Skip to main content
Matt Slate
USA
Male
Best Squat
287.5 kg
Best Bench
215 kg
Best Deadlift
287.5 kg
Best Total
782.5 kg
Best DOTS
435.57
Best Wilks
441.05
Meet Count
50
Years Active
8+
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 287.5 kg | 135.2 kg | World Cup | 2019-10-12 | 140 |
| Bench Press | 215 kg | 140 kg | Amateur World Cup | 2019-08-29 | 140 |
| Deadlift | 287.5 kg | 137 kg | Midwest Regional | 2026-05-16 | 140 |
| Total | 782.5 kg | 132.6 kg | Drug Tested National Championships | 2019-07-11 | 140 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2018-03-10 | Idaho State Championships | - | 192.5 kg | - | 192.5 kg |
| 2018-03-10 | Idaho State Championships | 227.5 kg | 192.5 kg | 205 kg | 625 kg |
| 2018-05-05 | Drug Tested Washington State Championships | 242.5 kg | 200 kg | 232.5 kg | 675 kg |
| 2018-05-19 | Washington State Open | 227.5 kg | 199.9 kg | 249.9 kg | 677.3 kg |
| 2018-06-16 | Nevada State Championships | 250 kg | 202.5 kg | 255 kg | 707.5 kg |
| 2018-12-01 | Vegas Winter Open | 272.5 kg | 197.5 kg | 265 kg | 735 kg |
| 2019-04-20 | Northwest Regional | 272.5 kg | 205 kg | 272.5 kg | 750 kg |
| 2019-04-27 | Clash of Champions | 275 kg | 207.5 kg | 280 kg | 762.5 kg |
| 2019-07-11 | Drug Tested National Championships | 285 kg | 210 kg | 287.5 kg | 782.5 kg |
's best total of 782.5kg places him above the 92th percentile of all 140kg Raw lifters ever recorded (21,753 entries).
Competition History
104 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2026-07-18 | Ironman World Championship and US Open Single Lift | RAW | 140 | 134.6 kg | - | 205 kg | 280 kg | 485 kg | 268.8 | 1 | |
| 2026-07-18 | Ironman World Championship and US Open Single Lift | RAW | 140 | 134.6 kg | - | 205 kg | - | 205 kg | 113.6 | 1 | |
| 2026-06-27 | USA Nationals | NASA | 140 | 133.3 kg | 275 kg | 197.5 kg | 280 kg | 752.5 kg | 418.3 | 1 | |
| 2026-06-27 | USA Nationals | NASA | 140 | 133.3 kg | - | 197.5 kg | - | 197.5 kg | 109.8 | 1 | |
| 2026-05-16 | Midwest Regional | 365Strong | 140 | 137 kg | - | 205 kg | - | 205 kg | 113.0 | 1 | |
| 2026-05-16 | Midwest Regional | 365Strong | 140 | 137 kg | 285 kg | 205 kg | 287.5 kg | 777.5 kg | 428.7 | 1 | |
| 2026-03-21 | Snake River Championships | APF | 140 | 132.5 kg | - | 205 kg | - | 205 kg | 114.1 | 1 | |
| 2026-03-21 | Snake River Championships | APF | 140 | 132.5 kg | 275 kg | 205 kg | 282.5 kg | 762.5 kg | 424.5 | 1 | |
| 2026-02-28 | Tested Desert Spring Rampage | USPA | 140 | 134.4 kg | 277.5 kg | 200 kg | 280 kg | 757.5 kg | 420.0 | 1 | |
| 2026-02-28 | Tested Desert Spring Rampage | USPA | 140 | 134.4 kg | - | - | 280 kg | 280 kg | 155.3 | 1 | |
| 2026-02-28 | Tested Desert Spring Rampage | USPA | 140 | 134.4 kg | - | 200 kg | - | 200 kg | 110.9 | 1 | |
