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Lilah Harbour
USA
Female
Elite
Best Squat
131.5 kg
Best Bench
86.2 kg
Best Deadlift
117.9 kg
Best Total
335.7 kg
Best DOTS
351.26
Best Wilks
348.40
Meet Count
13
Years Active
2+
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 131.5 kg | 66.0 kg | Reg 1 Div 3 1A 2A Regional Championships | 2026-03-07 | 67.3 |
| Bench Press | 86.2 kg | 66.0 kg | Reg 1 Div 3 1A 2A Regional Championships | 2026-03-07 | 67.3 |
| Deadlift | 117.9 kg | 66.0 kg | Reg 1 Div 3 1A 2A Regional Championships | 2026-03-07 | 67.3 |
| Total | 335.7 kg | 66.0 kg | Reg 1 Div 3 1A 2A Regional Championships | 2026-03-07 | 67.3 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2024-01-13 | COLORADO CITY INVITATIONAL | 90.7 kg | 61.2 kg | 77.1 kg | 229.1 kg |
| 2024-01-20 | Coahoma Invitational | 106.6 kg | 54.4 kg | 88.5 kg | 249.5 kg |
| 2024-02-10 | Coahoma Meet 2 | 108.9 kg | 63.5 kg | 102.1 kg | 274.4 kg |
| 2024-02-15 | Roscoe Powerlifting Meet | 111.1 kg | 65.8 kg | 111.1 kg | 288.0 kg |
| 2026-01-10 | C-City Powerlifting Invitational | 111.1 kg | 68.0 kg | 113.4 kg | 292.6 kg |
| 2026-01-15 | Coahoma Invitational 25th Annual | 127.0 kg | 74.8 kg | 117.9 kg | 319.8 kg |
| 2026-03-07 | Reg 1 Div 3 1A 2A Regional Championships | 131.5 kg | 86.2 kg | 117.9 kg | 335.7 kg |
's best total of 335.7kg places her above the 98th percentile of all 67.3kg Raw lifters ever recorded (821 entries).
Competition History
13 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2026-03-07 | Reg 1 Div 3 1A 2A Regional Championships | THSWPA | 67.3 | 66.0 kg | 131.5 kg | 86.2 kg | 117.9 kg | 335.7 kg | 351.3 | 6 | |
| 2026-02-18 | 5th Annual Roscoe Powerlifting Meet | THSWPA | 67.3 | 66.3 kg | 124.7 kg | 83.9 kg | - | - | - | DQ | |
| 2026-02-05 | Abilene Wylie Thursday Series 3 | THSWPA | 67.3 | 66.0 kg | 127.0 kg | 77.1 kg | 113.4 kg | 317.5 kg | 332.0 | 1 | |
| 2026-01-15 | Coahoma Invitational 25th Annual | THSWPA | 67.3 | 66.7 kg | 127.0 kg | 74.8 kg | 117.9 kg | 319.8 kg | 332.5 | 2 | |
| 2026-01-10 | C-City Powerlifting Invitational | THSWPA | 67.3 | 67.3 kg | 111.1 kg | 68.0 kg | 113.4 kg | 292.6 kg | 302.5 | 2 | |
| 2025-02-06 | Ballinger Bearcat Invitational | THSWPA | 67.3 | 62.4 kg | 113.4 kg | 72.6 kg | 97.5 kg | 283.5 kg | 306.7 | 6 | |
| 2025-01-25 | FHS Tiger Invitational Meet | THSWPA | 67.3 | 62.7 kg | 108.9 kg | 68.0 kg | 97.5 kg | 274.4 kg | 296.0 | 2 | |
| 2025-01-11 | CISD Invitational | THSWPA | 67.3 | 62.1 kg | 104.3 kg | 65.8 kg | 90.7 kg | 260.8 kg | 283.1 | 5 | |
| 2024-03-01 | 1A-2A Region 1 Div.3 | THSWPA | 67.3 | 61.3 kg | 113.4 kg | 59.0 kg | 113.4 kg | 285.8 kg | 312.5 | 10 | |
| 2024-02-15 | Roscoe Powerlifting Meet | THSWPA | 67.3 | 60.4 kg | 111.1 kg | 65.8 kg | 111.1 kg | 288.0 kg | 317.9 | 1 | |
| 2024-02-10 | Coahoma Meet 2 | THSWPA | 67.3 | 60.3 kg | 108.9 kg | 63.5 kg | 102.1 kg | 274.4 kg | 303.2 | 2 | |
| 2024-01-20 | Coahoma Invitational | THSWPA | 67.3 | 61.8 kg | 106.6 kg | 54.4 kg | 88.5 kg | 249.5 kg | 271.6 | 5 | |
| 2024-01-13 | COLORADO CITY INVITATIONAL | THSWPA | 60.1 | 59.6 kg | 90.7 kg | 61.2 kg | 77.1 kg | 229.1 kg | 255.0 | 5 |
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About Lilah Harbour
Lilah Harbour is competitive powerlifter who has competed in 13 sanctioned meets since 2024. Lilah Harbour has competed under THSWPA federation.
Career best competition total: 335.7 kg with a DOTS score of 351.26. Individual lift PRs: 131.5 kg squat, 86.2 kg bench press, 117.9 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.