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Praneel Maheswaran

India Male Elite

Vital Statistics

Praneel Maheswaran is a India powerlifter with a best competition total of 575.0 kg and a best DOTS of 388.18.

Best total
575 kg
Best DOTS
388.18
Competition context
83 kg class, PI, Raw
Meet count
5 sanctioned meets
Best Squat
210 kg
Best Bench
127.5 kg
Best Deadlift
237.5 kg
Best Total
575 kg
Best DOTS
388.18
Best Wilks
383.81
Meet Count
5
Years Active
2+

Career Details

Personal Records

Lift Weight Bodyweight Meet Date Weight Class
Squat 210 kg 83 kg National Sub Junior & Junior Classic Powerlifting Championship 2025-05-20 83
Bench Press 127.5 kg 83 kg National Sub Junior & Junior Classic Powerlifting Championship 2025-05-20 83
Deadlift 237.5 kg 83 kg National Sub Junior & Junior Classic Powerlifting Championship 2025-05-20 83
Total 575 kg 83 kg National Sub Junior & Junior Classic Powerlifting Championship 2025-05-20 83

PR Progression

Career best lifts over time from competition data

Date Meet Squat Bench Deadlift Total
2023-06-08 National Sub Junior & Junior Classic Powerlifting Championship 180 kg 105 kg 220 kg 505 kg
2023-12-11 Asian Classic Powerlifting Championships 182.5 kg 112.5 kg 220 kg 515 kg
2025-05-20 National Sub Junior & Junior Classic Powerlifting Championship 210 kg 127.5 kg 237.5 kg 575 kg

Praneel Maheswaran's best total of 575kg places him above the 87th percentile of all 74kg Raw lifters ever recorded (72,569 entries).

Competition History

5 entries
Details Date Meet Federation Class BW Squat Bench Deadlift Total DOTS Place
2025-05-20 National Sub Junior & Junior Classic Powerlifting Championship PI 83 83 kg 210 kg 127.5 kg 237.5 kg 575 kg 388.2 12
2024-10-14 National Bench Press Championship PI 83 81.0 kg - 125 kg - 125 kg 85.6 3
2023-12-11 Asian Classic Powerlifting Championships AsianPF 74 73.2 kg 182.5 kg 112.5 kg 220 kg 515 kg 375.5 10
2023-08-27 World Junior and Sub-Junior Classic Championships IPF 74 73.3 kg 177.5 kg 97.5 kg 215 kg 490 kg 356.8 20
2023-06-08 National Sub Junior & Junior Classic Powerlifting Championship PI 74 72.8 kg 180 kg 105 kg 220 kg 505 kg 369.4 1

Strength Fingerprint

How Praneel Maheswaran's lifts compare with every competition lifter in the same equipment class

Squat
86th
Advanced
Bench Press
71th
Intermediate
Deadlift
81th
Advanced
Total
87th
Advanced

Lift Balance

Share of the total from each lift, against the average male raw lifter

Squat 36.5% avg 35.3%
Bench 22.2% avg 23.5%
Deadlift 41.3% avg 41.2%

population average

Balanced lifter - contributions close to the population average

Squat makes up 36.5% of Praneel Maheswaran's total; the average male raw lifter's squat contributes 35.3%.

Career Stage

74kg Raw lifters

Praneel Maheswaran, 19

Lifters in this cohort typically peak at age 23. At 19, Praneel Maheswaran is statistically 4 years from peak strength.

Athletes With Similar Stats

Poland
DOTS: 662.7
908 kg total
Norway
DOTS: 651.7
900 kg total
USA
DOTS: 649.2
891.5 kg total
Russia
DOTS: 644.5
887.5 kg total

Explore Further

About Praneel Maheswaran

Praneel Maheswaran is competitive powerlifter who has competed in 5 sanctioned meets since 2023. Praneel Maheswaran has competed under PI, AsianPF, IPF federations.

Career best competition total: 575.0 kg with a DOTS score of 388.18. Individual lift PRs: 210.0 kg squat, 127.5 kg bench press, 237.5 kg deadlift.

This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.