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Krystyna Puzio

Poland Female Elite

Vital Statistics

Krystyna Puzio is a Poland powerlifter with a best competition total of 414.0 kg and a best DOTS of 353.35.

Best total
414 kg
Best DOTS
353.35
Competition context
90+ kg class, WPA, Wraps
Meet count
25 sanctioned meets
Records held
3
Best Squat
250 kg
Best Bench
85 kg
Best Deadlift
175 kg
Best Total
414 kg
Best DOTS
353.35
Best Wilks
344.74
Meet Count
25
Years Active
10+

Career Details

Personal Records

Lift Weight Bodyweight Meet Date Weight Class
Squat 250 kg 86.3 kg Puts Poland Championships 2020-10-26 90
Bench Press 85 kg 110 kg XVII Polish Champ 2026-04-18 110
Deadlift 175 kg 112 kg European Championships 2025-11-13 100+
Total 414 kg 100.0 kg World Championships 2024-10-27 90+

PR Progression

Career best lifts over time from competition data

Date Meet Squat Bench Deadlift Total
2016-10-05 World Championships - - 112.5 kg 112.5 kg
2016-10-21 Carpathian Cup - - 120 kg 120 kg
2017-06-25 European Championships - - 145 kg 145 kg
2017-09-14 World Championships - - 150 kg 150 kg
2017-11-30 World Championships - - 160 kg 160 kg
2019-10-20 World Championships - - 170 kg 170 kg
2019-11-21 European Championships - 75 kg 170 kg 245 kg
2020-10-26 Puts Poland Championships 250 kg - - 250 kg
2024-10-27 World Championships 165 kg 77.5 kg 171.5 kg 414 kg

Krystyna Puzio's best total of 414kg places her above the 89th percentile of all 90+kg Raw lifters ever recorded (9,195 entries).

Competition History

56 entries
Details Date Meet Federation Class BW Squat Bench Deadlift Total DOTS Place
2026-04-18 XVII Polish Champ GPC-POL 110 110 kg - - 170 kg 170 kg 140.1 1
2026-04-18 XVII Polish Champ GPC-POL 110 110 kg - 85 kg - 85 kg 70.1 1
2025-11-13 European Championships WPA 100+ 112 kg - - 175 kg 175 kg 143.4 1
2025-11-13 European Championships WPA 100+ 112 kg - 85 kg - 85 kg 69.7 1
2025-11-13 European Championships WPA 100+ 112 kg - 85 kg 175 kg 260 kg 213.0 1
2025-10-08 World Championships WUAP 82.5+ 110 kg - - 165 kg 165 kg 136.0 2
2025-03-12 XVI Poland Champ GPC-POL 110 105.5 kg - - 160 kg 160 kg 133.8 1
2025-03-12 XVI Poland Champ GPC-POL 110 105.5 kg 150 kg - - 150 kg 125.5 1
2024-11-27 World Cup XPC-Poland 90+ 99.7 kg 150 kg 75 kg 175 kg 400 kg 341.7 1
2024-11-27 World Cup XPC-Poland 90+ 99.7 kg - - 175 kg 175 kg 149.5 1
2024-11-27 World Cup XPC-Poland 90+ 99.7 kg - 75 kg - 75 kg 64.1 1
2024-11-27 World Cup XPC-Poland 90+ 100.5 kg 150 kg - - 150 kg 127.8 1
2024-10-27 World Championships WPA 90+ 100.0 kg - 77.5 kg - 77.5 kg 66.2 1
2024-10-27 World Championships WPA 100 100.0 kg - 77.5 kg 171.5 kg 249 kg 212.5 1
2024-10-27 World Championships WPA 90+ 100.0 kg 165 kg 77.5 kg 171.5 kg 414 kg 353.4 1
2024-10-27 World Championships WPA 90+ 100.0 kg - - 171.5 kg 171.5 kg 146.4 1
2024-03-16 XV Poland Champ GPC-POL 110 107 kg 170 kg - - 170 kg 141.5 1
2024-03-16 XV Poland Champ GPC-POL 110 107 kg - 82.5 kg - 82.5 kg 68.7 1
2023-11-22 World Cup XPC-Poland 90+ 102 kg - - 171 kg 171 kg 144.8 1
2023-11-22 World Cup XPC-Poland 90+ 102 kg - 70 kg - 70 kg 59.3 1
2023-11-22 World Cup XPC-Poland 90+ 102 kg 171 kg - - 171 kg 144.8 1
2023-03-22 European Championship XPC-Poland 90+ 105.3 kg - 80 kg - 80 kg 67.0 1
2023-03-22 European Championship XPC-Poland 90+ 105.3 kg 170 kg - - 170 kg 142.3 1
2023-03-22 European Championship XPC-Poland 90+ 105.3 kg - - 170 kg 170 kg 142.3 1
2023-03-18 XIV Poland Champ GPC-POL 110 106 kg - 80 kg - 80 kg 66.8 1
2023-03-18 XIV Poland Champ GPC-POL 110 106 kg - - 160 kg 160 kg 133.6 1
2023-03-18 XIV Poland Champ GPC-POL 110 106 kg 160 kg - - 160 kg 133.6 1
2021-04-14 World Championships WPA 90 86.4 kg - 65 kg 150 kg 215 kg 195.2 1
2021-04-14 World Championships WPA 90 86.4 kg - - 150 kg 150 kg 136.2 1
2021-04-14 World Championships WPA 90 86.4 kg - 70 kg - 70 kg 63.6 1
2020-10-26 Puts Poland Championships GPC-POL 90 86.3 kg - 70 kg - 70 kg 63.6 1
2020-10-26 Puts Poland Championships GPC-POL 90 86.3 kg 250 kg - - 250 kg 227.2 1
2020-10-26 Puts Poland Championships GPC-POL 90 86.3 kg - - 155 kg 155 kg 140.8 1
2019-11-21 European Championships WPAU 100 97.7 kg - 75 kg 170 kg 245 kg 211.0 1
2019-10-20 World Championships GPC 110 96.9 kg - - 170 kg 170 kg 146.9 1
2019-10-20 World Championships GPC 110 96.8 kg - 72.5 kg - 72.5 kg 62.7 1
2019-06-17 European Championships WUAP 90+ 99.9 kg - - 155 kg 155 kg 132.3 1
2018-10-15 World Championships WUAP 90+ 95.9 kg - - 155 kg 155 kg 134.5 1
2018-10-15 World Championships WUAP 90+ 96 kg - 65 kg - 65 kg 56.4 1
2018-09-16 World Championships GPC 110 92.3 kg - - 155 kg 155 kg 136.7 2
2018-09-16 World Championships GPC 110 93.2 kg - 65 kg - 65 kg 57.1 2
2018-06-13 European Championships WUAP 90 88.8 kg - - 155 kg 155 kg 139.0 1
2018-06-13 European Championships WUAP 90+ 91 kg - 55 kg - 55 kg 48.8 1
2018-05-17 World Championships WPA 90 87.9 kg - 65 kg - 65 kg 58.6 1
2018-05-17 World Championships WPA 90 87.9 kg - - 145 kg 145 kg 130.6 1
2017-11-30 World Championships WPA 90+ 98 kg - - 160 kg 160 kg 137.6 1
2017-11-30 World Championships WPA 90+ 98 kg - 70 kg - 70 kg 60.2 1
2017-10-17 World Championships WUAP 90+ 96 kg - - 150 kg 150 kg 130.1 1
2017-10-17 World Championships WUAP 90+ 95.7 kg - 65 kg - 65 kg 56.5 1
2017-09-14 World Championships GPC 110 95.3 kg - - 150 kg 150 kg 130.5 1
2017-09-14 World Championships GPC 110 96.5 kg - 65 kg - 65 kg 56.3 1
2017-06-25 European Championships GPC 110 95 kg - - 145 kg 145 kg 126.3 1
2017-06-25 European Championships GPC 110 94.9 kg - 60 kg - 60 kg 52.3 1
2016-10-21 Carpathian Cup GPC 90 86.5 kg - - 120 kg 120 kg 108.9 1
2016-10-21 Carpathian Cup GPC 90 86.5 kg - 52.5 kg - 52.5 kg 47.7 1
2016-10-05 World Championships WUAP 90 86.2 kg - - 112.5 kg 112.5 kg 102.3 1

