John Wrenn
Vital Statistics
John Wrenn is a USA powerlifter with a best competition total of 660.0 kg and a best DOTS of 481.35.
- Best total
- 660.0 kg
- Best DOTS
- 481.35
- Competition context
- 74.8 kg class, THSPA, Single-ply
- Meet count
- 11 sanctioned meets
- Records held
- 3
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 272.2 kg | 73.1 kg | State Powerlifting Meet Division 1 | 2013-03-23 | 74.8 |
| Bench Press | 149.7 kg | 73.7 kg | Boys Region 6 Division 1 | 2013-02-28 | 74.8 |
| Deadlift | 242.7 kg | 73.1 kg | State Powerlifting Meet Division 1 | 2013-03-23 | 74.8 |
| Total | 660.0 kg | 73.1 kg | State Powerlifting Meet Division 1 | 2013-03-23 | 74.8 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2011-01-29 | Midlothian Invitational | 197.3 kg | 111.1 kg | 181.4 kg | 489.9 kg |
| 2011-02-19 | Highland Park Scot Classic | 199.6 kg | 111.1 kg | 186.0 kg | 496.7 kg |
| 2012-02-18 | Scot Classic Powerlifting Meet | 233.6 kg | 113.4 kg | 208.7 kg | 555.7 kg |
| 2012-03-03 | Boys Region 6 Division 1 | 235.9 kg | 124.7 kg | 229.1 kg | 589.7 kg |
| 2013-01-12 | Forney Invitational Boys | 231.3 kg | 136.1 kg | 229.1 kg | 596.5 kg |
| 2013-01-26 | Oakridge Iron Championships | 249.5 kg | 145.2 kg | 229.1 kg | 623.7 kg |
| 2013-02-16 | Highland Park Scot Classic 9 | 260.8 kg | 145.2 kg | 231.3 kg | 637.3 kg |
| 2013-02-28 | Boys Region 6 Division 1 | 260.8 kg | 149.7 kg | 238.1 kg | 648.6 kg |
| 2013-03-23 | State Powerlifting Meet Division 1 | 272.2 kg | 145.2 kg | 242.7 kg | 660.0 kg |
John Wrenn's best total of 660kg places him above the 99th percentile of all 74.8kg Raw lifters ever recorded (905 entries).
Competition History
11 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2013-03-23 | State Powerlifting Meet Division 1 | THSPA | 74.8 | 73.1 kg | 272.2 kg | 145.2 kg | 242.7 kg | 660.0 kg | 481.4 | 1 | |
| 2013-02-28 | Boys Region 6 Division 1 | THSPA | 74.8 | 73.7 kg | 260.8 kg | 149.7 kg | 238.1 kg | 648.6 kg | 470.8 | 1 | |
| 2013-02-16 | Highland Park Scot Classic 9 | THSPA | 74.8 | 70.8 kg | 260.8 kg | 145.2 kg | 231.3 kg | 637.3 kg | 475.2 | 1 | |
| 2013-01-26 | Oakridge Iron Championships | THSPA | 74.8 | 70.6 kg | 249.5 kg | 145.2 kg | 229.1 kg | 623.7 kg | 465.7 | 1 | |
| 2013-01-12 | Forney Invitational Boys | THSPA | 74.8 | 70.2 kg | 231.3 kg | 136.1 kg | 229.1 kg | 596.5 kg | 447.1 | 1 | |
| 2012-03-23 | Boys State Meet | THSPA | 67.1 | 66.2 kg | 226.8 kg | 122.5 kg | 217.7 kg | 567.0 kg | 443.2 | 7 | |
| 2012-03-03 | Boys Region 6 Division 1 | THSPA | 67.1 | 65.7 kg | 235.9 kg | 124.7 kg | 229.1 kg | 589.7 kg | 463.7 | 1 | |
| 2012-02-18 | Scot Classic Powerlifting Meet | THSPA | 67.1 | 65.9 kg | 233.6 kg | 113.4 kg | 208.7 kg | 555.7 kg | 436.1 | 1 | |
| 2011-04-30 | Macomb Record Breaker & Qualifier | ADFPF | 52 | 51.7 kg | 125 kg | 80 kg | 137.5 kg | 342.5 kg | 329.9 | 1 | |
| 2011-02-19 | Highland Park Scot Classic | THSPA | 67.1 | 64.7 kg | 199.6 kg | 111.1 kg | 186.0 kg | 496.7 kg | 394.9 | 2 | |
| 2011-01-29 | Midlothian Invitational | THSPA | 67.1 | 64.8 kg | 197.3 kg | 111.1 kg | 181.4 kg | 489.9 kg | 389.3 | 3 |
Records Held
Strength Fingerprint
How John Wrenn's lifts compare with every competition lifter in the same equipment class
Lift Balance
Share of the total from each lift, against the average male raw lifter
population average
Squat-dominant profile
Squat makes up 41.0% of John Wrenn's total; the average male raw lifter's squat contributes 35.3%.
Career Stage
all Raw lifters
Lifters in this cohort typically peak at age 21. At 19, John Wrenn was statistically 2 years from peak strength.
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About John Wrenn
John Wrenn is competitive powerlifter who has competed in 11 sanctioned meets since 2011. John Wrenn has competed under THSPA, ADFPF federations.
Career best competition total: 660.0 kg with a DOTS score of 481.35. Individual lift PRs: 272.2 kg squat, 149.7 kg bench press, 242.7 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.