| 2025-11-22 | Powerlifting Worlds | RAW | 140 | 135.6 kg | - | 202.5 kg | - | 202.5 kg | 112.0 | 1 | |
| 2025-11-22 | Powerlifting Worlds | RAW | 140 | 135.6 kg | - | 202.5 kg | 280 kg | 482.5 kg | 266.8 | 1 | |
| 2025-11-22 | Powerlifting Worlds | RAW | 140 | 135.6 kg | 280 kg | 202.5 kg | 280 kg | 762.5 kg | 421.7 | 1 | |
| 2025-10-11 | Olympia Bench And Deadlift Championships | USAPL | 140 | 135.5 kg | - | 197.5 kg | - | 197.5 kg | 109.2 | 1 | |
| 2025-10-11 | Prime Time and Masters Championship | USAPL | 140 | 135.1 kg | 280 kg | 200 kg | 287.5 kg | 767.5 kg | 424.9 | 1 | |
| 2025-10-04 | River City Throwdown | RPS | 140 | 136.3 kg | - | 197.3 kg | - | 197.3 kg | 109.0 | 1 | |
| 2025-10-04 | River City Throwdown | RPS | 140 | 136.3 kg | 279.0 kg | 197.3 kg | 272.2 kg | 748.4 kg | 413.3 | 1 | |
| 2025-08-09 | Southern Open | RAW | 140 | 136.9 kg | - | 195 kg | - | 195 kg | 107.5 | 1 | |
| 2025-08-09 | Southern Open | RAW | 140 | 136.9 kg | 280 kg | 195 kg | 272.5 kg | 747.5 kg | 412.3 | 1 | |
| 2025-07-27 | This is Powerlifting | 365Strong | 140 | 137 kg | - | - | - | - | - | DQ | |
| 2025-05-24 | Ohio State | NASA | 140 | 137.3 kg | - | 202.5 kg | - | 202.5 kg | 111.6 | 1 | |
| 2025-05-24 | Ohio State | NASA | 140 | 137.3 kg | 272.5 kg | 202.5 kg | 272.5 kg | 747.5 kg | 411.9 | 1 | |
| 2025-05-17 | MAYhem | RPS | 140 | 136.6 kg | - | 199.6 kg | 272.2 kg | 471.7 kg | 260.3 | 1 | |
| 2025-05-17 | MAYhem | RPS | 140 | 136.6 kg | 272.2 kg | 199.6 kg | 272.2 kg | 743.9 kg | 410.5 | 1 | |
| 2024-11-06 | World Championships | WABDL | 140 | 133.5 kg | - | - | 272.5 kg | 272.5 kg | 151.4 | 1 | |
| 2024-11-06 | World Championships | WABDL | 140 | 133.5 kg | - | 207.4 kg | - | 207.4 kg | 115.2 | 1 | |
| 2024-11-06 | World Championships | WABDL | 140 | 133.5 kg | - | 207.4 kg | 272.5 kg | 479.9 kg | 266.6 | 1 | |
| 2024-10-12 | Power Challenge | RPS | 140 | 133.5 kg | - | 204.1 kg | 254.0 kg | 458.1 kg | 254.5 | 1 | |
| 2024-10-12 | Power Challenge | RPS | 140 | 133.5 kg | - | 204.1 kg | - | 204.1 kg | 113.4 | 1 | |
| 2024-08-17 | Tested Hells Canyon Showdown | USPA | 140 | 134.2 kg | - | 202.5 kg | - | 202.5 kg | 112.3 | 1 | |
| 2024-08-17 | Tested Hells Canyon Showdown | USPA | 140 | 134.2 kg | 275 kg | 202.5 kg | 250 kg | 727.5 kg | 403.5 | 1 | |
| 2024-07-28 | Northwest Regional Championships | WABDL | 140 | 140 kg | - | 205 kg | 272.5 kg | 477.5 kg | 261.7 | 1 | |
| 2024-07-28 | Northwest Regional Championships | WABDL | 140 | 140 kg | - | - | 272.5 kg | 272.5 kg | 149.3 | 1 | |
| 2024-07-28 | Northwest Regional Championships | WABDL | 140 | 140 kg | - | 205 kg | - | 205 kg | 112.3 | 1 | |
| 2024-03-09 | Nevada State Championships | USAPL | 140 | 131.4 kg | - | 200 kg | 272.5 kg | 472.5 kg | 263.7 | 1 | |
| 2024-03-09 | Nevada State Championships | USAPL | 140 | 131.4 kg | 280 kg | 200 kg | 272.5 kg | 752.5 kg | 420.0 | 1 | |