Records Held

250 kg
Squat · 90 kg · Wraps
2020-10-26
175 kg
Deadlift · 100+ kg · Raw
2025-11-13
85 kg
Bench · 110 kg · Raw
2026-04-18

Strength Fingerprint

How Krystyna Puzio's lifts compare with every competition lifter in the same equipment class

Squat
99th
Elite
Bench Press
77th
Intermediate
Deadlift
80th
Advanced
Total
89th
Advanced

Lift Balance

Share of the total from each lift, against the average female raw lifter

Squat 49.0% avg 35.9%
Bench 16.7% avg 20.2%
Deadlift 34.3% avg 43.9%

population average

Squat-dominant profile

Squat makes up 49.0% of Krystyna Puzio's total; the average female raw lifter's squat contributes 35.9%.

Career Stage

90+kg Raw lifters

Krystyna Puzio, 61

This cohort typically peaks at 26. At 61, Krystyna Puzio competes 35 years past the statistical peak, among the 17% of lifters still competing at 61.

Based on 7,904 competition entries. Curve: average DOTS by age.

Athletes With Similar Stats

Becca Swanson
USA
DOTS: 761.8
930 kg total
Crystal Tate
USA
DOTS: 747.1
852.8 kg total
Leah Reichman
USA
DOTS: 669.6
862.5 kg total
Sarah Rainbow
Australia
DOTS: 659.6
775 kg total

Explore Further

Compare Lifters
Put two athletes head to head on verified competition numbers.
Rivalries
Real matchups between lifters who share a platform.
Career Trajectory
A lifter's meet history read as an arc, from first total to peak.

About Krystyna Puzio

Krystyna Puzio is competitive powerlifter who has competed in 25 sanctioned meets since 2016. Krystyna Puzio has competed under GPC-POL, WPA, WUAP, XPC-Poland, WPAU, GPC federations.

Career best competition total: 414.0 kg with a DOTS score of 353.35. Individual lift PRs: 250.0 kg squat, 85.0 kg bench press, 175.0 kg deadlift.

This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.

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