-12 | QLD States | CAPO | 90 | 89.7 kg | 300 kg | 245 kg | 270 kg | 815 kg | 527.9 | 1 | |
| 2012-03-09 | Push Pull | CAPO | 90 | 89.9 kg | - | - | 260 kg | 260 kg | 168.2 | 1 | |
| 2011-08-27 | Nationals | CAPO | 90 | 89.5 kg | 315 kg | 240 kg | 295 kg | 850 kg | 551.3 | 1 | |
| 2009-08-08 | Nationals | CAPO | 90 | 88.4 kg | 280 kg | 215 kg | 255 kg | 750 kg | 489.4 | 1 | |
| 2000-08-19 | Nationals | CAPO | 75 | 74.2 kg | 190 kg | - | - | - | - | DQ |
Career Stage
90kg Raw lifters
This cohort typically peaks at 20. At 39, competed 19 years past the statistical peak, among the 28% of lifters still competing at 39.
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About Jeff Lam
Jeff Lam is competitive powerlifter who has competed in 11 sanctioned meets since 2000. Jeff Lam has competed under CPU, CAPO federations.
Career best competition total: 875.0 kg with a DOTS score of 566.41. Individual lift PRs: 320.0 kg squat, 255.0 kg bench press, 300.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.