| 2024-03-09 | Nevada State Championships | USAPL | 140 | 131.4 kg | - | 200 kg | - | 200 kg | 111.6 | 1 | |
| 2023-11-29 | World Championships | WABDL | 140 | 133.5 kg | - | 199.9 kg | 280.0 kg | 479.9 kg | 266.6 | 1 | |
| 2023-11-29 | World Championships | WABDL | 140 | 133.5 kg | - | - | 280.0 kg | 280.0 kg | 155.5 | 1 | |
| 2023-11-29 | World Championships | WABDL | 140 | 133.5 kg | - | 199.9 kg | - | 199.9 kg | 111.0 | 1 | |
| 2023-11-19 | World Heavyweight Mens Powerlifting Championship | RAW | 140 | 133 kg | 280 kg | 202.5 kg | 272.5 kg | 755 kg | 419.9 | 1 | |
| 2023-11-19 | World Heavyweight Mens Powerlifting Championship | RAW | 140 | 133 kg | - | 202.5 kg | - | 202.5 kg | 112.6 | 2 | |
| 2023-11-19 | World Heavyweight Mens Powerlifting Championship | RAW | 140 | 133 kg | - | 202.5 kg | 272.5 kg | 475 kg | 264.2 | 1 | |
| 2023-07-15 | World Powerlifting Championships | WPA | 140 | 137 kg | - | 205 kg | - | 205 kg | 113.0 | 1 | |
| 2023-07-15 | World Powerlifting Championships | WPA | 140 | 137 kg | 272.5 kg | 205 kg | 272.5 kg | 750 kg | 413.5 | 1 | |
| 2023-07-10 | Drug Tested National Championships | USPA | 140 | 132.9 kg | - | 205 kg | - | 205 kg | 114.0 | 2 | |
| 2023-07-10 | Drug Tested National Championships | USPA | 140 | 132.9 kg | 272.5 kg | 205 kg | 272.5 kg | 750 kg | 417.2 | 4 | |
| 2023-06-04 | Inland Empire Strength Fest | USAPL | 140 | 134.3 kg | - | 205 kg | 260 kg | 465 kg | 257.9 | 1 | |
| 2023-06-04 | Inland Empire Strength Fest | USAPL | 140 | 134.3 kg | 275 kg | 205 kg | 260 kg | 740 kg | 410.4 | 1 | |
| 2023-06-04 | Inland Empire Strength Fest | USAPL | 140 | 134.3 kg | - | 205 kg | - | 205 kg | 113.7 | 1 | |
| 2023-04-29 | Drug Tested Idaho Falls Open | USPA | 140 | 135.6 kg | - | 205 kg | - | 205 kg | 113.4 | 1 | |
| 2023-04-29 | Drug Tested Idaho Falls Open | USPA | 140 | 135.6 kg | 280 kg | 205 kg | 270 kg | 755 kg | 417.5 | 1 | |
| 2023-04-01 | West Regional Championship | USPC | 140 | 133.4 kg | - | 205 kg | 265 kg | 470 kg | 261.2 | 1 | |
| 2023-04-01 | West Regional Championship | USPC | 140 | 133.4 kg | 264 kg | 205 kg | 265 kg | 734 kg | 407.9 | 1 | |
| 2023-04-01 | West Regional Championship | USPC | 140 | 133.4 kg | - | 205 kg | - | 205 kg | 113.9 | 1 | |
| 2022-11-11 | Powerlifting and Single Lift Worlds | RAW | 140 | 131.3 kg | - | 205 kg | - | 205 kg | 114.5 | 2 | |
| 2022-11-11 | Powerlifting and Single Lift Worlds | RAW | 140 | 131.3 kg | - | 205 kg | 265 kg | 470 kg | 262.4 | 1 | |
| 2022-11-11 | Powerlifting and Single Lift Worlds | RAW | 140 | 131.3 kg | 272.5 kg | 205 kg | 265 kg | 742.5 kg | 414.5 | 1 | |
| 2022-10-30 | World Championships | WABDL | 140 | 140 kg | - | 204.9 kg | 272.5 kg | 477.4 kg | 261.6 | 1 | |
