Pooza Pradhan
Nepal
Female
Best Squat
162.5 kg
Best Bench
67.5 kg
Best Deadlift
147.5 kg
Best Total
365 kg
Best DOTS
350.18
Best Wilks
340.91
Meet Count
2
Years Active
1+
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 162.5 kg | 77.2 kg | Classic Invitational | 2024-12-06 | 64+ |
| Bench Press | 67.5 kg | 77.2 kg | Classic Invitational | 2024-12-06 | 64+ |
| Deadlift | 147.5 kg | 84.5 kg | Classic | 2023-09-25 | 64+ |
| Total | 365 kg | 77.2 kg | Classic Invitational | 2024-12-06 | 64+ |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2023-09-25 | Classic | 142 kg | 65 kg | 147.5 kg | 354.5 kg |
| 2024-12-06 | Classic Invitational | 162.5 kg | 67.5 kg | 135 kg | 365 kg |
Competition History
2 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2024-12-06 | Classic Invitational | NYFC | 64+ | 77.2 kg | 162.5 kg | 67.5 kg | 135 kg | 365 kg | 350.2 | 4 | |
| 2023-09-25 | Classic | NYFC | 64+ | 84.5 kg | 142 kg | 65 kg | 147.5 kg | 354.5 kg | 325.3 | 1 |
Athletes With Similar Stats
Share This Athlete
Explore Further
About Pooza Pradhan
Pooza Pradhan is competitive powerlifter who has competed in 2 sanctioned meets since 2023. Pooza Pradhan has competed under NYFC federation.
Career best competition total: 365.0 kg with a DOTS score of 350.18. Individual lift PRs: 162.5 kg squat, 67.5 kg bench press, 147.5 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.