Justin Runde
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 227.5 kg | 74.1 kg | High School Nationals | 2009-04-03 | 75 |
| Bench Press | 102.5 kg | 74.1 kg | High School Nationals | 2009-04-03 | 75 |
| Deadlift | 245 kg | 74.1 kg | High School Nationals | 2009-04-03 | 75 |
| Total | 575 kg | 74.1 kg | High School Nationals | 2009-04-03 | 75 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2007-03-09 | State High School Meet | 133.8 kg | 61.2 kg | 167.8 kg | 362.9 kg |
| 2007-03-30 | High School Nationals | 140 kg | 70 kg | 187.5 kg | 397.5 kg |
| 2008-04-04 | High School Nationals | 185 kg | 87.5 kg | 212.5 kg | 485 kg |
| 2009-04-03 | High School Nationals | 227.5 kg | 102.5 kg | 245 kg | 575 kg |
's best total of 575kg places him above the 99th percentile of all 60kg Raw lifters ever recorded (16,720 entries).
Competition History
4 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2009-04-03 | High School Nationals | USAPL | 75 | 74.1 kg | 227.5 kg | 102.5 kg | 245 kg | 575 kg | 415.7 | 6 | |
| 2008-04-04 | High School Nationals | USAPL | 67.5 | 66.7 kg | 185 kg | 87.5 kg | 212.5 kg | 485 kg | 377.1 | 11 | |
| 2007-03-30 | High School Nationals | USAPL | 60 | 59 kg | 140 kg | 70 kg | 187.5 kg | 397.5 kg | 340.2 | 3 | |
| 2007-03-09 | State High School Meet | USAPL | 60 | 58.8 kg | 133.8 kg | 61.2 kg | 167.8 kg | 362.9 kg | 311.3 | 11 |
Career Stage
60kg Raw lifters
Lifters in this cohort typically peak at age 21. At 17, was statistically 4 years from peak strength.
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About Justin Runde
Justin Runde is competitive powerlifter who has competed in 4 sanctioned meets since 2007. Justin Runde has competed under USAPL federation.
Career best competition total: 575.0 kg with a DOTS score of 415.74. Individual lift PRs: 227.5 kg squat, 102.5 kg bench press, 245.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.