Justin Ridenhour
USA
Male
Best Squat
392.5 kg
Best Bench
380 kg
Best Deadlift
275 kg
Best Total
965 kg
Best DOTS
534.81
Best Wilks
542.56
Meet Count
24
Years Active
16+
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 392.5 kg | 134.6 kg | Showdown at the Storm | 2020-07-25 | 140 |
| Bench Press | 380 kg | 139 kg | The Shack Showdown III | 2025-11-22 | 140 |
| Deadlift | 275 kg | 128.2 kg | Men & Women Nationals | 2018-10-27 | 140 |
| Total | 965 kg | 134.6 kg | Showdown at the Storm | 2020-07-25 | 140 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2009-12-05 | South Carolina Championships | - | 195.0 kg | - | 195.0 kg |
| 2010-04-17 | South Carolina Battle of the Bad | - | 226.8 kg | - | 226.8 kg |
| 2010-07-24 | South Carolina Mayhem | 206.4 kg | 238.1 kg | 210.9 kg | 655.4 kg |
| 2011-04-16 | Carolina Classic Powerlifting Championship | 226.8 kg | 240.4 kg | 224.5 kg | 691.7 kg |
| 2017-08-12 | Eastern Regional Championship | 292.5 kg | 302.5 kg | 250 kg | 845 kg |
| 2018-04-20 | World Powerlifting Games | 352.5 kg | 317.5 kg | 262.5 kg | 932.5 kg |
| 2020-07-25 | Showdown at the Storm | 392.5 kg | 307.5 kg | 265 kg | 965 kg |
's best total of 965kg places him above the 99th percentile of all 140kg Raw lifters ever recorded (22,041 entries).
Competition History
25 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2025-11-22 | The Shack Showdown III | USPC | 140 | 139 kg | - | 380 kg | - | 380 kg | 208.7 | 1 | |
| 2023-10-07 | A Nightmare on Commonwealth Avenue | IPA | 140 | 132.4 kg | - | - | - | - | - | DQ | |
| 2022-06-03 | National Championships | APF | 140 | 134.0 kg | - | - | - | - | - | DQ | |
| 2021-05-29 | Showdown at the Storm | APF | 140 | 134.4 kg | - | - | - | - | - | DQ | |
| 2020-12-12 | 3rd Annual Spud Inc. Holiday Bash | APF | 140 | 133.3 kg | - | - | - | - | - | DQ | |
| 2020-11-14 | Record Breakers | SPF | 140 | 131.5 kg | 365.1 kg | 322.1 kg | 265.4 kg | 952.5 kg | 531.6 | 1 | |
| 2020-07-25 | Showdown at the Storm | APF | 140 | 134.6 kg | 392.5 kg | 307.5 kg | 265 kg | 965 kg | 534.8 | 1 | |
| 2018-10-27 | Men & Women Nationals | 365Strong | 140 | 128.2 kg | 335 kg | 320 kg | 275 kg | 930 kg | 523.0 | 1 | |
| 2018-04-20 | World Powerlifting Games | 365Strong | 140 | 131.7 kg | 352.5 kg | 317.5 kg | 262.5 kg | 932.5 kg | 520.1 | 1 | |
| 2017-10-28 | Men & Women National Powerlifting Championships | 365Strong | 140 | 129.9 kg | 297.5 kg | 297.5 kg | 250 kg | 845 kg | 473.3 | 1 | |
| 2017-08-26 | North Carolina State Championship | USPA | 140 | 129.3 kg | - | - | - | - | - | DQ | |
| 2017-08-12 | Eastern Regional Championship | 365Strong | 125 | 124.2 kg | 292.5 kg | 302.5 kg | 250 kg | 845 kg | 479.9 | 1 | |
| 2016-10-29 | Junior & Senior National Powerlifting Championships | 365Strong | 125 | 123.6 kg | - | - | - | - | - | DQ | |
| 2016-03-12 | Ironman Classic and Raw Pro/Am | SPF | 140 | 127.2 kg | 226.8 kg | 192.8 kg | 249.5 kg | 669.1 kg | 377.1 | 1 | |
| 2016-01-16 | Raleigh Ruckus | USPA | 125 | 125 kg | - | 197.5 kg | 242.5 kg | 440 kg | 249.4 | 1 | |
| 2015-09-05 | Mash Strength Spectacular Powerlifting | USPA | 140 | 129.4 kg | - | - | 245 kg | 245 kg | 137.4 | 1 | |
| 2015-09-05 | Mash Strength Spectacular Powerlifting | USPA | 140 | 129.4 kg | - | 197.5 kg | - | 197.5 kg | 110.7 | 1 | |
| 2014-03-08 | Ironman Classic Pro/Am | SPF | 125 | 124.4 kg | - | 294.8 kg | - | 294.8 kg | 167.4 | 1 | |
| 2013-06-14 | National Powerlifting and Bench Press Championship | SPF | 125 | 123.1 kg | - | 287.5 kg | - | 287.5 kg | 163.7 | 1 | |
| 2012-01-28 | Tennessee State Powerlifting and Bench Press Championship | SPF | 125 | 122.4 kg | - | 267.6 kg | 229.1 kg | 496.7 kg | 283.4 | 1 | |
| 2011-07-23 | South Carolina Open | APF | 125 | 117.9 kg | - | 249.5 kg | - | 249.5 kg | 144.1 | 1 | |
| 2011-04-16 | Carolina Classic Powerlifting Championship | SPF | 118 | 113.5 kg | 226.8 kg | 240.4 kg | 224.5 kg | 691.7 kg | 405.0 | 1 | |
| 2010-07-24 | South Carolina Mayhem | APF | 125 | 111.4 kg | 206.4 kg | 238.1 kg | 210.9 kg | 655.4 kg | 386.4 | 1 | |
| 2010-04-17 | South Carolina Battle of the Bad | APF | 110 | 108.9 kg | - | 226.8 kg | - | 226.8 kg | 134.9 | 1 | |
| 2009-12-05 | South Carolina Championships | APF | 110 | 109.0 kg | - | 195.0 kg | - | 195.0 kg | 115.9 | 1 |
Career Stage
Average DOTS by age for 140 kg Raw lifters, from 19,480 competition entries.
, 42
Among 140 kg Raw lifters, average DOTS is highest around age 25. is 42.
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About Justin Ridenhour
Justin Ridenhour is a competitive powerlifter who has competed in 24 sanctioned meets since 2009. Justin Ridenhour has competed under USPC, IPA, APF, SPF, 365Strong, USPA federations.
Career best competition total: 965.0 kg with a DOTS score of 534.81. Individual lift PRs: 392.5 kg squat, 380.0 kg bench press, 275.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.