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Ramunas Zilys

Ireland Male
Best Squat
230 kg
Best Bench
175 kg
Best Deadlift
260 kg
Best Total
652.5 kg
Best DOTS
376.00
Best Wilks
376.03
Meet Count
3
Years Active
2+

Career Details

Personal Records

Lift Weight Bodyweight Meet Date Weight Class
Squat 230 kg 118.8 kg Irish Championships 2018-01-09 125
Bench Press 175 kg 124 kg Novice Push/Pull 2017-09-09 125
Deadlift 260 kg 118.8 kg Irish Championships 2018-01-09 125
Total 652.5 kg 118.8 kg Irish Championships 2018-01-09 125

PR Progression

Career best lifts over time from competition data

Date Meet Squat Bench Deadlift Total
2017-09-09 Novice Push/Pull - 175 kg 260 kg 435 kg
2018-01-09 Irish Championships 230 kg 162.5 kg 260 kg 652.5 kg

's best total of 652.5kg places him above the 80th percentile of all 125kg Raw lifters ever recorded (55,710 entries).

Competition History

3 entries
Details Date Meet Federation Class BW Squat Bench Deadlift Total DOTS Place
2019-03-30 Irish Championships WRPF-Ireland 125 120.4 kg 225 kg 155 kg 250 kg 630 kg 361.4 1
2018-01-09 Irish Championships WRPF-Ireland 125 118.8 kg 230 kg 162.5 kg 260 kg 652.5 kg 376.0 1
2017-09-09 Novice Push/Pull WRPF 125 124 kg - 175 kg 260 kg 435 kg 247.2 1

Career Stage

125kg Raw lifters

, 40

This cohort typically peaks at 21. At 40, competed 19 years past the statistical peak, among the 68% of lifters still competing at 40.

Based on 48,918 competition entries. Curve: average DOTS by age.

Athletes With Similar Stats

Dave Hoff
USA
DOTS: 776.6
1363.1 kg total
Bob Merkh
USA
DOTS: 750.8
1317.7 kg total
Chris Della Fave
USA
DOTS: 749.7
1299.5 kg total
Trinton Golden
USA
DOTS: 723.0
1270.1 kg total

Explore Further

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Career Trajectory
A lifter's meet history read as an arc, from first total to peak.

About Ramunas Zilys

Ramunas Zilys is competitive powerlifter who has competed in 3 sanctioned meets since 2017. Ramunas Zilys has competed under WRPF-Ireland, WRPF federations.

Career best competition total: 652.5 kg with a DOTS score of 376.00. Individual lift PRs: 230.0 kg squat, 175.0 kg bench press, 260.0 kg deadlift.

This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.

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