Katy Whitford
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 202.5 kg | 72.9 kg | Pro Invitational | 2025-03-01 | 75 |
| Bench Press | 117.5 kg | 72.9 kg | Pro Invitational | 2025-03-01 | 75 |
| Deadlift | 227.5 kg | 72.9 kg | Pro Invitational | 2025-03-01 | 75 |
| Total | 547.5 kg | 72.9 kg | Pro Invitational | 2025-03-01 | 75 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2022-07-30 | Bluegrass Iron Wars | - | - | 165.6 kg | 165.6 kg |
| 2023-07-29 | Kentucky Iron Wars | 179.2 kg | 106.6 kg | 188.2 kg | 474 kg |
| 2023-12-09 | World Championships | 183.7 kg | 113.4 kg | 206.4 kg | 503.5 kg |
| 2024-12-01 | Kentucky State Championship | 200 kg | 117.5 kg | 227.5 kg | 545 kg |
| 2025-03-01 | Pro Invitational | 202.5 kg | 117.5 kg | 227.5 kg | 547.5 kg |
's best total of 547.5kg places her above the 99th percentile of all 75kg Raw lifters ever recorded (37,246 entries).
Competition History
5 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2025-03-01 | Pro Invitational | WPPL | 75 | 72.9 kg | 202.5 kg | 117.5 kg | 227.5 kg | 547.5 kg | 541.4 | 2 | |
| 2024-12-01 | Kentucky State Championship | USPA | 82.5 | 80.7 kg | 200 kg | 117.5 kg | 227.5 kg | 545 kg | 511.3 | 1 | |
| 2023-12-09 | World Championships | NextGenPF | 75 | 75 kg | 183.7 kg | 113.4 kg | 206.4 kg | 503.5 kg | 490.4 | 1 | |
| 2023-07-29 | Kentucky Iron Wars | NextGenPF | 75 | 75 kg | 179.2 kg | 106.6 kg | 188.2 kg | 474 kg | 461.7 | 1 | |
| 2022-07-30 | Bluegrass Iron Wars | NextGenPF | 82.5 | 82.1 kg | - | - | 165.6 kg | 165.6 kg | 154.0 | 1 |
Career Stage
75kg Raw lifters
This cohort typically peaks at 23. At 34, competes 11 years past the statistical peak, among the 66% of lifters still competing at 34.
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About Katy Whitford
Katy Whitford is competitive powerlifter who has competed in 5 sanctioned meets since 2022. Katy Whitford has competed under WPPL, USPA, NextGenPF federations.
Career best competition total: 547.5 kg with a DOTS score of 541.42. Individual lift PRs: 202.5 kg squat, 117.5 kg bench press, 227.5 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.