Nguyen Tuong Phong
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 160 kg | 69.6 kg | Saigon Powerlifting | 2024-05-26 | 75 |
| Bench Press | 102.5 kg | 69.6 kg | Saigon Powerlifting | 2024-05-26 | 75 |
| Deadlift | 195 kg | 69.6 kg | Saigon Powerlifting | 2024-05-26 | 75 |
| Total | 457.5 kg | 69.6 kg | Saigon Powerlifting | 2024-05-26 | 75 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2024-05-26 | Saigon Powerlifting | 160 kg | 102.5 kg | 195 kg | 457.5 kg |
's best total of 457.5kg places him above the 73th percentile of all 75kg Raw lifters ever recorded (84,155 entries).
Competition History
1 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2024-05-26 | Saigon Powerlifting | Vietnam-UA | 75 | 69.6 kg | 160 kg | 102.5 kg | 195 kg | 457.5 kg | 345.2 | 7 |
Career Stage
75kg Raw lifters
This cohort typically peaks at 20. At 29, competes 9 years past the statistical peak, among the 43% of lifters still competing at 29.
Share This Athlete
Explore Further
About Nguyen Tuong Phong
Nguyen Tuong Phong is competitive powerlifter who has competed in 1 sanctioned meet since 2024. Nguyen Tuong Phong has competed under Vietnam-UA federation.
Career best competition total: 457.5 kg with a DOTS score of 345.20. Individual lift PRs: 160.0 kg squat, 102.5 kg bench press, 195.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.