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Ketil Hodne

Norway Male Elite

Vital Statistics

Ketil Hodne is a Norway powerlifter with a best competition total of 530.0 kg and a best DOTS of 344.72.

Best total
530 kg
Best DOTS
344.72
Competition context
90 kg class, NSF, Single-ply
Meet count
63 sanctioned meets
Records held
2
Best Squat
205 kg
Best Bench
150 kg
Best Deadlift
215 kg
Best Total
530 kg
Best DOTS
344.72
Best Wilks
341.06
Meet Count
63
Years Active
9+

Career Details

Personal Records

Lift Weight Bodyweight Meet Date Weight Class
Squat 205 kg 88.2 kg Seriestevne 2003-03-08 90
Bench Press 150 kg 91.5 kg NM Benkpress 2005-06-10 100
Deadlift 215 kg 81.4 kg Veteran NM 2000-03-05 82.5
Total 530 kg 89.9 kg NM Veteran 2003-02-22 90

PR Progression

Career best lifts over time from competition data

Date Meet Squat Bench Deadlift Total
1996-08-23 NM i Benkpress - 115 kg - 115 kg
1997-02-23 Veteran NM 130 kg 107.5 kg 162.5 kg 400 kg
1997-10-11 RM styrkeløft Øst 135 kg 110 kg 165 kg 410 kg
1998-02-14 B og veteran NM 130 kg 110 kg 175 kg 415 kg
1998-04-25 Seriestevne 150 kg 115 kg 165 kg 430 kg
1998-09-26 Seriestevne 150 kg 117.5 kg 182.5 kg 450 kg
1998-10-17 RM-Øst 152.5 kg 115 kg 185 kg 452.5 kg
1999-02-20 NM veteran 165 kg 110 kg 195 kg 470 kg
2000-02-12 Seriestevne 175 kg 110 kg 205 kg 490 kg
2000-03-04 B og Veteran NM 180 kg 110 kg 215 kg 505 kg
2001-02-24 B-og Veteran NM 182.5 kg 120 kg 210 kg 512.5 kg
2003-02-22 NM Veteran 200 kg 125 kg 205 kg 530 kg

Ketil Hodne's best total of 530kg places him above the 73th percentile of all 90kg Raw lifters ever recorded (113,670 entries).

