Katie Holder
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 115 kg | 68.4 kg | British University Championships | 2017-03-25 | 72 |
| Bench Press | 70 kg | 68.4 kg | British University Championships | 2017-03-25 | 72 |
| Deadlift | 157.5 kg | 68.4 kg | British University Championships | 2017-03-25 | 72 |
| Total | 342.5 kg | 68.4 kg | British University Championships | 2017-03-25 | 72 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2014-04-05 | British Powerlifting Championships | 95 kg | 57.5 kg | 127.5 kg | 280 kg |
| 2016-03-12 | British University Powerlifting Championships | 115 kg | 60 kg | 145 kg | 320 kg |
| 2016-11-12 | South Midlands Classic | 115 kg | 67.5 kg | 147.5 kg | 330 kg |
| 2017-02-19 | Cambridge vs Oxford Powerlifting Varsity | 115 kg | 67.5 kg | 155 kg | 337.5 kg |
| 2017-03-25 | British University Championships | 115 kg | 70 kg | 157.5 kg | 342.5 kg |
's best total of 342.5kg places her above the 76th percentile of all 72kg Raw lifters ever recorded (26,233 entries).
Competition History
5 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2017-03-25 | British University Championships | BP | 72 | 68.4 kg | 115 kg | 70 kg | 157.5 kg | 342.5 kg | 350.9 | 7 | |
| 2017-02-19 | Cambridge vs Oxford Powerlifting Varsity | England-UA | 69 | 67.1 kg | 115 kg | 67.5 kg | 155 kg | 337.5 kg | 349.6 | 10 | |
| 2016-11-12 | South Midlands Classic | EPA | 72 | 70.8 kg | 115 kg | 67.5 kg | 147.5 kg | 330 kg | 331.6 | 2 | |
| 2016-03-12 | British University Powerlifting Championships | BP | 72 | 69.8 kg | 115 kg | 60 kg | 145 kg | 320 kg | 324.1 | 2 | |
| 2014-04-05 | British Powerlifting Championships | BDFPA | 80 | 72.2 kg | 95 kg | 57.5 kg | 127.5 kg | 280 kg | 278.4 | 1 |
Career Stage
Average DOTS by age for 72 kg Raw lifters, from 20,565 competition entries.
Among 72 kg Raw lifters, average DOTS is highest around age 26. last competed at 24.
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About Katie Holder
Katie Holder is a competitive powerlifter who has competed in 5 sanctioned meets since 2014. Katie Holder has competed under BP, England-UA, EPA, BDFPA federations.
Career best competition total: 342.5 kg with a DOTS score of 350.92. Individual lift PRs: 115.0 kg squat, 70.0 kg bench press, 157.5 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.