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Michelle Abram
USA
Female
Elite
Vital Statistics
Michelle Abram is a USA powerlifter with a best competition total of 532.5 kg and a best DOTS of 457.11.
- Best total
- 532.5 kg
- Best DOTS
- 457.11
- Competition context
- 100 kg class, USPA, Raw
- Meet count
- 11 sanctioned meets
Best Squat
205 kg
Best Bench
122.5 kg
Best Deadlift
220 kg
Best Total
532.5 kg
Best DOTS
457.11
Best Wilks
445.37
Meet Count
11
Years Active
4+
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 205 kg | 98.5 kg | Sleighin Weights | 2024-12-07 | 100 |
| Bench Press | 122.5 kg | 106.3 kg | National Championships | 2023-07-13 | 110 |
| Deadlift | 220 kg | 98.5 kg | Master's Cup | 2025-03-22 | 100 |
| Total | 532.5 kg | 98.5 kg | Sleighin Weights | 2024-12-07 | 100 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2021-09-18 | PNW Fall Classic IV | 200 kg | 112.5 kg | 202.5 kg | 515 kg |
| 2024-04-06 | Master's Cup | 200 kg | 120 kg | 197.5 kg | 517.5 kg |
| 2024-06-13 | National Championships | 205 kg | 120 kg | 205 kg | 530 kg |
| 2024-12-07 | Sleighin Weights | 205 kg | 117.5 kg | 210 kg | 532.5 kg |
Competition History
33 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2025-03-22 | Master's Cup | IPL | 100 | 98.5 kg | - | - | 220 kg | 220 kg | 188.9 | 1 | |
| 2025-03-22 | Master's Cup | IPL | 100 | 98.5 kg | - | 110 kg | - | 110 kg | 94.4 | 1 | |
| 2025-03-22 | Master's Cup | IPL | 100 | 98.5 kg | 192.5 kg | 110 kg | 220 kg | 522.5 kg | 448.5 | 1 | |
| 2024-12-07 | Sleighin Weights | USPA | 100 | 98.5 kg | - | - | 210 kg | 210 kg | 180.3 | 1 | |
| 2024-12-07 | Sleighin Weights | USPA | 100 | 98.5 kg | - | 117.5 kg | - | 117.5 kg | 100.9 | 1 | |
| 2024-12-07 | Sleighin Weights | USPA | 100 | 98.5 kg | 205 kg | 117.5 kg | 210 kg | 532.5 kg | 457.1 | 1 | |
| 2024-11-01 | World Championships | IPL | 110 | 105.2 kg | 202.5 kg | 120 kg | 207.5 kg | 530 kg | 443.8 | 1 | |
| 2024-11-01 | World Championships | IPL | 110 | 105.2 kg | - | - | 207.5 kg | 207.5 kg | 173.7 | 1 | |
| 2024-11-01 | World Championships | IPL | 110 | 105.2 kg | - | 120 kg | - | 120 kg | 100.5 | 2 | |
| 2024-06-13 | National Championships | USPA | 110 | 108.8 kg | - | - | 205 kg | 205 kg | 169.6 | 1 | |
| 2024-06-13 | National Championships | USPA | 110 | 108.8 kg | - | 120 kg | - | 120 kg | 99.3 | 1 | |
| 2024-06-13 | National Championships | USPA | 110 | 108.8 kg | 205 kg | 120 kg | 205 kg | 530 kg | 438.5 | 1 | |
| 2024-04-06 | Master's Cup | IPL | 110 | 109 kg | - | 120 kg | 197.5 kg | 317.5 kg | 262.5 | 1 | |
| 2024-04-06 | Master's Cup | IPL | 110 | 109 kg | - | - | 197.5 kg | 197.5 kg | 163.3 | 1 | |
| 2024-04-06 | Master's Cup | IPL | 110 | 109 kg | - | 120 kg | - | 120 kg | 99.2 | 1 | |