| 2022-10-30 | World Championships | WABDL | 140 | 140 kg | - | - | 272.5 kg | 272.5 kg | 149.3 | 1 | |
| 2022-10-30 | World Championships | WABDL | 140 | 140 kg | - | 204.9 kg | - | 204.9 kg | 112.3 | 1 | |
| 2022-09-17 | Drug Tested Desert Rampage | USPA | 140 | 131.7 kg | - | 200 kg | - | 200 kg | 111.6 | 1 | |
| 2022-09-17 | Drug Tested Desert Rampage | USPA | 140 | 131.7 kg | 272.5 kg | 200 kg | 262.5 kg | 735 kg | 410.0 | 1 | |
| 2022-09-03 | World Championships | WPA | 140 | 135.5 kg | - | - | 263.1 kg | 263.1 kg | 145.5 | 1 | |
| 2022-09-03 | World Championships | WPA | 140 | 135.5 kg | - | 204.1 kg | - | 204.1 kg | 112.9 | 1 | |
| 2022-09-03 | World Championships | WPA | 140 | 135.5 kg | - | 204.1 kg | 263.1 kg | 467.2 kg | 258.4 | 1 | |
| 2022-09-03 | World Championships | WPA | 140 | 135.5 kg | 272.2 kg | 204.1 kg | 263.1 kg | 739.4 kg | 408.9 | 1 | |
| 2021-11-04 | Drug Tested World Championship | IPL | 140 | 134.7 kg | 260 kg | 200 kg | 250 kg | 710 kg | 393.4 | 3 | |
| 2021-11-04 | Drug Tested World Championship | IPL | 140 | 134.7 kg | - | 200 kg | - | 200 kg | 110.8 | 3 | |
| 2021-10-28 | Single Lift Worlds | RAW | 140 | 134.8 kg | - | 200 kg | 250 kg | 450 kg | 249.3 | 1 | |
| 2021-10-28 | Single Lift Worlds | RAW | 140 | 134.8 kg | - | 200 kg | - | 200 kg | 110.8 | 1 | |
| 2021-09-11 | Raw Ruckus | USAPL | 120+ | 139.5 kg | 265 kg | 207.5 kg | 230 kg | 702.5 kg | 385.4 | 1 | |
| 2021-08-14 | Drug Tested Idaho State Championships | USPA | 140 | 135 kg | - | 207.5 kg | - | 207.5 kg | 114.9 | 1 | |
| 2021-08-14 | Drug Tested Idaho State Championships | USPA | 140 | 135 kg | 265 kg | 207.5 kg | 237.5 kg | 710 kg | 393.2 | 2 | |
| 2021-07-10 | Rise Above Fitness Open | WRPF | 140 | 136 kg | 265 kg | 210 kg | 255 kg | 730 kg | 403.4 | 1 | |
| 2021-07-10 | Rise Above Fitness Open | WRPF | 140 | 136 kg | - | 210 kg | - | 210 kg | 116.0 | 1 | |
| 2021-05-08 | Drug Tested Kilos for Kofkin | USPA | 140 | 133 kg | 245 kg | 205 kg | 237.5 kg | 687.5 kg | 382.4 | 1 | |
| 2021-05-08 | Drug Tested Kilos for Kofkin | USPA | 140 | 133 kg | - | 205 kg | - | 205 kg | 114.0 | 1 | |
| 2020-11-07 | World Championships | WNPF | 140 | 140 kg | - | 206.4 kg | 226.8 kg | 433.2 kg | 237.4 | 1 | |
| 2020-11-07 | World Championships | WNPF | 140 | 140 kg | - | 206.4 kg | - | 206.4 kg | 113.1 | 1 | |
| 2020-11-07 | World Championships | WNPF | 140 | 140 kg | 249.5 kg | 206.4 kg | 226.8 kg | 682.7 kg | 374.1 | 1 | |
| 2020-06-13 | USA Nationals | NASA | 140 | 133.5 kg | - | 205 kg | - | 205 kg | 113.9 | 1 | |
| 2019-11-01 | Single Lift World Championships | RAW | 140 | 134.2 kg | - | 212.5 kg | - | 212.5 kg | 117.9 | 1 | |
| 2019-11-01 | Single Lift World Championships | RAW | 140 | 134.2 kg | - | 212.5 kg | 250 kg | 462.5 kg | 256.6 | 1 | |
