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Mike Womack
USA
Male
Elite
Vital Statistics
Mike Womack is a USA powerlifter with a best competition total of 565.0 kg and a best DOTS of 320.86.
- Best total
- 565.0 kg
- Best DOTS
- 320.86
- Competition context
- 125 kg class, USPF, Single-ply
- Meet count
- 39 sanctioned meets
Best Squat
102.5 kg
Best Bench
513.5 kg
Best Deadlift
197.5 kg
Best Total
565.0 kg
Best DOTS
320.86
Best Wilks
322.38
Meet Count
39
Years Active
21+
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 102.5 kg | - | World Push-Pull Championships & International Powerlifting | 2013-10-11 | 140+ |
| Bench Press | 513.5 kg | 163 kg | Merica Bench Press | 2022-07-02 | 140+ |
| Deadlift | 197.5 kg | 125 kg | North American Championships | 2002-06-01 | 125 |
| Total | 565.0 kg | 124.2 kg | National Powerlifting Championship | 2005-06-18 | 125 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2001-09-08 | West Coast BP & DL | - | 175 kg | - | 175 kg |
| 2001-11-15 | World Championships | - | 192.5 kg | - | 192.5 kg |
| 2002-05-24 | Master Teen Junior Submaster Nationals | - | 215 kg | - | 215 kg |
| 2002-06-01 | North American Championships | - | 175 kg | 197.5 kg | 372.5 kg |
| 2005-06-18 | National Powerlifting Championship | 102.5 kg | 302.5 kg | 160 kg | 565.0 kg |
Competition History
44 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2022-07-02 | Merica Bench Press | APA | 140+ | 163 kg | - | 513.5 kg | - | 513.5 kg | 270.2 | 1 | |
| 2021-06-19 | Texas Iron Wars | APA | 140+ | 168 kg | - | - | - | - | - | DQ | |
| 2015-03-06 | Finals | XPC | 90+ | 136.1 kg | - | - | - | - | - | DQ | |
| 2014-03-01 | Arnold Multiply Finals | XPC | - | - | - | 390.1 kg | - | 390.1 kg | - | 4 | |
| 2013-11-06 | World Championships | WABDL | 140+ | - | - | - | - | - | - | DQ | |
| 2013-10-11 | World Push-Pull Championships & International Powerlifting | AAU | 140+ | - | 102.5 kg | - | - | - | - | DQ | |
| 2012-11-13 | World Championships | WABDL | 140 | 140 kg | - | - | - | - | - | DQ | |
| 2012-11-13 | World Championships | WABDL | 140 | 140 kg | - | 340 kg | - | 340 kg | 186.3 | 2 | |
| 2011-11-01 | World Championships | WABDL | 140+ | - | - | - | - | - | - | DQ | |
| 2011-06-17 | Nationals | SPF | 140+ | 157.0 kg | - | 362.9 kg | - | 362.9 kg | 192.8 | 1 | |
| 2011-01-29 | American Cup and Fit Expo Invitational | USPA | 110+ | 150.9 kg | - | 352.5 kg | - | 352.5 kg | 189.3 | 1 | |
| 2010-04-17 | State Championships | USAPL | 125+ | - | - | 320 kg | - | 320 kg | - | 1 | |
| 2010-03-20 | Longhorn Classic | SPF | 140+ | 155.0 kg | - | - | - | - | - | DQ | |
| 2009-12-05 | World Championships | AAU | 140+ | - | - | 365 kg | - | 365 kg | - | 1 | |
| 2009-10-31 | World Championships | WABDL | 140+ | - | - | - | - | - | - | DQ | |
| 2009-06-07 | Sierra Nevada Cup | USPF | 140+ | 152.4 kg | 60 kg | 408.5 kg | 60 kg | 528.5 kg | 283.0 | 1 | |
| 2009-03-28 | Southern Regional BP & DL | WABDL | 140+ | - | - | 427.5 kg | - | 427.5 kg | - | 1 | |
| 2008-10-25 | Super Training PP | UPA | 140+ | - | - | 365 kg | - | 365 kg | - | 1 | |
| 2008-09-27 | Sierra Nevada Cup | USPF | 140+ | 148.3 kg | - | - | - | - | - | DQ | |
| 2007-11-15 | World Championships | WABDL | 140 | 140 kg | - | - | - | - | - | DQ | |
| 2007-02-21 | Cal State Meet | APF | 140 | 140 kg | - | - | - | - | - | DQ | |
| 2006-11-15 | World Championships | WABDL | 125 | 125 kg | - | 352.5 kg | - | 352.5 kg | 199.8 | 1 | |
