Landon Efird
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | - | - | - | - | - |
| Bench Press | 180 kg | 157.3 kg | USA Nationals | 2023-05-06 | 140+ |
| Deadlift | 372.5 kg | 163.3 kg | American Cup | 2022-06-25 | 140+ |
| Total | 540 kg | 164.4 kg | Border Wars | 2022-07-31 | 140+ |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2022-03-04 | Arnolds | - | - | 365 kg | 365 kg |
| 2022-06-25 | American Cup | - | - | 372.5 kg | 372.5 kg |
| 2022-07-31 | Border Wars | - | 175 kg | 365 kg | 540 kg |
's best total of 540kg places him above the 64th percentile of all 140+kg Raw lifters ever recorded (13,058 entries).
Competition History
13 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2026-04-25 | Open Barbell Showdown | USPA | 140+ | 150 kg | - | - | 365 kg | 365 kg | 196.3 | 1 | |
| 2024-06-29 | Tested Mr. & Mrs. Universe Welsh Expo | BPF | 140+ | 169.5 kg | - | - | 347.5 kg | 347.5 kg | 181.0 | 1 | |
| 2024-06-29 | Tested Mr. & Mrs. Universe Welsh Expo | BPF | 140+ | 169.5 kg | - | - | - | - | - | DQ | |
| 2023-11-19 | World Heavyweight Mens Powerlifting Championship | RAW | 140+ | 169.3 kg | - | - | 335 kg | 335 kg | 174.5 | 1 | |
| 2023-10-21 | World Powerlifting Games | 365Strong | 140+ | 167.5 kg | - | - | - | - | - | DQ | |
| 2023-07-22 | Dubai International Championships | RAW | 140+ | 157.7 kg | - | - | 350 kg | 350 kg | 185.7 | 1 | |
| 2023-07-22 | Dubai International Championships | RAW | 140+ | 157.7 kg | - | 170 kg | - | 170 kg | 90.2 | 1 | |
| 2023-05-06 | USA Nationals | 365Strong | 140+ | 157.3 kg | - | 180 kg | 350 kg | 530 kg | 281.4 | 1 | |
| 2023-02-25 | Power Slam | 365Strong | 140+ | 163.4 kg | - | - | 367.5 kg | 367.5 kg | 193.2 | 1 | |
| 2022-10-22 | World Powerlifting Games | 365Strong | 140+ | 163.2 kg | - | - | 365 kg | 365 kg | 192.0 | 1 | |
| 2022-07-31 | Border Wars | USPA | 140+ | 164.4 kg | - | 175 kg | 365 kg | 540 kg | 283.5 | 1 | |
| 2022-06-25 | American Cup | 365Strong | 140+ | 163.3 kg | - | - | 372.5 kg | 372.5 kg | 195.9 | 1 | |
| 2022-03-04 | Arnolds | XPC | - | - | - | - | 365 kg | 365 kg | - | 1 |
Career Stage
Average DOTS by age for 140+ kg Raw lifters, from 10,868 competition entries.
Among 140+ kg Raw lifters, average DOTS is highest around age 24. is 32.
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About Landon Efird
Landon Efird is a competitive powerlifter who has competed in 11 sanctioned meets since 2022. Landon Efird has competed under USPA, BPF, RAW, 365Strong, XPC federations.
Career best competition total: 540.0 kg with a DOTS score of 283.46. Individual lift PRs: 180.0 kg bench press, 372.5 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.