Nahir Delgado
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | - | - | - | - | - |
| Bench Press | 52.5 kg | 55 kg | Copa Novicios | 2024-09-07 | 56 |
| Deadlift | 120 kg | 55 kg | Copa Novicios | 2024-09-07 | 56 |
| Total | 172.5 kg | 55 kg | Copa Novicios | 2024-09-07 | 56 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2024-09-07 | Copa Novicios | - | - | 120 kg | 120 kg |
| 2024-09-07 | Copa Novicios | - | 52.5 kg | 120 kg | 172.5 kg |
's best total of 172.5kg places her above the 44th percentile of all 56kg Raw lifters ever recorded (23,515 entries).
Competition History
2 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2024-09-07 | Copa Novicios | ARPL | 56 | 55 kg | - | 52.5 kg | 120 kg | 172.5 kg | 202.4 | 1 | |
| 2024-09-07 | Copa Novicios | ARPL | 56 | 55 kg | - | - | 120 kg | 120 kg | 140.8 | 1 |
Career Stage
56kg Raw lifters
This cohort typically peaks at 21. At 31, competes 10 years past the statistical peak, among the 78% of lifters still competing at 31.
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About Nahir Delgado
Nahir Delgado is competitive powerlifter who has competed in 1 sanctioned meet since 2024. Nahir Delgado has competed under ARPL federation.
Career best competition total: 172.5 kg with a DOTS score of 202.36. Individual lift PRs: 52.5 kg bench press, 120.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.