Karolina Koszela
Vital Statistics
Karolina Koszela is a Poland powerlifter with a best competition total of 530.0 kg and a best DOTS of 456.63.
- Best total
- 530 kg
- Best DOTS
- 456.63
- Competition context
- 90+ kg class, WUAP, Wraps
- Meet count
- 10 sanctioned meets
- Records held
- 2
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 215 kg | 97.6 kg | European Championships | 2018-06-13 | 90+ |
| Bench Press | 106.6 kg | 98.5 kg | Pro Finals | 2019-03-02 | 90+ |
| Deadlift | 225 kg | 98.1 kg | 21 Deadlift Salute | 2019-03-03 | 90+ |
| Total | 530 kg | 97.6 kg | European Championships | 2018-06-13 | 90+ |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2017-11-30 | World Championships | 170 kg | 60 kg | 190 kg | 420 kg |
| 2018-04-06 | Hellenic Championships | - | - | - | 515 kg |
| 2018-06-13 | European Championships | 215 kg | 95 kg | 220 kg | 530 kg |
Karolina Koszela's best total of 530kg places her above the 98th percentile of all 90+kg Raw lifters ever recorded (9,193 entries).
Competition History
10 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2019-08-12 | International Benchpress League | Poland-UA | 70+ | 95.3 kg | - | 95 kg | - | 95 kg | 82.7 | 1 | |
| 2019-07-12 | Double Lift | Poland-UA | 70+ | 95.3 kg | - | 95 kg | 200 kg | 295 kg | 256.6 | 8 | |
| 2019-03-03 | 21 Deadlift Salute | XPC | 90+ | 98.1 kg | - | - | 225 kg | 225 kg | 193.5 | 1 | |
| 2019-03-02 | Pro Finals | XPC | 90+ | 98.5 kg | 190.5 kg | 106.6 kg | 215.5 kg | 512.6 kg | 440.0 | 1 | |
| 2018-11-30 | International Cup | XPC-Poland | 90+ | - | 212.5 kg | 100 kg | 215 kg | 527.5 kg | - | 1 | |
| 2018-10-28 | Mistrzostwa Polski | XPC-Poland | 90+ | - | 175 kg | 90 kg | 195 kg | 460 kg | - | 1 | |
| 2018-06-13 | European Championships | WUAP | 90+ | 97.6 kg | 215 kg | 95 kg | 220 kg | 530 kg | 456.6 | 1 | |
| 2018-05-04 | Hellenic Powerlifting Championship & Open Challenge | ESDT | 90+ | 97.6 kg | - | - | - | 515 kg | 443.7 | 1 | |
| 2018-04-06 | Hellenic Championships | ESDT | 90+ | 97.6 kg | - | - | - | 515 kg | 443.7 | 1 | |
| 2017-11-30 | World Championships | WPA | 90 | 86.3 kg | 170 kg | 60 kg | 190 kg | 420 kg | 381.6 | 1 |
Records Held
Strength Fingerprint
How Karolina Koszela's lifts compare with every competition lifter in the same equipment class
Lift Balance
Share of the total from each lift, against the average female raw lifter
population average
Squat-dominant profile
Squat makes up 39.3% of Karolina Koszela's total; the average female raw lifter's squat contributes 35.9%.
Career Stage
90+kg Raw lifters
This cohort typically peaks at 26. At 40, Karolina Koszela competed 14 years past the statistical peak, among the 68% of lifters still competing at 40.
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About Karolina Koszela
Karolina Koszela is competitive powerlifter who has competed in 10 sanctioned meets since 2017. Karolina Koszela has competed under Poland-UA, XPC, XPC-Poland, WUAP, ESDT, WPA federations.
Career best competition total: 530.0 kg with a DOTS score of 456.63. Individual lift PRs: 215.0 kg squat, 106.6 kg bench press, 225.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.