| 2019-10-12 | World Cup | WPA | 140 | 135.2 kg | 287.5 kg | 212.5 kg | 250 kg | 750 kg | 415.2 | 1 | |
| 2019-10-12 | World Cup | WPA | 140 | 135.2 kg | - | 212.5 kg | - | 212.5 kg | 117.6 | 1 | |
| 2019-08-29 | Amateur World Cup | WPC | 140 | 140 kg | - | 215 kg | - | 215 kg | 117.8 | 1 | |
| 2019-08-29 | Amateur World Cup | WPC | 140 | 140 kg | 272.5 kg | 215 kg | 275 kg | 762.5 kg | 417.9 | 1 | |
| 2019-07-11 | Drug Tested National Championships | USPA | 140 | 132.6 kg | - | 210 kg | - | 210 kg | 116.9 | 2 | |
| 2019-07-11 | Drug Tested National Championships | USPA | 140 | 132.6 kg | 285 kg | 210 kg | 287.5 kg | 782.5 kg | 435.6 | 1 | |
| 2019-05-17 | American Challenge | RAW | 140 | 131.2 kg | 275 kg | 205 kg | 272.5 kg | 752.5 kg | 420.2 | 1 | |
| 2019-05-17 | American Challenge | RAW | 140 | 131.2 kg | - | 205 kg | - | 205 kg | 114.5 | 1 | |
| 2019-04-27 | Clash of Champions | APF | 140 | 132.9 kg | - | 207.5 kg | - | 207.5 kg | 115.4 | 1 | |
| 2019-04-27 | Clash of Champions | APF | 140 | 132.9 kg | 275 kg | 207.5 kg | 280 kg | 762.5 kg | 424.2 | 1 | |
| 2019-04-20 | Northwest Regional | APA | 140 | 132 kg | 272.5 kg | 205 kg | 272.5 kg | 750 kg | 418.0 | 1 | |
| 2018-12-01 | Vegas Winter Open | USPA | 140 | 131.4 kg | 272.5 kg | 197.5 kg | 265 kg | 735 kg | 410.2 | 2 | |
| 2018-07-22 | Strengh In Diversity | NORCAL | 140 | 130.5 kg | 250 kg | 202.5 kg | 250 kg | 702.5 kg | 392.9 | 1 | |
| 2018-06-16 | Nevada State Championships | USAPL | 120+ | 132.2 kg | 250 kg | 202.5 kg | 255 kg | 707.5 kg | 394.2 | 2 | |
| 2018-05-19 | Washington State Open | UPA | 140 | 140 kg | 227.5 kg | 199.9 kg | 249.9 kg | 677.3 kg | 371.2 | 1 | |
| 2018-05-05 | Drug Tested Washington State Championships | USPA | 140 | 129.5 kg | - | 200 kg | - | 200 kg | 112.1 | 1 | |
| 2018-05-05 | Drug Tested Washington State Championships | USPA | 140 | 129.5 kg | 242.5 kg | 200 kg | 232.5 kg | 675 kg | 378.4 | 1 | |
| 2018-03-10 | Idaho State Championships | USAPL | 120+ | 127.9 kg | 227.5 kg | 192.5 kg | 205 kg | 625 kg | 351.7 | 1 | |
| 2018-03-10 | Idaho State Championships | USAPL | 120+ | 127.9 kg | - | 192.5 kg | - | 192.5 kg | 108.3 | 1 |
Career Stage
140kg Raw lifters
, 45
This cohort typically peaks at 24. At 45, competes 21 years past the statistical peak, among the 56% of lifters still competing at 45.
Athletes With Similar Stats
Share This Athlete
Explore Further
About Matt Slate
Matt Slate is competitive powerlifter who has competed in 50 sanctioned meets since 2018. Matt Slate has competed under RAW, NASA, 365Strong, APF, USPA, USAPL, RPS, WABDL, WPA, USPC, IPL, WRPF, WNPF, WPC, APA, NORCAL, UPA federations.
Career best competition total: 782.5 kg with a DOTS score of 435.57. Individual lift PRs: 287.5 kg squat, 215.0 kg bench press, 287.5 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.