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Nicola Goodwill

England Female Elite

Vital Statistics

Nicola Goodwill is a England powerlifter with a best competition total of 290.0 kg and a best DOTS of 269.32.

Best total
290 kg
Best DOTS
269.32
Competition context
82.5 kg class, BPU, Raw
Meet count
13 sanctioned meets
Records held
1
Best Squat
-
Best Bench
150 kg
Best Deadlift
250 kg
Best Total
290 kg
Best DOTS
269.32
Best Wilks
261.16
Meet Count
13
Years Active
11+

Career Details

Personal Records

Lift Weight Bodyweight Meet Date Weight Class
Squat - - - - -
Bench Press 150 kg 98.3 kg Warrington Qualifier 2022-03-19 100
Deadlift 250 kg 101.7 kg Single Lift Championships 2026-03-27 110
Total 290 kg 82.4 kg Force 10 Push Pull 2015-11-29 82.5

PR Progression

Career best lifts over time from competition data

Date Meet Squat Bench Deadlift Total
2015-11-29 Force 10 Push Pull - 110 kg 180 kg 290 kg

Nicola Goodwill's best total of 290kg places her above the 58th percentile of all 90+kg Raw lifters ever recorded (9,201 entries).

Competition History

21 entries
Details Date Meet Federation Class BW Squat Bench Deadlift Total DOTS Place
2026-03-27 Single Lift Championships BPU 110 101.7 kg - - 250 kg 250 kg 212.0 1
2026-03-27 Single Lift Championships BPU 110 101.7 kg - 140 kg - 140 kg 118.7 1
2025-10-18 Leeds and Wakefield Qualifier BPU 100 98.2 kg - - 247.5 kg 247.5 kg 212.8 1
2025-09-20 Bench Anarchy BPU 110 101.7 kg - 132.5 kg - 132.5 kg 112.3 1
2022-05-21 British Single Lift Championships & Alan Collins Cup / THE BOMB SQUAD BPU 100 100 kg - - - - - DQ
2022-05-21 British Single Lift Championships & Alan Collins Cup / THE BOMB SQUAD BPU 100 100 kg - 145 kg - 145 kg 123.7 1
2022-03-19 Warrington Qualifier BPU 100 98.3 kg - 150 kg - 150 kg 128.9 1
2020-02-01 Alan Collins Cup WPC 90+ 98.4 kg - - 220 kg 220 kg 189.0 1
2020-02-01 Alan Collins Cup WPC 90+ 98.4 kg - 130 kg - 130 kg 111.7 1
2019-11-07 World Championships WPC 90+ 99.8 kg - - 230 kg 230 kg 196.4 1
2019-11-07 World Championships WPC 90+ 99.8 kg - 120 kg - 120 kg 102.5 1
2019-09-08 North East Qualifier BPU 90+ 96.6 kg - 140 kg - 140 kg 121.1 1
2019-05-10 British Championships at BodyPower BPU 90+ 97.7 kg - - 227.5 kg 227.5 kg 195.9 1
2019-05-10 British Championships at BodyPower BPU 90+ 97.7 kg - 132.5 kg - 132.5 kg 114.1 1
2019-02-09 Midlands and South Yorkshire Qualifier BPU 90 88.4 kg - - 217.5 kg 217.5 kg 195.5 1
2019-02-09 Midlands and South Yorkshire Qualifier BPU 90 88.4 kg - 122.5 kg - 122.5 kg 110.1 1
2016-06-06 European Championships WPC 90+ 90.8 kg - - 200 kg 200 kg 177.6 2
2016-06-06 European Championships WPC 90+ 90.8 kg - 118 kg - 118 kg 104.8 2
2016-02-07 Northern Qualifier BPU 90 86.2 kg - 117.5 kg - 117.5 kg 106.8 1
2016-02-07 Northern Qualifier BPU 90 86.2 kg - - 200 kg 200 kg 181.8 1
2015-11-29 Force 10 Push Pull BPU 82.5 82.4 kg - 110 kg 180 kg 290 kg 269.3 1

Records Held

250 kg
Deadlift · 110 kg · Raw
2026-03-27

Strength Fingerprint

How Nicola Goodwill's lifts compare with every competition lifter in the same equipment class

Bench specialist

Bench Press
99th
Elite
Deadlift
99th
Elite
Total
58th
Intermediate

Career Stage

90+kg Raw lifters

Nicola Goodwill, 44

This cohort typically peaks at 26. At 44, Nicola Goodwill competes 18 years past the statistical peak, among the 48% of lifters still competing at 44.

Based on 7,908 competition entries. Curve: average DOTS by age.

Athletes With Similar Stats

Becca Swanson
USA
DOTS: 761.8
930 kg total
Crystal Tate
USA
DOTS: 747.1
852.8 kg total
Leah Reichman
USA
DOTS: 669.6
862.5 kg total
Sarah Rainbow
Australia
DOTS: 659.6
775 kg total

Explore Further

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Rivalries
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Career Trajectory
A lifter's meet history read as an arc, from first total to peak.

About Nicola Goodwill

Nicola Goodwill is competitive powerlifter who has competed in 13 sanctioned meets since 2015. Nicola Goodwill has competed under BPU, WPC federations.

Career best competition total: 290.0 kg with a DOTS score of 269.32. Individual lift PRs: 150.0 kg bench press, 250.0 kg deadlift.

This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.

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