| 2006-07-08 | AquaVIBE Capitol City Classic Bench Press and Deadlift Championships | WABDL | 140 | 140 kg | - | 388 kg | - | 388 kg | 212.6 | 1 | |
| 2006-07-08 | AquaVIBE Capitol City Classic Bench Press and Deadlift Championships | WABDL | 140 | 140 kg | - | 388 kg | - | 388 kg | 212.6 | 1 | |
| 2006-06-17 | NorCal Bench Press | USAPL | 125+ | 140.6 kg | - | 317.5 kg | - | 317.5 kg | 173.8 | 1 | |
| 2006-06-02 | Senior Nationals | APF | 140 | 138.4 kg | - | - | - | - | - | DQ | |
| 2006-05-20 | GLC Push Pull Nationals | WABDL | 140 | 140 kg | - | 287.5 kg | - | 287.5 kg | 157.6 | 1 | |
| 2005-11-16 | World Championships | WABDL | 140 | 134.4 kg | - | 367.5 kg | - | 367.5 kg | 203.8 | 1 | |
| 2005-10-23 | Central California Open PL BP DL | USPF | 140 | 132.7 kg | - | -340.0 kg | - | - | - | DQ | |
| 2005-10-01 | Bench America 3 | USA-UA | 100+ | 125 kg | - | 347.5 kg | - | 347.5 kg | 197.0 | 4 | |
| 2005-06-18 | National Powerlifting Championship | USPF | 125 | 124.2 kg | 102.5 kg | 302.5 kg | 160 kg | 565.0 kg | 320.9 | 2 | |
| 2005-03-19 | California State PL BP DL Championship | USPF | 125 | 125.0 kg | - | 272.5 kg | - | 272.5 kg | 154.5 | 1 | |
| 2004-12-01 | World Championships | AAU | 125 | 125 kg | - | 272.5 kg | - | 272.5 kg | 154.4 | 1 | |
| 2004-11-21 | Central California BP DL PL Championship | USPF | 125 | 121.6 kg | - | 249.9 kg | - | 249.9 kg | 142.9 | 1 | |
| 2004-11-10 | World Championships | WABDL | 117.5 | 117.5 kg | - | 257.5 kg | - | 257.5 kg | 148.9 | 1 | |
| 2002-12-07 | World Bench Press Deadlift & Push-Pull Championships | AAU | 125 | 125 kg | - | 190 kg | - | 190 kg | 107.7 | 1 | |
| 2002-12-07 | World Bench Press Deadlift & Push-Pull Championships | AAU | 125 | 125 kg | - | 212.5 kg | - | 212.5 kg | 120.4 | 1 | |
| 2002-11-14 | World Championships | WABDL | 125 | 125 kg | - | 235 kg | - | 235 kg | 133.2 | 1 | |
| 2002-06-01 | North American Championships | AAU | 125 | 125 kg | - | 200 kg | - | - | - | DQ | |
| 2002-06-01 | North American Championships | AAU | 125 | 125 kg | - | 175 kg | 197.5 kg | 372.5 kg | 211.1 | 1 | |
| 2002-06-01 | North American Championships | AAU | 125 | 125 kg | - | 175 kg | - | - | - | DQ | |
| 2002-05-24 | Master Teen Junior Submaster Nationals | APF | 125 | 125 kg | - | 215 kg | - | 215 kg | 121.9 | 1 | |
| 2001-11-15 | World Championships | WABDL | 110 | 110 kg | - | 192.5 kg | - | 192.5 kg | 114.0 | 5 | |
| 2001-09-08 | West Coast BP & DL | WABDL | 110 | 110 kg | - | 175 kg | - | 175 kg | 103.7 | 1 |
Percentile Rankings
Where this athlete's PRs rank among all competition lifters in their most common weight class
| Lift | Percentile | Detail |
|---|---|---|
| Squat | 3.6% | Squat stronger than 3.6% of 140+kg male lifters |
| Bench Press | 99.9% | Bench Press stronger than 99.9% of 140+kg male lifters |
| Deadlift | 14.1% | Deadlift stronger than 14.1% of 140+kg male lifters |
| Total | 68.7% | Total stronger than 68.7% of 140+kg male lifters |
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About Mike Womack
Mike Womack is competitive powerlifter who has competed in 39 sanctioned meets since 2001. Mike Womack has competed under APA, XPC, WABDL, AAU, SPF, USPA, USAPL, USPF, UPA, APF, USA-UA federations.
Career best competition total: 565.0 kg with a DOTS score of 320.86. Individual lift PRs: 102.5 kg squat, 513.5 kg bench press, 197.5 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.