Manuel Ocana
Vital Statistics
Manuel Ocana is a USA powerlifter with a best competition total of 582.5 kg and a best DOTS of 408.44.
- Best total
- 582.5 kg
- Best DOTS
- 408.44
- Competition context
- 83 kg class, USAPL, Raw
- Meet count
- 3 sanctioned meets
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 215 kg | 77.8 kg | Mayhem Open | 2021-05-15 | 83 |
| Bench Press | 130 kg | 77.8 kg | Mayhem Open | 2021-05-15 | 83 |
| Deadlift | 237.5 kg | 77.8 kg | Mayhem Open | 2021-05-15 | 83 |
| Total | 582.5 kg | 77.8 kg | Mayhem Open | 2021-05-15 | 83 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2017-12-17 | Chicagoland Men's Raw Novice | 185 kg | 107.5 kg | 220 kg | 512.5 kg |
| 2018-06-23 | Pure Fitness Series Meet 3 | 207.5 kg | 120 kg | 232.5 kg | 560 kg |
| 2021-05-15 | Mayhem Open | 215 kg | 130 kg | 237.5 kg | 582.5 kg |
Manuel Ocana's best total of 582.5kg places him above the 78th percentile of all 83kg Raw lifters ever recorded (102,406 entries).
Competition History
3 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2021-05-15 | Mayhem Open | USAPL | 83 | 77.8 kg | 215 kg | 130 kg | 237.5 kg | 582.5 kg | 408.4 | 3 | |
| 2018-06-23 | Pure Fitness Series Meet 3 | USAPL | 83 | 75.2 kg | 207.5 kg | 120 kg | 232.5 kg | 560 kg | 401.1 | 1 | |
| 2017-12-17 | Chicagoland Men's Raw Novice | USAPL | 83 | 80.3 kg | 185 kg | 107.5 kg | 220 kg | 512.5 kg | 352.6 | 8 |
Strength Fingerprint
How Manuel Ocana's lifts compare with every competition lifter in the same equipment class
Lift Balance
Share of the total from each lift, against the average male raw lifter
population average
Balanced lifter - contributions close to the population average
Squat makes up 36.9% of Manuel Ocana's total; the average male raw lifter's squat contributes 35.3%.
Career Stage
83kg Raw lifters
This cohort typically peaks at 23. At 28, Manuel Ocana competed 5 years past the statistical peak, among the 43% of lifters still competing at 28.
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About Manuel Ocana
Manuel Ocana is competitive powerlifter who has competed in 3 sanctioned meets since 2017. Manuel Ocana has competed under USAPL federation.
Career best competition total: 582.5 kg with a DOTS score of 408.44. Individual lift PRs: 215.0 kg squat, 130.0 kg bench press, 237.5 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.