| 2024-04-06 | Master's Cup | IPL | 110 | 109 kg | 200 kg | 120 kg | 197.5 kg | 517.5 kg | 427.9 | 1 | |
| 2023-07-13 | National Championships | USPA | 110 | 106.3 kg | - | 122.5 kg | - | 122.5 kg | 102.2 | 1 | |
| 2023-07-13 | National Championships | USPA | 110 | 106.3 kg | 182.5 kg | 122.5 kg | 195 kg | 500 kg | 417.1 | 1 | |
| 2023-07-13 | National Championships | USPA | 110 | 106.3 kg | - | - | 195 kg | 195 kg | 162.7 | 1 | |
| 2022-10-20 | World Championship | IPL | 110 | 106.2 kg | - | 115 kg | - | 115 kg | 96.0 | 1 | |
| 2022-10-20 | World Championship | IPL | 110 | 106.2 kg | 192.5 kg | 115 kg | 192.5 kg | 500 kg | 417.2 | 1 | |
| 2022-10-20 | World Championship | IPL | 110 | 106.2 kg | - | - | 192.5 kg | 192.5 kg | 160.6 | 1 | |
| 2022-08-14 | Power Palooza | USPA | 110 | 107 kg | - | - | 187.5 kg | 187.5 kg | 156.0 | 1 | |
| 2022-08-14 | Power Palooza | USPA | 110 | 107 kg | - | 112.5 kg | - | 112.5 kg | 93.6 | 1 | |
| 2022-08-14 | Power Palooza | USPA | 110 | 107 kg | 192.5 kg | 112.5 kg | 187.5 kg | 492.5 kg | 409.9 | 1 | |
| 2022-07-07 | National Championships | USPA | 110 | 104.7 kg | - | 112.5 kg | 192.5 kg | - | - | DQ | |
| 2022-07-07 | National Championships | USPA | 110 | 104.7 kg | - | - | 192.5 kg | 192.5 kg | 161.5 | 1 | |
| 2022-07-07 | National Championships | USPA | 110 | 104.7 kg | - | 112.5 kg | - | 112.5 kg | 94.4 | 1 | |
| 2022-02-19 | Washington State Winter Open | USPA | 90+ | 106.9 kg | - | 102.5 kg | 200 kg | 302.5 kg | 251.8 | 1 | |
| 2022-02-19 | Washington State Winter Open | USPA | 90+ | 106.9 kg | - | - | 200 kg | 200 kg | 166.5 | 1 | |
| 2022-02-19 | Washington State Winter Open | USPA | 90+ | 106.9 kg | - | 102.5 kg | - | 102.5 kg | 85.3 | 2 | |
| 2022-02-19 | Washington State Winter Open | USPA | 90+ | 106.9 kg | 205 kg | 102.5 kg | 200 kg | 507.5 kg | 422.5 | 2 | |
| 2021-09-18 | PNW Fall Classic IV | USPA | 90+ | 103 kg | 200 kg | 112.5 kg | 202.5 kg | 515 kg | 434.6 | 1 |
Percentile Rankings
Where this athlete's PRs rank among all competition lifters in their most common weight class
| Lift | Percentile | Detail |
|---|---|---|
| Squat | 96.4% | Squat stronger than 96.4% of 110kg female lifters |
| Bench Press | 97.0% | Bench Press stronger than 97.0% of 110kg female lifters |
| Deadlift | 96.8% | Deadlift stronger than 96.8% of 110kg female lifters |
| Total | 98.1% | Total stronger than 98.1% of 110kg female lifters |
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About Michelle Abram
Michelle Abram is competitive powerlifter who has competed in 11 sanctioned meets since 2021. Michelle Abram has competed under IPL, USPA federations.
Career best competition total: 532.5 kg with a DOTS score of 457.11. Individual lift PRs: 205.0 kg squat, 122.5 kg bench press, 220.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.