Kristel Sas
Vital Statistics
Kristel Sas is a Netherlands powerlifter with a best competition total of 357.5 kg and a best DOTS of 413.31.
- Best total
- 357.5 kg
- Best DOTS
- 413.31
- Competition context
- 57 kg class, EPF, Raw
- Meet count
- 7 sanctioned meets
- Records held
- 5
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 120 kg | 56.3 kg | Junioren NK Powerliften | 2023-04-29 | 57 |
| Bench Press | 80 kg | 56.9 kg | Open NK Bankdrukken Classic | 2023-10-01 | 57 |
| Deadlift | 162.5 kg | 56.2 kg | European Classic University Powerlifting Cup | 2023-03-16 | 57 |
| Total | 357.5 kg | 56.2 kg | European Classic University Powerlifting Cup | 2023-03-16 | 57 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2020-03-07 | Dutch Juniors Classic Powerlifting Championships | 90 kg | 55 kg | 125 kg | 270 kg |
| 2020-10-10 | Dutch Student Championships | 97.5 kg | 62.5 kg | 127.5 kg | 287.5 kg |
| 2022-04-16 | Junioren NK Powerliften Dames | 105 kg | 72.5 kg | 142.5 kg | 320 kg |
| 2022-10-15 | NSK Powerliften Classic | 112.5 kg | 76.5 kg | 150 kg | 339 kg |
| 2023-03-16 | European Classic University Powerlifting Cup | 117.5 kg | 77.5 kg | 162.5 kg | 357.5 kg |
Kristel Sas's best total of 357.5kg places her above the 89th percentile of all 57kg Raw lifters ever recorded (32,492 entries).
Competition History
7 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2023-10-01 | Open NK Bankdrukken Classic | KNKF-SP | 57 | 56.9 kg | - | 80 kg | - | 80 kg | 91.7 | 2 | |
| 2023-04-29 | Junioren NK Powerliften | KNKF-SP | 57 | 56.3 kg | 120 kg | 80 kg | 152.5 kg | 352.5 kg | 407.3 | 1 | |
| 2023-03-16 | European Classic University Powerlifting Cup | EPF | 57 | 56.2 kg | 117.5 kg | 77.5 kg | 162.5 kg | 357.5 kg | 413.3 | 4 | |
| 2022-10-15 | NSK Powerliften Classic | KNKF-SP | 57 | 56.4 kg | 112.5 kg | 76.5 kg | 150 kg | 339 kg | 391.3 | 1 | |
| 2022-04-16 | Junioren NK Powerliften Dames | KNKF-SP | 57 | 56.6 kg | 105 kg | 72.5 kg | 142.5 kg | 320 kg | 368.2 | 3 | |
| 2020-10-10 | Dutch Student Championships | KNKF-SP | 57 | 56.0 kg | 97.5 kg | 62.5 kg | 127.5 kg | 287.5 kg | 333.3 | 2 | |
| 2020-03-07 | Dutch Juniors Classic Powerlifting Championships | KNKF-SP | 57 | 56.1 kg | 90 kg | 55 kg | 125 kg | 270 kg | 312.8 | 2 |
Records Held
Strength Fingerprint
How Kristel Sas's lifts compare with every competition lifter in the same equipment class
Lift Balance
Share of the total from each lift, against the average female raw lifter
population average
Balanced lifter - contributions close to the population average
Squat makes up 33.1% of Kristel Sas's total; the average female raw lifter's squat contributes 35.9%.
Career Stage
57kg Raw lifters
At 25, Kristel Sas is at the statistical peak age for this cohort (25).
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About Kristel Sas
Kristel Sas is competitive powerlifter who has competed in 7 sanctioned meets since 2020. Kristel Sas has competed under KNKF-SP, EPF federations.
Career best competition total: 357.5 kg with a DOTS score of 413.31. Individual lift PRs: 120.0 kg squat, 80.0 kg bench press, 162.5 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.