Competition History

63 entries
Details Date Meet Federation Class BW Squat Bench Deadlift Total DOTS Place
2005-06-10 NM Benkpress NSF 100 91.5 kg - 150 kg - 150 kg 96.2 2
2005-05-28 KM benkpress NSF 100 90.8 kg - 140 kg - 140 kg 90.1 1
2005-01-15 KM NSF 90 89.3 kg 120 kg 115 kg 135 kg 370 kg 240.2 1
2004-09-11 Seriestevne NSF 90 87.7 kg 100 kg 145 kg 120 kg 365 kg 239.2 1
2004-08-28 NM Benkpress NSF 90 87.5 kg - 145 kg - 145 kg 95.1 2
2004-06-26 KM Benkpress NSF 90 85.5 kg - 120 kg - 120 kg 79.7 1
2003-10-18 Seriestevne NSF 90 85.8 kg 180 kg 117.5 kg 190 kg 487.5 kg 323.2 1
2003-08-30 NM Benkpress NSF 90 88 kg - 122.5 kg - 122.5 kg 80.1 2
2003-08-22 European Masters Bench Press Championships EPF 90 88.7 kg - 145 kg - 145 kg 94.5 5
2003-06-21 KM Benkpress NSF 90 85.6 kg - 130 kg - 130 kg 86.3 1
2003-05-24 Kretsmesterskap NSF 90 88.1 kg 190 kg 130 kg 190 kg 510 kg 333.4 1
2003-04-16 World Masters Bench Press Championships IPF 90 88.4 kg - 140 kg - 140 kg 91.4 7
2003-03-08 Seriestevne NSF 90 88.2 kg 205 kg 120 kg 175 kg 500 kg 326.7 1
2003-02-22 NM Veteran NSF 90 89.9 kg 200 kg 125 kg 205 kg 530 kg 342.9 2
2003-01-18 Klubbmesterskap NSF 90 88.3 kg 187.5 kg 117.5 kg 200 kg 505 kg 329.7 1
2002-11-09 Klubbstevne NSF 90 87.8 kg 175 kg 115 kg 200 kg 490 kg 320.9 1
2002-10-08 World Masters Powerlifting Championships IPF 90 87.5 kg 175 kg - - - - DQ
2002-08-31 NM Benkpress NSF 90 86.1 kg - 127.5 kg - 127.5 kg 84.4 3
2002-08-16 Seriestevne NSF 90 87.4 kg 190 kg 120 kg 190 kg 500 kg 328.2 1
2002-08-15 European Masters Bench Press Championships EPF 90 87.1 kg - 132.5 kg - 132.5 kg 87.1 7
2002-06-15 Kretsmesterskap NSF 90 86.6 kg - 122.5 kg - 122.5 kg 80.8 1
2002-05-25 Kretsmesterskap NSF 90 85 kg 175 kg 120 kg 185 kg 480 kg 319.8 1
2002-04-18 World Masters Bench Press Championships IPF 90 88.5 kg - 135 kg - 135 kg 88.0 5
2002-02-16 B-og Veteran NM NSF 90 88.1 kg 185 kg 120 kg 200 kg 505 kg 330.1 2
2002-01-19 Klubbmesterskap NSF 90 87.5 kg 160 kg 120 kg 200 kg 480 kg 314.9 1
2001-10-20 Seriestevne NSF 90 86.2 kg 180 kg 120 kg 190 kg 490 kg 324.0 1
2001-09-15 Seriestevne NSF 90 86.3 kg 175 kg 120 kg 200 kg 495 kg 327.1 1
2001-08-25 NM Benkpress NSF 90 84.6 kg - 125 kg - 125 kg 83.5 3
2001-08-11 Seriestevne NSF 90 86.4 kg 170 kg 122.5 kg 185 kg 477.5 kg 315.4 1
2001-08-03 European Masters Bench Press Championships EPF 90 86.5 kg - - - - - DQ
2001-06-16 KM Benk og 3-løft NSF 90 85.5 kg - 120 kg - 120 kg 79.7 2
2001-05-26 KM NSF 90 85.5 kg 175 kg 120 kg 190 kg 485 kg 322.1 1
2001-04-29 Nordic Masters Powerlifting Championships NordicPF 90 86.8 kg 170 kg 130 kg 200 kg 500 kg 329.4 2
2001-04-28 Veteran Nordisk NSF 90 86.8 kg 170 kg 130 kg 200 kg 500 kg 329.4 2
2001-04-13 World Masters Bench Press Championships IPF 90 85.6 kg - 130 kg - 130 kg 86.3 7
2001-03-10 Seriestevne NSF 90 86 kg 175 kg 115 kg 180 kg 470 kg 311.2 1
2001-02-24 B-og Veteran NM NSF 90 85.1 kg 182.5 kg 120 kg 210 kg 512.5 kg 341.2 2
2001-02-10 Seriestevne NSF 90 86.5 kg 175 kg 117.5 kg 195 kg 487.5 kg 321.8 1
2001-01-20 Klubbmesterskap NSF 90 86.3 kg - - - - - DQ
2000-10-17 World Masters Powerlifting Championships IPF 82.5 80.7 kg 170 kg 120 kg 200 kg 490 kg 336.2 10
2000-09-16 Seriestevne NSF 82.5 81.5 kg 165 kg 120 kg 210 kg 495 kg 337.7 1
2000-08-26 NM Benkpress NSF 82.5 81.1 kg - 117.5 kg - 117.5 kg 80.4 1
2000-08-12 Seriestevne NSF 82.5 81.3 kg 160 kg 117.5 kg 200 kg 477.5 kg 326.2 1
2000-07-28 European Masters Bench Press Championships EPF 82.5 80.9 kg - 120 kg - 120 kg 82.2 6
2000-06-26 Markløftstevne NSF 82.5 82.1 kg - - 200 kg 200 kg 135.9 1
2000-06-17 KM Benkpress NSF 82.5 80.8 kg - 117.5 kg - 117.5 kg 80.6 1
2000-05-27 Kretsmesterskap NSF 82.5 81.1 kg 170 kg 115 kg 200 kg 485 kg 331.8 1
2000-04-29 Seriestevne NSF 82.5 82 kg 170 kg 115 kg 200 kg 485 kg 329.7 1
2000-03-05 Veteran NM NSF 82.5 81.4 kg 180 kg 110 kg 215 kg 505 kg 344.7 2
2000-03-04 B og Veteran NM NSF 82.5 81.4 kg 180 kg 110 kg 215 kg 505 kg 344.7 2
2000-02-12 Seriestevne NSF 82.5 82 kg 175 kg 110 kg 205 kg 490 kg 333.1 1
1999-02-20 NM veteran NSF 82.5 80.5 kg 165 kg 110 kg 195 kg 470 kg 322.9 3
1998-10-17 RM-Øst NSF 82.5 82.5 kg 152.5 kg 115 kg 185 kg 452.5 kg 306.5 1
1998-09-26 Seriestevne NSF 82.5 80.5 kg 150 kg 117.5 kg 182.5 kg 450 kg 309.2 1
1998-08-29 Seriestevne NSF 82.5 81.5 kg 140 kg 115 kg 160 kg 415 kg 283.1 1
1998-08-22 NM Benkpress NSF 82.5 79.6 kg - 120 kg - 120 kg 83.0 1
1998-05-16 KM Hedmark - Oppland NSF 82.5 81.2 kg 140 kg 110 kg 160 kg 410 kg 280.3 1
1998-04-25 Seriestevne NSF 82.5 82.5 kg 150 kg 115 kg 165 kg 430 kg 291.3 1
1998-02-14 B og veteran NM NSF 82.5 81.8 kg 130 kg 110 kg 175 kg 415 kg 282.5 4
1997-10-11 RM styrkeløft Øst NSF 82.5 81.5 kg 135 kg 110 kg 165 kg 410 kg 279.7 1
1997-08-30 NM Benkpress NSF 82.5 79.3 kg - 110 kg - 110 kg 76.3 2
1997-02-23 Veteran NM NSF 82.5 80.4 kg 130 kg 107.5 kg 162.5 kg 400 kg 275.0 4
1996-08-23 NM i Benkpress NSF 82.5 79.9 kg - 115 kg - 115 kg 79.4 2

