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Paul Rowan
England
Male
Best Squat
155 kg
Best Bench
110 kg
Best Deadlift
200 kg
Best Total
460 kg
Best DOTS
314.90
Best Wilks
311.62
Meet Count
5
Years Active
2+
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 155 kg | 88.6 kg | South East Unequipped Powerlifting Championships | 2011-04-10 | 93 |
| Bench Press | 110 kg | 86 kg | South East Bench Press Championships | 2013-03-03 | 93 |
| Deadlift | 200 kg | 81 kg | All England Powerlifting Championships | 2012-08-06 | 83 |
| Total | 460 kg | 81 kg | All England Powerlifting Championships | 2012-08-06 | 83 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2011-04-10 | South East Unequipped Powerlifting Championships | 155 kg | 100 kg | 195 kg | 450 kg |
| 2012-08-06 | All England Powerlifting Championships | 150 kg | 110 kg | 200 kg | 460 kg |
's best total of 460kg places him above the 35th percentile of all 93kg Raw lifters ever recorded (104,359 entries).
Competition History
5 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2013-03-03 | South East Bench Press Championships | EPA | 93 | 86 kg | - | 110 kg | - | 110 kg | 72.8 | 1 | |
| 2012-08-06 | All England Powerlifting Championships | EPA | 83 | 81 kg | 150 kg | 110 kg | 200 kg | 460 kg | 314.9 | 3 | |
| 2012-03-18 | South East Bench Press Championships | EPA | 83 | 81.5 kg | - | 105 kg | - | 105 kg | 71.6 | 4 | |
| 2011-06-19 | Kent Surrey & Sussex Powerlifting Championships | EPA | 93 | 90.6 kg | - | 105 kg | - | 105 kg | 67.7 | 1 | |
| 2011-04-10 | South East Unequipped Powerlifting Championships | EPA | 93 | 88.6 kg | 155 kg | 100 kg | 195 kg | 450 kg | 293.3 | 1 |
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About Paul Rowan
Paul Rowan is competitive powerlifter who has competed in 5 sanctioned meets since 2011. Paul Rowan has competed under EPA federation.
Career best competition total: 460.0 kg with a DOTS score of 314.90. Individual lift PRs: 155.0 kg squat, 110.0 kg bench press, 200.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.