Manuel Mirassol
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 225 kg | 79 kg | Regional Norte | 2025-04-06 | 83 |
| Bench Press | 135 kg | 79 kg | Regional Norte | 2025-04-06 | 83 |
| Deadlift | 272.5 kg | 79 kg | Regional Norte | 2025-04-06 | 83 |
| Total | 632.5 kg | 79 kg | Regional Norte | 2025-04-06 | 83 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2024-02-17 | Campeonato Nacional De Powerlifting Supino e Peso Morto | 205 kg | 122.5 kg | 255 kg | 582.5 kg |
| 2024-06-08 | Nacional Championships - Iberico | 212.5 kg | 125 kg | 255 kg | 592.5 kg |
| 2024-10-05 | PRO World Championship | 217.5 kg | 132.5 kg | 270 kg | 620 kg |
| 2025-04-06 | Regional Norte | 225 kg | 135 kg | 272.5 kg | 632.5 kg |
's best total of 632.5kg places him above the 95th percentile of all 74kg Raw lifters ever recorded (72,089 entries).
Competition History
7 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2026-05-09 | Open Conquista do Ferro | APPortugal | 74 | 74 kg | 215 kg | 127.5 kg | 260 kg | 602.5 kg | 436.0 | 1 | |
| 2025-10-04 | Campeonato Nacional | APPortugal | 74 | 73.1 kg | 222.5 kg | 127.5 kg | 255 kg | 605 kg | 441.5 | 1 | |
| 2025-04-06 | Regional Norte | APPortugal | 83 | 79 kg | 225 kg | 135 kg | 272.5 kg | 632.5 kg | 439.4 | 2 | |
| 2024-12-07 | Campeonato Nacional | APPortugal | 74 | 74 kg | 222.5 kg | 127.5 kg | 250 kg | 600 kg | 434.2 | 1 | |
| 2024-10-05 | PRO World Championship | Portugal-UA | 75 | 73.9 kg | 217.5 kg | 132.5 kg | 270 kg | 620 kg | 449.1 | 1 | |
| 2024-06-08 | Nacional Championships - Iberico | Portugal-UA | 75 | 74.3 kg | 212.5 kg | 125 kg | 255 kg | 592.5 kg | 427.6 | 1 | |
| 2024-02-17 | Campeonato Nacional De Powerlifting Supino e Peso Morto | WPC-Portugal | 82.5 | 78.5 kg | 205 kg | 122.5 kg | 255 kg | 582.5 kg | 406.2 | 2 |
Career Stage
74kg Raw lifters
This cohort typically peaks at 23. At 26, competes 3 years past the statistical peak, among the 40% of lifters still competing at 26.
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About Manuel Mirassol
Manuel Mirassol is competitive powerlifter who has competed in 7 sanctioned meets since 2024. Manuel Mirassol has competed under APPortugal, Portugal-UA, WPC-Portugal federations.
Career best competition total: 632.5 kg with a DOTS score of 449.06. Individual lift PRs: 225.0 kg squat, 135.0 kg bench press, 272.5 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.