Karla Rodrigues
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 205 kg | 54.4 kg | World Championships | 2025-10-22 | 56 |
| Bench Press | 95 kg | 54.4 kg | World Championships | 2025-10-22 | 56 |
| Deadlift | 165 kg | 54.4 kg | World Championships | 2025-10-22 | 56 |
| Total | 465 kg | 54.4 kg | World Championships | 2025-10-22 | 56 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2021-10-09 | Campeonato Mineiro | - | - | 122.5 kg | 122.5 kg |
| 2022-04-09 | Powerlifting Championship | 160 kg | 72.5 kg | 130 kg | 362.5 kg |
| 2022-09-09 | Pan American | 186 kg | 82.5 kg | 150 kg | 418.5 kg |
| 2022-11-18 | Pro Liga | 190 kg | 87.5 kg | 155 kg | 432.5 kg |
| 2024-03-16 | Pro Liga - Etapa Minas | 200 kg | 90 kg | 160 kg | 450 kg |
| 2025-10-22 | World Championships | 205 kg | 95 kg | 165 kg | 465 kg |
's best total of 465kg places her above the 99th percentile of all 56kg Raw lifters ever recorded (23,515 entries).
Competition History
11 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2025-10-22 | World Championships | GPC | 56 | 54.4 kg | 205 kg | 95 kg | 165 kg | 465 kg | 549.5 | 1 | |
| 2024-03-16 | Pro Liga - Etapa Minas | GPC-Brazil | 60 | 57.2 kg | 200 kg | 90 kg | 160 kg | 450 kg | 514.4 | 1 | |
| 2023-11-09 | Campeonato Mundial | GPA | 56 | 55.8 kg | 182.5 kg | 80 kg | 150 kg | 412.5 kg | 479.3 | 1 | |
| 2023-07-14 | Campeonato Brasileiro | GPC-Brazil | 56 | 55.5 kg | 187.5 kg | 80 kg | 157.5 kg | 425 kg | 495.6 | 1 | |
| 2023-03-18 | Campeonato Mineiro | GPC-Brazil | 60 | 56.2 kg | - | 85 kg | - | 85 kg | 98.3 | 1 | |
| 2023-03-18 | Campeonato Mineiro | GPC-Brazil | 56 | 55.4 kg | 180 kg | 80 kg | 160 kg | 420 kg | 490.3 | 1 | |
| 2022-11-18 | Pro Liga | GPC-Brazil | 56 | 55.8 kg | 190 kg | 87.5 kg | 155 kg | 432.5 kg | 502.5 | 1 | |
| 2022-09-09 | Pan American | GPC | 56 | 55.5 kg | 186 kg | 82.5 kg | 150 kg | 418.5 kg | 488.0 | 1 | |
| 2022-04-09 | Powerlifting Championship | GPC-Brazil | 56 | 55.8 kg | 160 kg | 72.5 kg | 130 kg | 362.5 kg | 421.2 | 1 | |
| 2021-10-09 | Campeonato Mineiro | GPC-Brazil | 56 | 55.2 kg | - | 65 kg | - | 65 kg | 76.1 | 1 | |
| 2021-10-09 | Campeonato Mineiro | GPC-Brazil | 56 | 55.2 kg | - | - | 122.5 kg | 122.5 kg | 143.4 | 1 |
Career Stage
56kg Raw lifters
This cohort typically peaks at 21. At 31, competes 10 years past the statistical peak, among the 78% of lifters still competing at 31.
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About Karla Rodrigues
Karla Rodrigues is competitive powerlifter who has competed in 9 sanctioned meets since 2021. Karla Rodrigues has competed under GPC, GPC-Brazil, GPA federations.
Career best competition total: 465.0 kg with a DOTS score of 549.54. Individual lift PRs: 205.0 kg squat, 95.0 kg bench press, 165.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.