Records Held

667.5 kg
Total · 67.5+ kg · Single-ply
2005-07-14
173 kg
Bench · 67.5+ kg · Single-ply
2005-07-14

Strength Fingerprint

How Ketil Hodne's lifts compare with every competition lifter in the same equipment class

Squat
60th
Intermediate
Bench Press
67th
Intermediate
Deadlift
40th
Developing
Total
73th
Intermediate

Lift Balance

Share of the total from each lift, against the average male raw lifter

Squat 36.0% avg 35.3%
Bench 26.3% avg 23.5%
Deadlift 37.7% avg 41.2%

population average

Deadlift-lags profile

Deadlift makes up 37.7% of Ketil Hodne's total; the average male raw lifter's deadlift contributes 41.2%.

Career Stage

90kg Raw lifters

Ketil Hodne, 58

This cohort typically peaks at 20. At 58, Ketil Hodne competed 38 years past the statistical peak, among the 9% of lifters still competing at 58.

Based on 100,502 competition entries. Curve: average DOTS by age.

Explore Further

Compare Lifters
Put two athletes head to head on verified competition numbers.
Rivalries
Real matchups between lifters who share a platform.
Career Trajectory
A lifter's meet history read as an arc, from first total to peak.

About Ketil Hodne

Ketil Hodne is competitive powerlifter who has competed in 63 sanctioned meets since 1996. Ketil Hodne has competed under NSF, EPF, IPF, NordicPF federations.

Career best competition total: 530.0 kg with a DOTS score of 344.72. Individual lift PRs: 205.0 kg squat, 150.0 kg bench press, 215.0 kg deadlift.

This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.

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