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Joona Ruhanen
Finland
Male
Elite
Best Squat
185 kg
Best Bench
110 kg
Best Deadlift
205 kg
Best Total
500 kg
Best DOTS
362.30
Best Wilks
360.18
Meet Count
4
Years Active
3+
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 185 kg | 73.9 kg | VarpVi - Kansallinen voimanostokilpailu - Varpaisjärvi | 2026-05-02 | 74 |
| Bench Press | 110 kg | 73.9 kg | VarpVi - Kansallinen voimanostokilpailu - Varpaisjärvi | 2026-05-02 | 74 |
| Deadlift | 205 kg | 73.9 kg | VarpVi - Kansallinen voimanostokilpailu - Varpaisjärvi | 2026-05-02 | 74 |
| Total | 500 kg | 73.9 kg | VarpVi - Kansallinen voimanostokilpailu - Varpaisjärvi | 2026-05-02 | 74 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2023-11-05 | Opiskelijoiden SM klassinen voimanosto | 142.5 kg | 80 kg | 175 kg | 397.5 kg |
| 2024-04-20 | Kansallinen Voimanostokilpailut | 167.5 kg | 95 kg | 200 kg | 462.5 kg |
| 2024-11-16 | Kansallinen voimanostokilpailu | 180 kg | 102.5 kg | 200 kg | 482.5 kg |
| 2026-05-02 | VarpVi - Kansallinen voimanostokilpailu - Varpaisjärvi | 185 kg | 110 kg | 205 kg | 500 kg |
's best total of 500kg places him above the 65th percentile of all 74kg Raw lifters ever recorded (72,569 entries).
Competition History
4 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2026-05-02 | VarpVi - Kansallinen voimanostokilpailu - Varpaisjärvi | SVNL | 74 | 73.9 kg | 185 kg | 110 kg | 205 kg | 500 kg | 362.3 | 1 | |
| 2024-11-16 | Kansallinen voimanostokilpailu | SVNL | 74 | 73.9 kg | 180 kg | 102.5 kg | 200 kg | 482.5 kg | 349.6 | 1 | |
| 2024-04-20 | Kansallinen Voimanostokilpailut | SVNL | 74 | 70.9 kg | 167.5 kg | 95 kg | 200 kg | 462.5 kg | 344.5 | 1 | |
| 2023-11-05 | Opiskelijoiden SM klassinen voimanosto | SVNL | 66 | 65.3 kg | 142.5 kg | 80 kg | 175 kg | 397.5 kg | 313.8 | 3 |
Career Stage
74kg Raw lifters
, 22
At 22, is at the statistical peak age for this cohort (23).
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About Joona Ruhanen
Joona Ruhanen is competitive powerlifter who has competed in 4 sanctioned meets since 2023. Joona Ruhanen has competed under SVNL federation.
Career best competition total: 500.0 kg with a DOTS score of 362.30. Individual lift PRs: 185.0 kg squat, 110.0 kg bench press, 205.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.