Nicola Goodwill
Vital Statistics
Nicola Goodwill is a England powerlifter with a best competition total of 290.0 kg and a best DOTS of 269.32.
- Competition context
- 82.5 kg class, BPU, Raw
- Age
- About 44 (born around 1982)
- Bodyweight
- 101.7 kg at last meet (Mar 2026)
- Records held
- 1
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | - | - | - | - | - |
| Bench Press | 150 kg | 98.3 kg | Warrington Qualifier | 2022-03-19 | 100 |
| Deadlift | 250 kg | 101.7 kg | Single Lift Championships | 2026-03-27 | 110 |
| Total | 290 kg | 82.4 kg | Force 10 Push Pull | 2015-11-29 | 82.5 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2015-11-29 | Force 10 Push Pull | - | 110 kg | 180 kg | 290 kg |
Nicola Goodwill's best total of 290kg places her above the 58th percentile of all 90+kg Raw lifters ever recorded (9,243 entries).
Competition History
21 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2026-03-27 | Single Lift Championships | BPU | 110 | 101.7 kg | - | - | 250 kg | 250 kg | 212.0 | 1 | |
| 2026-03-27 | Single Lift Championships | BPU | 110 | 101.7 kg | - | 140 kg | - | 140 kg | 118.7 | 1 | |
| 2025-10-18 | Leeds and Wakefield Qualifier | BPU | 100 | 98.2 kg | - | - | 247.5 kg | 247.5 kg | 212.8 | 1 | |
| 2025-09-20 | Bench Anarchy | BPU | 110 | 101.7 kg | - | 132.5 kg | - | 132.5 kg | 112.3 | 1 | |
| 2022-05-21 | British Single Lift Championships & Alan Collins Cup / THE BOMB SQUAD | BPU | 100 | 100 kg | - | - | - | - | - | DQ | |
| 2022-05-21 | British Single Lift Championships & Alan Collins Cup / THE BOMB SQUAD | BPU | 100 | 100 kg | - | 145 kg | - | 145 kg | 123.7 | 1 | |
| 2022-03-19 | Warrington Qualifier | BPU | 100 | 98.3 kg | - | 150 kg | - | 150 kg | 128.9 | 1 | |
| 2020-02-01 | Alan Collins Cup | WPC | 90+ | 98.4 kg | - | - | 220 kg | 220 kg | 189.0 | 1 | |
| 2020-02-01 | Alan Collins Cup | WPC | 90+ | 98.4 kg | - | 130 kg | - | 130 kg | 111.7 | 1 | |
| 2019-11-07 | World Championships | WPC | 90+ | 99.8 kg | - | 120 kg | - | 120 kg | 102.5 | 1 | |
| 2019-11-07 | World Championships | WPC | 90+ | 99.8 kg | - | - | 230 kg | 230 kg | 196.4 | 1 | |
| 2019-09-08 | North East Qualifier | BPU | 90+ | 96.6 kg | - | 140 kg | - | 140 kg | 121.1 | 1 | |
| 2019-05-10 | British Championships at BodyPower | BPU | 90+ | 97.7 kg | - | 132.5 kg | - | 132.5 kg | 114.1 | 1 | |
| 2019-05-10 | British Championships at BodyPower | BPU | 90+ | 97.7 kg | - | - | 227.5 kg | 227.5 kg | 195.9 | 1 | |
| 2019-02-09 | Midlands and South Yorkshire Qualifier | BPU | 90 | 88.4 kg | - | 122.5 kg | - | 122.5 kg | 110.1 | 1 | |
| 2019-02-09 | Midlands and South Yorkshire Qualifier | BPU | 90 | 88.4 kg | - | - | 217.5 kg | 217.5 kg | 195.5 | 1 | |
| 2016-06-06 | European Championships | WPC | 90+ | 90.8 kg | - | 118 kg | - | 118 kg | 104.8 | 2 | |
| 2016-06-06 | European Championships | WPC | 90+ | 90.8 kg | - | - | 200 kg | 200 kg | 177.6 | 2 | |
| 2016-02-07 | Northern Qualifier | BPU | 90 | 86.2 kg | - | - | 200 kg | 200 kg | 181.8 | 1 | |
| 2016-02-07 | Northern Qualifier | BPU | 90 | 86.2 kg | - | 117.5 kg | - | 117.5 kg | 106.8 | 1 | |
| 2015-11-29 | Force 10 Push Pull | BPU | 82.5 | 82.4 kg | - | 110 kg | 180 kg | 290 kg | 269.3 | 1 |
Records Held
Strength Fingerprint
How Nicola Goodwill's lifts compare with every competition lifter in the same equipment class
Bench specialist
Career Stage
Average DOTS by age for 90+ kg Raw lifters, from 7,948 competition entries.
Among 90+ kg Raw lifters, average DOTS is highest around age 26. Nicola Goodwill is 44.
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About Nicola Goodwill
Nicola Goodwill is a competitive powerlifter who has competed in 13 sanctioned meets since 2015. Nicola Goodwill has competed under BPU, WPC federations.
Career best competition total: 290.0 kg with a DOTS score of 269.32. Individual lift PRs: 150.0 kg bench press, 250.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.